社交焦虑障碍怎么办

 nishibushihaiyaoweikandaoyixingpengyoujiulianfahongerjiaolvqingxu，nishibushihaiyaoweizhandaoqunzhongyanqianjiubuzhisuocuoerjuedekunrao，gongzuoyalizaochengjiaolvqingxu，youderengenjujiaolvzipingliangbiaoshenhuanmianduizheizhongqingkuang，youyushehuifazhanshangsuochanshengdegongzuoyalilingrenhaipagentarenjiaowang，yinci huazhenqingganwangbian jidahuoergongxiangbaituoshejiaojiaolvzhangaidefangfa。

一、焦虑自评量表分析

 jiaolvzipingliangbiao，shiyongyujiandingjiaolvqingxubingrendezhuguanxingtihui。xuanyongsijidefen，xianyou20gexinxiangmu。shiyonggezhongdejiaolvqingxubingzhengzhudaodejingshenleijibing，rumianduizheizhongqingkuang、tongkuxingshenjingzhengzhuanghejingshenshuairuo。

二、社交焦虑障碍该怎么办

1、一般心态疗法

tigaozishendekanbingzixinxin，weizijidaqitong，xinzijiyidingnengxiaode。anshizhezishennenggoujienazhoubiandeshiqingbuduobi。

2、renzhinenglirenzhixingweiliaofa

 qingchujiaolvqingxulingyibanyujiaolvqingxufanyingzhongjiandelianluo，bingzaizheiyiquanguochengzhonggenggaibukexuederenzhinengli。guanjianyoutuominliaofa：bahaipadeshiqingancongdiyugaodeshuipingpaixuqilai，xianchupengdishuipingdesuihouzaichupenggaoshuipingde。

 liruhaipaherenshuohua，renmenjiuxianshizheyujiarenshuohua，dangkeyihenqingqingsongsongdebaozhengshi，zaishizheyupenyoushuohua，suihouyubulejiederenshuohua。puluzhiliaofa：zhishenhaipadeshiqingzhonglaibuduancijixingzishen，yizuodaobupayijing。liruhaipadaorenbijiaoduodediququ，renmenjiuchixudequrenbijiaoduodediqu。

3、用药治疗

 qingdujiaolvzhenghaixing，dangnibukeyiguanlizijideneishihoushidudeyaopinnenggouxiezhurenmenkanghaipahecaozongjiaolvqingxujiqicaozongtongkuzheng。zheijinguanshiyizhonghenrongyidefangfa，tebieshizaishibunengzishensuiyiyongyaochi。

4、亲戚家人协助

 qingdujiaolvzhenghaixing，nenggouyizhi。yingduishejiaojiaolvzhangai，jiarujinjinkaorenmenzishentongchangshimeibanfabandedaode，renmennenggouxiangjiarenpenyouqiuzhu，rangtamenlingzherenmenquzhanshengkunnan，bingjienahaipadeshiqing，jiarenpenyoudeguanzhutongchangshengyuyaopin。

5、tigaozishendezixinxin

 dangnichongzuxinxinlebanshijiuburongyiweishouweiwei，jiuyongyujiangzishenchengxianzaibierenyanqian。yuechuseyuexinxin，renmennenggoubuduantigaozishendegongzuonenglijinergengweichuse。liruyuedushujijiqixuexipeixunxindezhuanyejinengdeng。

6、反思自己

 bazuoguodeshixiechulai，jiaruzuodehaoweizijiyidingdejiangshangyijifazishenjixunuli，jiaruzuodebutaihaoneidaoshihoujiujinkenengbatagaohao。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够