如何缓解工作压力，看这3点

 zaineiyangyijiezoukuaidedangdaishehuifazhanzhong，yibiancunhuoyufazhanqushi，dajiazaoyimeifafangzhiyalidechuxian，jianghuirenmenmeifawanquanfangzhiyalidezaocheng，danzhongjiubengongsishishehuiqingnian，huanshiyaodongdezenyanghuanjieyali，neimazenmezuocainenggouhelidehuanjieyalini？

一、怎样缓解压力

1、zenyanghuanjieyali：xiangbierensushuo

 dangniyouyalideneishihou，yaodongdexiangtarensushuo，jiarenhuoshipenyouquanshininenggouqingtudelingyiban。youyuzheishi，tamenquanshilizaijianshizhedeshijiao，feichangrongyiconggengweikeguandecengmianbangrenmenpouxirenmendexiankuang，jiunenggoubarenmencongniujiaojianlibianlachuqu，fangzhiwomenyiqishenxianlingyigeyigeyueshendetongkuqingxuzhong。

2、zenyanghuanjieyali：jiangjiaolvqingxu xintai xiechulai

 ruguonixiangpenyouhuojiarensushuowanzishendeyaliyihou，haiyaoxuezhejiangzheizhongyalixiezaizhishang。zheishi，bengongsishiyigerenananwenwendizaihezishendexintaigoutongjiaoliu。zenyanghuanjieyali？shijishangjiangyalixiechuquzishen doushiyizhongxuanxiedefangfa，nenggouwomenyiqiyouyuyaliershouyapodexintaihuodehuanjie，jinerrangzishengengweilizhiheningjing。

3、zenyanghuanjieyali：jijixingdong

 dangsushuowanzishendexintai，jidangjiangzishendeyalixiezaizhishangyihou，renmenshijishangyejiuzhidao，zishenxiayibuyingdangzuoxienaxie。neimazheiyineishihouqianwanbiejiyouyuyalierzaochengdetongkuqingxuqichuandejiyu，yidingyaolikezijintourudaotongyixingdongzhizhong，zhinengneiyang，renmencainenggouyiwangyaliyongxinzuoshi，jinerrangyalimanmandexiaotui。

 yalishibijianghuizaochengde，zaideneiyangyigeshichangjingzhengzheibanzhidadeshehuifazhanzhong，yinerdongdezenyanghuanjieyalishihenbixude。