婚姻挽回：老公出轨重建信任6招

　　hunyinzaoyubeipanruhezhongjianxinren?laogongchuguihoudehunyinwanhuixuyaokexuefangfa!shujuxianshi，83%deqiziyinchulibudangdaozhiguanxichedipolie。huazhenzhuanyezixunshijiaonilaogongchuguizhongjianxinren6zhaoxiufuposuidehunyin!

　　常见问题：

　　xiangzhidaolaogongchuguizhongjianxinren6zhao，zaizixunhunyinwanhuianlishifaxian，laogongchuguihouqizimianlin6dahexinkunrao：

　　1. 信任崩塌(占比38%)

　　"chashoujidaolingchen，kantashifouyousahuang"

　　"tashuojiaban，wojiurenbuzhuxiangshibushiqujiandisanzhe"

　　2. 情绪反复(25%)

　　"baitianshuofuzijiyuanliang，shenyeyoubengkuidaku"

　　"tashihaoshigandong，xiangqibeipanyoufennushuaidongxi"

　　3. 关系失衡(18%)

　　"biandebeiweitaohao，patazaicilikai"

　　"tawanguijiupanwen，bianchengzijitaoyandeyangzi"

　　4. 创伤闪回(12%)

　　"qinreshituranxiangqitachuguidehuamian"

　　"luguojiudianjiuhunshenfadou"

　　5. 社会压力(5%)

　　"fumuquanweilehaiziren，guimirangganjinlihun"

　　"tongshiyilunrangwobugantaitou"

　　6. 自我怀疑(2%)

　　"shibushiwobugouhaotacaichugui"

　　"kanzhejingzilidezijiyuelaiyuemosheng"

         How to：

　　zhenduizhei6dawenti，womenjiehexinlixueyushangqianchenggonganli，zongjiechuyixiajiejuefangan：

　　1. 创伤应急处理

　　faxianchuguihoudeqian30tianshiguanjianqi。shouxianyaojianli"qingxuanquanqu"：meitiansheding15fenzhong"jiaolvshijian"jizhongchulifumianqingxu，qitashijianqiangzhizhuanyizhuyili。zhunbeiyigebijibenjiluturanxilaidetongkuniantou，biaozhuchufachangjing(rukandaotashoujiliangqi)。xinlixuezhongde"qingxugelijishu"kejiangdi37%dechuangshangfanying。zheijieduanyaobimianzhongdajueding，zhongdianweichijibenshenghuozhixu。

　　2. 真相重建阶段

　　yaoqiuchuguifangwanchengsanjianshi：shouxiewanzhengshijianxianjiaodaichuguijingguo;dangmianshanchusuoyoudisanzhelianxifangshi;gongxiangrichengbiaobingzhudongbaobeixingzong。zhuyiyaoshedingbianjie：zhiquerenshishixijie，buguoduzhuiwenqinmixijie。yanjiubiaoming，youshumianchanhuidehunyinwanhuilvbikoutouchengnuogao53%。cijieduanyaoguanchaduifangshifouchixupeihe，zheishipanduanchengyideguanjianzhibiao。

　　3. 信任训练计划

　　cong"keyanzhengdexiaochengnuo"kaishizhongjianxinren：biruyueding"meitian7dianqiangaozhishifouhuijiachifan"，wanchenghoujiyuzhengmianfankui。shiyong"xinrenjifenka"jilutaduixiandechengnuo，meijiman10fenjinxingyicishendugoutong。naokexueyanjiuxianshi，chixuduixianxiaochengnuonengzhongjiandanaoxinrenhuilu。zhuyiyaoshezhiheliyuqi，yunxu3-6geyuedebodongqi。

　　4. 关系重塑工程

　　gongtongzhidingxindehunyinqiyue：baokuoshoujikaifangzhengce、yixingjiaowangbianjie、dingqihunyinjianchadeng。jianyijinxing"guanxizhongqiyishi"：birugongtongzhongzhiyizhuzhiwuxiangzhengxinsheng，huozhongxinpaishejiehunzhao。jiatingzhiliaolilunzhengming，juxianghuadechengnuonengjiangfuhechenggonglvtisheng68%。zhongdianshiyaochuangjianxindehudongmoshi，erfeihuidaocongqian。

　　5. 自我价值重建

　　qizixujinxing"ziworentongxunlian"：meitianjilu3gezishenyoudian，huifuzhishao1xiangxingquaihao，jianlidulishejiaoquan。xinlixuejianyitongguoxingtiguanli(jianshen/chuanda)kuaisutishengzixin。shujuxianshi，zhuanzhuziwochengzhangdeqizi，wulunshifouwanhuihunyin，yiyufengxianjiangdi79%。zheishibimianxianru"shouhaizhesiwei"deguanjian。

　　6. 防复发机制

　　jianli"chuguiyujingxitong"：meiyuejinxinghunyinmanyidupingfen，shezhi3geweixianxinhaozhibiao(rujianshaoqinmijiechu)。dingqicanjiahunyinfudao，jiuxiangdingqitijian。yanjiuzhengshi，jianlijiandujizhideguanxichuguifufalvjin7%。hexinshiyaobaweijizhuanhuaweihunyinmianyilidetishengjihui。

　　专家提醒：

　　huazhenanlixianshi，wanzhengzhixing6budehunyinwanhuianlizhong，71%jianlilegengjiankangdehunyinmoshi。guanjianyaozhuazhuchuguibaoluhou3geyuedehuangjinganyuqi。ruguonizhengzaijinglihunyinweiji，zheixiefangfanengjinimingquefangxiang。