老公不在家你们都怎么解决的宝妈 6个方法帮助你

　　xingshenghuoduichengnianrenlaishuoshiyizhongzhengchangdeshenglixuqiu，duifuqilaishuoyeshifeichangzhongyaode。laogongbuzaijianimendouzenmejiejuedebaoma？takeyibangzhufuqishuangfanggenghaodiweichihunyinguanxi，tongshishitamendeganqinggengjiashenhou。raner，xuduofufuzaixingshenghuozhongyoubuhexiedeqingkuang，zheishidetamendeguanxijijikewei。zheigeshihou，zhangwogaishandefangfashifeichangzhongyaode。

　　1、定期进行性生活

　　xingshenghuodebuhexieyuxingshenghuodepinghenghuoguodujieyuyouyidingdeguanxi。jianyidingqizuoai，yibanyizhouzuoyiliangci。ruguotaipinfan，huijuedelei，rangshuangfangdoujuedewuliao。guodujieyukenenghuidaozhixingyuxiajiang，cujinxingshenghuodebuhexie。

　　2、适当使用情趣产品

　　pingdanrushuideshenghuohuirangfuqishuangfangmanmanshiquxingqu，congerjiangdixingyu，cujinxingshenghuodebuhexie。yinci，zairichangshenghuozhongshidangshiyongxingchanpinkeyijifafuqishuangfangdexingyu，tigaoxingshenghuozhiliang，shixingshenghuogengjiahexie。

　　3、在健康的前提下

　　nannvshuangfangdouyoujiankangwenti，huiyingxiangxingshenghuozhiliang。liru，nanxingboqigongnengzhangaihuonvxingfukejibinghuidadajiangdixingshenghuozhiliang。yinci，xingshenghuoyinggaizaishuangfangdoujiankangdeqiantixiajinxing。

　　4、选择最佳时间

　　dangnigandaobushufuhuojusangshi，nibushihezuoai。ruguomianqiangzuoai，huiyingxiangxingshenghuodezhiliang，shenzhihuirangduifanggandaowuliao。yinci，niyinggaixuanzezuihaodeshijianzuoai。yibanlaishuo，shuijueqianhezaoshangqichuangshihuangjinshijian。

　　5、呼吸引导

　　yanjiufaxian，diaojiehuxikeyicujinxingshenghuodailaidekuaigan。jianyizaizuoaideshihouxuehuidiaozhenghuxi。jianchiyiduanshijianhou，nihuifaxianxingshenghuoyuelaiyuehexie。

　　6、放松身心

　　laogongbuzaijianimendouzenmejiejuedebaoma？yanjiufaxian，yue70%denvxinghuiyinweigongzuoyaliershiquxingyu，dadajiangdilexingshenghuozhiliang。yinci，zaizuoaizhiqian，womenyinggaixiaochusuoyoudefannao，fangsongwomendeshenxin，tigaowomendexingshenghuozhiliang。