丈夫出轨妻子怎么办，聪明女人仅用七步挽回婚姻

hunyinzuidudehuamoguo“yaoganliyibianshisatuo”，shijishangyehenyoukenengjinjinzaituixiezeren。zhongjiu，tiaoxuanhuifubilihunxuyaogenggaodedanliangheconghui。yingduizhangfuchugui，qingshanggaodenvrenhuiruhechuli?nanzhuchuguihenvpeihdeqingjie，zuixiangaohaopingding：yishilihunlehuanshiyaohuifu?jiexiaqushiguoduanliyi，huanshishizhehuifu;ershixunzhaohuifu/liyidehuangjinshijian，xuanzhunnagejihuizaixingdong，lixingjiejuejinidehunyinshenghuochengdan。nanrenchuguiduojiureducaihuihehao，zhangfuchuguiqizizenmeban？

fajuezhangfuchugui，jiarupingdingzhihoutiaoxuanwanliudedehua，qingshanggaodenvrenhuicongzheiqigeliucheng，yibuyiduijiedihuifuliekaideguanlian，tiwenxianghudeqinggan，shouhaoguishuyuzishendemeimanhunyin。

第一步：管理方法好负面情绪

nanrenchuguiduojiureducaihuihehao，nvxingbuyaozaifajuezhangfuchuguideyishunjian，jiuqingxujidong，shengsilijiebuduanchize、naonu、biequ、nanguo，neiyangzongshirangzhangfuganjuenihaofan。

nibibushangyuqinguzong，zhuyaobiaoxianchulizhidexintai，fandaohuirangzhangfuhaoqixinnidegerenxingwei，naizhihuiquzhuiyiguishuyudajiadejiyili。

zaitameihaixiangqingxichuluzainalishi，bubijijilianluo，fouzehuibeilaogongkanlaishiposhihekunao。

zhangfuchuguiqizizenmeban？zheishiyingdangyaokongzhuxintai，zhaodaozhangfuchugui、hunyinshenghuochuxianjiedidezhijieyuanyin。

fajuezhangfuchugui，panbianzishendeqinggan，pingchangrendoushihuixintaibaofa，feichangrongyizuochugezhonggeyangbuliwanliudeshier。

weilegenghaodifangzhidajiabeixintaitunmei，bingbushiyaowomenquyayiganzishendexintai，zhishicaiyongfangfakongzhizijidexintai。

那麼梳理好自身的情绪有哪些方法?

一是心态 融洽 ：

dangairenkeyiduofangmiandihuxianglijie，nenggoujiangzheizhonglejieyongqinjindefangfahuxiangbiaoxianchulai，zhenshidehunyinguanxibianhuicongzheidangzhongzaocheng。

zheileigongzuonenglibianshi“xintairongqia”。

neimazenyangxintairongqiani?feichangjiandandefangshibianshiheligoutongjiaoliu，duilingyifangdexingquaihaohelingting。

heligoutongjiaoliufangzhitantaomaodunhuoshibijiaomingandehuatitaolun，tajinjinyibandexianliao，xianghuzailingyifangbuzhidaodezhuangkuangxia，yunyongjiaotandefangfa，keyiqingchuyixiefumianqingxu。

erheligoutongjiaoliubixuchuangjianzaijieshouxianghutihuidejibenyishang，zheigeshihoubianshibixujiangnidetihuishuochulai。

fajuezhangfuchuguiyihou，henduonvxingjingchangyifanzheiyibuzhengque，bukeyijiangzishendexintaiyongyuyanbiaodanenglichuqu，meifayuzhangfugongxiangzishenzhenzhengdetihuiheniantou;

yiweidirongrenhuoshichize，jieguojingchangshiyamiaozhuzhang，neiyangbulixintairongqia，jiumeifakefujinzhangguanlian。

二是心态清除：

yingduibukaixin，haipahenaonu，changshigenjuzhuanyizhuyilihuoshiquanjiewangquelaigenggaibuyouliangdetihui，zheileizuofachengzhiweixintaiqingchu。

beishoufumianqingxucaozongdenvxing，zheishinenggoujiangzishendezhongxindianqianyidaobiedexingye;

zaichupengxinshengshiwuhexinlingyudequanguochengzhong，manmanqingchuyouyuzaodaopanbianchanshengdexiaojiqingxu，weilizhijiejuezhangfuchuguidahaojichu。

xuduo xintaiqingchuxingdeairendouyongyou youliangdelizudian，bianshigenjuguanlifangfahaozishendexintai，lixingjiejuenandian。

三是心态具体指导：

babierenfahuo，haipa，youshangdexintaidangzuoyizhongqudelianxidejiyu，qubangzhubierenlejiezheizhongtihui。

xinlixuezhuanjiamingquetichu：lejiezaiyuwenhuajiaoyu，zhengqueyindaocaihuiheli。

xuduo hunhounvxingzaizhangfuchuguiyihou，douyiqianchangshigenggainansheng，rangnanshengbianweizishenxinlidelixianghuaairen，keguanshishiqueburuyiqingyi。

neishiyouyuzheileigenggaideniantou，meiyougenjuduinanrenxinggehejingyudelejie，yinci meishenmezouxiao，fandaorenanshengfan，jizoulenansheng。

第二步：提升自我使用价值风采

xiankeyihaohaoaiziji，caikeyitaohaotaren。

zaizheigejinyaoguantou，nizuibixuzuodebianshiyigeluojisiweishangdebianhua。

nidequanbuqinfenbujinshiweilegenghaodirangzhangfuduinizaochengxindexingquaihao，yeshiweilegenghaodirangzishenjiejuebeiwaiyuchanshengdexiaojiqingxu，xunzhaozuihaodeziji。

jinyouzhenshitigaolezishen，shifangxinxindefengcai，caikeyiqudechenggongduizhangfuzaochengercixiyindeshijixiaoguo。

zaizhangfuchugui，duinizaochengshijuedeshenmeipilaodeqingkuangxia，nvxingnenggoucaiyong“xiangfenerhe”dechuyubeidongfangyuliduice：

jiniwubixiandanduqilai，zuoziji，neiyangcaihuiduiyixingpengyougengyouyouhuoli，duinidezhangfuyegengyouyouhuoli;

laiyuanyudulisixiangzaochengdefengcaidiancichangshishifenqiangjingde，nenggouxiyinzhuzhangfudangrandijiufanhuinideshenpang。

zheileixiandanduzishen，ranhoudedaoronghedefangfa，xiangjin“xiangsiersheng”deyishouweigongdechuyubeidongfangyuliduice。

第三步：造就二次触碰的机遇

chufeishizaoyilejieleyigeren，burannibutaikenenglejienaxiezaitadezhanghuzhongcaisuanchuxu。meiyigerenquanshiyuzhongbutongde，meiyigerendouqidaiyimouleiyuzhongbutongdefangfashenai。cunkuanaideguanjiansuozai：lejie+biaoshu+yongneirendeaidebiaoda。

ruguonicongneieryiditishengzishenyihou，niyejiunenggoushengchanzhizaoyixielianggerendulijiaowangdejiyu;

liruyunyongxianghushangyiyouguanxiaohai、xianghuqinggan、qinziguanxiruhechulidenantiweiyinzi。

zheishidechupeng，nixuyaomingbailizaiyigequanjuxingdebuwei，shenshizijideshenshangdebugou;

bubiyouyumangmugenfenghuoshixiaoquexian，rangzhangfuzongsuandianranduinideyidianxingquaihao，zaidubeixiaomie。

zhishiyaozhangwohaomeiyicichupengdejiyu，huanqizhangfudexinlingshenchudexintaijiyili。

xintaijiyili：zhideshiduiyiqianganshouguodexintaiheganqingdejiyili。

zaochengxintaiheganqingdeexingshijianzaoyiyiwang，danxintaiheganqingdeganshoukechucunzaijiyili。

zaiyidingbiaozhunxia，zheileixintaiheganqingyouhuizaicibeiganshoudao。

 biru，dangbierenhuixiangdaozhiqiantanlianaisuiyuedechangjingshi，neishihoudexintaiheganqingyehuizhongxian，tafangfozaiyiciganshoulaidaotanlianaidetianmeihexiyue。

xintaijiyilijubeidute、xuxurusheng、kegumingxin、qingjingxingdengtexing，tongchangjiaoqitajiyiligengjiajiangu。

youqishizheixiejiaoweimingxiande、duirenhuiyoujijiyiyidexintaiheganqingweichijiaozhangshijianbingfeichangrongyizhongxian。

yinci ，qingshanggaodenvrenbianhuizaishidujihuikoushuaiqingshi，huanqizhangfuyouguanlianggerenaiqingditudexintaijiyili;

rangzhangfuzhuiyiyiqiandetianmishiguang，huanqishushuideganqing，weizhangfukeyihehaoruchuzaojiutupokou。

第四步：解决好交往的转换期

yongyouercichupengdejiyu，niyejiunengmanmanzaiciaijinzhangfu。

zaizheiliduanyihuasangai，niwubijunhengzishendexinlizhuangtai。

bubinazhiqiandexingfujiaowanggenrujindejiaowangzuoxiaochenbizhao，yuejiaoweinidexinlizhuangtaihuiyueshidiao;

yidanshidiao，niyejiufeichangrongyizuochurangzhangfunanshoudeyuejinggerenxingwei，liruyinqizaiduzhengchaohuofanjiuzhangdeng。

nixuyaoyounaixin，xuehaojijizhudongquanshi，jianjiandizhanxianzishendefengcai，xuehaobajiezouganbawozaizishenshoushang;

yaoyongjijizhudongzhengliandejiaoduduidaizhangfu，huodehaowuyiwenrentongdezhangfu，bianhuiyuelaiyuebizhiqiangengxintengni。

hunyinshenghuoxiunvcengshuoguo：hunyinshenghuozhongjijizhudongdeshehuizhengnengliangrutongyigexiaofangmiehuoqi，yidanchuxianyouyuwuguanjinyaodesuosuierzaochengdefumianqingxudejixiang，mashangbianhuibeijijizhudongchanshijichuimie。

jijizhudongquanshidefufu，keyizaochengjidadeshehuizhengnengliang，lingjiayufumianqingxuyishang，chanshenglejuedingxingdeyoudian。

youyuzheileijijizhudongchanshideshuiping，zaiyufuqijianyouqingdenonghoushuiping，xianghuxinrenlingyifangdeaihao、xiguanxinghepihaodeng，erqiexianghulijielingyifangdelixianghejiazhiguannian，yinci keyizaochengtuidongqinggantiwendeshehuizhengnengliang。

第五步：构建提升关联的架构

zheiyibujiushininenggouchangkuaichengxianzishenzhaoshudeqingkuangxia，niderenqizhizaoyiqudechenggongzaochenglezhangfudeliuyi，dajiazhongjianhenyoukenenghuizaochengxiexiweidehuaxuefanying。

liruzaoyikeyidianranzhangfuduinidereqing，keshizheishibukeyijiyuqiucheng，rangzhangfuduinihenganxingqubingbushizuihoumudi;

zhishiyingdangyunyongzheiyijieduanlaitishengdajiadeguanlian，shinizaizheiyiduanguanlianzhongchuzaishangwei，bawozhudaoquan，zuohunyinshenghuodezhurenjia。

第六步：理性把控暖味的环节

zheishi，niliqudechenggongjinyouyibuzhiyao，nizaoyiwenwendangdangxiyinlezhangfu。

yaoxiangwanhuiaiqingderen，yizhibajujiaodianfangjinlingyifangdeshenshang。

zaiaimeiqi，nixuyaokongzhizhuzishenduizhangfudezijintouru，bubibeiyuyuechonghun。

dangzhangfuxianzhuduinizhuyaobiaoxianchuchimideqingkuangxia，nixuyaomingbaihuila，yuqinguzongdejingong。

zheigeshihoukeyidingyaozhangwoqiadang，renshengruxingchuan，nishuixingzhou;

erganqingwanhuiyeshiyiyang，tangruozhiliuzaiyigedianshangmeidongle，neimanikendingshitingzhibuqianhuodaotuide。

第七步：检测丈夫复合型的情意

zuihouyibu，bianshiniquedingzhangfudeqingyi，laifenbianzhangfushibushiyoujijimingquetichufuhexingdequxiang。

zuihouyibu，bianshiniquedingzhangfudeqingyi，laifenbianzhangfushibushiyoujijimingquetichufuhexingdequxiang。

bixuliuyideshi，bubiguoduokandizishendezhengtishili，renweiyiqieruwosuoyuanzhong，shubuzhijinjinzishendeyixiangqingyuan，

suihouqinglvhezhangfuzhengchaohuozaochengzhengduo，neikenengzengjiahuohuihuaiqianbianwanliusuozuodeyiqieqinfen。

zheiyihuanjie，nenggouzhaoyigetianshidilideqingkuangxia，lianggerenyichengxiangdaishuomingfenbiedeguandianhexintai。

qingtinglexianghuzhenxinshiyidexinlihuayihou，zaiyicunxingzishendexinlihuaqutouruxiangduidewanliuhehuifugerenxingwei。

mianduinanzhuchuguihenvpeihdeqingjie，wulunshiwanhuiganqing，wanjiuhunyin，huanshifenlichulaidisanzhe，keyiwanliuchenggongrenshi，yidingshiyongxinquganshou，youconghui，erqiexiangyaonulideren。