如何有效婚姻恐惧症？

 kanguohunyinmimahuozhehunyinliaoliderenkenenghuiyouzheiyangyizhongganjue，jiushiduihunyinchanshenglekongju。zaixianshishenghuozhong，youhunyinkongjuzhengderenyehenduo，neiyaozenmekefuzheizhongkongjuni？

一、摆脱幻想

 yaobaituoduihunyinshenghuodehuanxiang，buyaocunzaiguogaodeqiwangyushewang，buyaorenweiairenyangyangdouhao，wanmeiwuque，miyuezhendebimihaitian，yinggaiqingchudirenshidao，xinjiatingdedansheng，bianjiuyiweizhefudandejiazhong，yiweizheshuangshuangyaoweijiatingjinlijinzeren，jinzijizuozhangfuheqizidezeren。

二、加深感情

 nannvshuangfangxuyaobuduandijiaqiangxianghuzhijiandelejie，bicijiashenganqing，zheishizuizhongyaodehunqianxintaizhunbei。ruozheixiangzhunbeiruobuchongfen，qitazhunbeizaiwanbeiyebuhuibaozhanghunhoushenghuodemeimanxingfu，zongranshihunqianwuzhizhunbeiyingyoujinyou，yeshinanyimibuxintaidesunshang，weichifuqizhenzhideenai。jianyinimenhaishiyouleduodelejieyixiazaikaolvjiehun，huozhehunqianzhangtanyici，jinkenengduodehuxianglejie，huoxukeyixiaochuxinzhongduiweilaihunyindekongjugan。

三、别被离婚率吓倒

 hunyinliaoliyehenfangyingshehui，zaixianzaideshehui，jiehunnan，lihunrongyi，suoyilihunlvhengao。danshi，nimenjiehunnandaojiushibenzhelihunqudeme？jishizainideshenbianyoudaduoshudelihunanli，niyaomingbai，hunyinshixuyaojingyingde，zhiyaonijingyingdehao，hunyinshenghuozhihuibilianaishenghuogengtianmi。shuo“hunyinjiushiaiqingdefenmu”，dadishimeiyoulingwudaojingyinghunyindejiqiao，zaihunyinshenghuozhongzaoyulewentimeiyouhenhaodeshudaojiejue。

四、做好迎接新生活的准备

 zuohaoshiyingxinshenghuodejingshenzhunbei。hunqianjiuyingxiangdaohunhoushenghuodegegefangmiandouhuifashengxianzhudebianhua，bujinzhiweiheairenshenghuozaiyiqixiangchu，haiyoushuangfangdefumu、xiongdi、jiemeiyijiqinqipengyouzaiyiqixiangchu，yaoxuehuiyutamenhemuxiangchu。zaihunqiannaizhihunhouyiduanshijiannei，yinggaichuangzaotiaojianqurenshiheshuxineixieyinggairenshiderenyushi，yimianhunhouyinxuduomoshengrenchuangruzijideshenghuoergandaojinzhang、gandaocuoshoubujiheyinqishiwu，congershanghaifuqiganqing。

五、保持乐观心态

 mianduihunyinchijiuxingerchanshengdehunyinkongjuzhengshi，yaobaochikaifangdexintai，nenggouqugenduifanggoutongjiaoliu，jinerdaxiaozheizhongyilv。wulunchurenheshi，leisitaturanbuyuanyijiehunzheizhongshi，kenengnijuedehenbushufu，danbuyaojizhefoudingshuangfangdeganqing，haishiyaoduowenwenta，kenengtaxianghunyinmimayiyangyouqitadanxinhegulvdeyuanyin，tadedanxinweibishiduoyude，youshikenengshihenshijide。ruguoxiediaohao，duihunhoudeshenghuoyeshihenyoulide。

六、多点沟通

 ruguoniduidaihunyinmeibanfazuodaokeguangongzheng，shenzhibierenyitiqijiehunnijiujuedefanzao，neimenixuyaohenidejiarenhenidelianrenhaohaoliaoliaozheizhongganjue，kaichengbugongdetantanruhejixunimendeaiqinggairuhekaishinimendehunyin。babamamanengjinideshiduihunyindejingyanhejingli，duinimuqiandezhuangtaikendingshiyoubangzhude。