老公不碰我却自己解决，这5个方法很有效

　　fuqishenghuoshishenghuozhongbukehuoquedediaoweiji，danxianzaiyalihenda，meitiandouyaomangyugongzuoheshenghuo。laogongbupengwoquezijijiejue，yinci，henduonianqingrenhushilefuqishenghuo，shenzhidaozhifuqishenghuobuhexie，daozhishuangfangganqingchuxianliehen。yinci，zhangwodiaozhengfuqishenghuobuhexiedefangfafeichangzhongyao。

　　1、学习释放压力

　　ruguozhangqichuyujudadeyalizhizhong，xingyuhuiyinweibuliangqingxuerxiajiang，jiuerjiuzhihuidaozhifuqishenghuobuhexie。suoyinannvdouyaoxuehuishifangyali，gezhongfangfadoukeyi。zhiyaoshiheziji，jiushizuihaode，birutingyinle。

　　2、戒烟戒酒

　　xiangyanzhongdeyouhaiwuzhihejiujingbujinhuiduihuxixitongheganzangzaochengshanghai，haihuiduijisufenmihexinlidiaojiechanshengyidingdefuzuoyong，cushinannvshuangfangxingyudixia。yinci，youxiyanhejiuxiguanderenyinggaijishijieyanjiejiu。

　　3、积极体检

　　ruguoduifuqishenghuobuganxingqu，yekenengshijiankangwentiyinqide，birufukejibinghuozhenanxingjibing。zheixiejibingbujinhuiyinqishentibushi，haihuijiangdishentidemouxiegongneng，baokuoxinggongneng。zheishihoujiuyaojijitijian，youzhenduixingdezhiliao。

　　4、培养感情

　　wulunganqingyouduoqianglie，douhuisuizheshijiandetuiyierzhujiandanhua。zheizhongbianhuayehuiyingxiangfuqishenghuodehexie。suoyipingshiyaoduojiduifangyixiejingxi，huozheduozuoyixieyouzhuyucujinganqingdeshiqing，biruduoguanxinduifang。suizheshijiandetuiyi，fuqishenghuohuibiandegengjiahexie。

　　5、积极运动

　　duanlianshiyizhongzirandeyisheng。laogongbupengwoquezijijiejue，jijiduanlianbujinkeyizengqiangshentisuzhi，haikeyitigaomianyili，tongshiyouzhuyushifangyali。yinci，nannvshuangfangdouyinggaijijiduanlian。jianyishuangfangyiqiduanlian，duizengjinganqing，cujinfuqishenghuohexieyouhendabangzhu。bijingfuqishenghuoyeyaoyouqiangdadeshentisuzhizuoweijichu。