亚健康是什么，如何避免亚健康状态

 niduiwomendeshentiqingkuangzhangwoma？hebuzuogeyajiankangceshi。yajiankangshishenme？yinweizhangqixingjiezoukuaideyishizhuxing、gaorenxingdegongzuojiqilaiyuanyugecengmiandegongzuoyali，feichangrongyilingrenchuxianyixiemohubuqingyuangudetilizhi、zhilipibei、quanshenbushigan、jiyilijiantuidengzhuangkuang，zheiyejiushishuorenmenbiemingde“yajiankang”qingkuang，neimayaoruhebimianyajiankangni？

一、亚健康测试即亚健康情况的主要表现

1、zongxiangshuijue、toutong、kouganshezao

 zaigongzuodeneishihou，chuzaiyajiankangderenyaofeichangyuanyirushui、naozichangchangyunyunhuhude，huijuedetoutongerqiehaihuiyintong；zuichunyehengan，yongcanmeiyiqieweier。

2、sizhiwuli、jirousuantong

yixiepenyoufajuepaloushihoufeichangfali，shoubeisuantong，shuohuameijing，zheiquanshidianxingxingdeyajiankangdezhuyaobiaoxian。

3、feichangrongyiwuduannaopiqi、xinqingdiluo

 xuduoneishihouyigerenyizhihuiduizheyijianbudadeshiererjinxingxingzi，danzishenyoubuzhiweishenme，tashibiaomingnizaoyichuzaiyajiankangla！

二、如何避免亚健康

lejieyajiankangshishenme，yezuoguoyajiankangceshilejiezishenshibushichuzaiyajiankang，neimagairuhebimianyajiankangni？

1、gaibianxianzhuangdeshenghuoxiguan

 zuixianyaoyouguilvxingdezuoxishijianbiao，shangbanzumenchukaiyaoquebaomeiriyou7zhongtoudeshuijueshijianyiwai，yirisancandeyinshidapeihaiyaodingqi，shikeweichikaixindeqingxu，fangzhijianjudeliqihuo。youyurujinshangbanzuguangfanyalikuoda，yinerhaixulijikaizhanhuanjiegongzuoyalideziwodiaozheng，fangzhilaoleiguodu。

2、gongzuohelianpaishijian、youzhangyouchi

 danggongzuojiaoweimangliudeneishihou，yaodongdeshiduhuanjieyali，liruyizhaokuaimanqingzhongtizaozuohaogongzuo zhengtiguihua ；huoshizaigongzuoyilianggezhongtoushangxia，jiuqilaizhutihuodongyixiasizhi，yuantiaozaiyuanfang，yijianqingshenjingxitong，jiakuaixinchendaixie。jibiangongzuobutaimangdeneishihou，yebukeyisongxie，lijixuexipeixundianchichongdian、tishengziji，weisuihouerchengdegongzuochongfenzhunbei。

3、changchangbaomingcanjiaduanlianshenti

 shidudejianshenyundongnengtigaoshentiduibingzhengdedikangli，shiyajiankangdetiandi。shidudeduanlianbudannengzengqiangtizhi，yekeyijinijinglichongpei、xintaikaixin，nenggouhelideshifangyali。