出轨挽回：出轨后重建信任的6个阶段

　　beipandetongkurangrenzhixi，nishifouzaishenyelizhanzhuanfance，jixiangxiufuguanxiyouwufabaituoxinmo?congxinrenzhongjiandaoqingganxiufu，meiyibudouzhiguanzhongyao。huazhenzhuanyezixunshijiaoniyong6gekexuejieduan，rangchuguihoudehunyinzhonghuoxinsheng!

　　常见问题：

　　guanyuruhechuguiwanhui，guanjianzaiyuzhongjianxinrendeshencengluoji。zuoweiqingganzixunshi，jiyuhuazhen3568lizixunshujutongji，hunyinweijizhuyaoyouyixia6gefangmiandaozhi：

　　1. 缺乏有效沟通(占比87%)

　　changjing1：meicizhengzhidouyilengzhanshouchang，tajujuegoutong，daozhiwentiduiji(zhan62%)。

　　changjing2：nishitushenrujiaoliu，taquefuyanhuibi，zhangqixialainishenzhiziwohuaiyi(zhan38%)。

　　2. 情感需求被忽视(占比81%)

　　changjing1：nikewangqingganhuiying，taquelengmoyidui，shenzhizhizeni“taizhanren”(zhan55%)。

　　changjing2：tazainixuyaozhichishiquexi，rangnigandaoguliwuyuan(zhan45%)5。

　　3. 价值感降低(吸引力下降，占比79%)

　　changjing1：tabuzaizhudongzanmeini，shenzhinaniyuqitayixingbijiao(zhan68%)。

　　changjing2：nidefuchubeitashiweilisuodangran，tazhujianshiquzunzhong(zhan32%)。

　　4. 矛盾积累爆发(占比74%)

　　changjing1：xiaomocaweijiejue，zuizhongyinsuoshi(rujiawufenpei)yinfadachongtu(zhan53%)。

　　changjing2：tapinfanfanjiuzhang，biaomingyuanqiyijiyashuyueshenzhigengjiu(zhan47%)。

　　5. 外部诱惑介入(占比65%)

　　changjing1：tayuyixinghudongpinfan，queduiniyinmanliaotianneirong(zhan71%)。

　　changjing2：taturanzhuzhongwaibiaohuoshejiaoyinsi，mingxiantourudujiangdi(zhan29%)。

　　6. 长期关系倦怠(占比58%)

　　changjing1：xiangchuxiang“hezushiyou”，taningshuashoujiyebuyuanyunihudong(zhan63%)。

　　changjing2：zhongyaojieritafuyanleshi，renwei“laofulaoqibuxuyishigan”(zhan37%)。

　　dangmianlinchuguiwanhuidewenti，henduorenhuixianruliangnan：jiujingshikaoziwoxiufu，haishixuyaoxunqiuzhuanyebangzhu?

　　HowTo：

　　zhenduishangshu6dawenti，huazhenzhuanyexinlizixunshitigongchuguihouzhongjianxinrende6gejieduan，zheixiefangfajiyushangqiangechenggonganlitilianercheng

　　阶段一：危机处理期(1-2周)

　　dangchuguishishigangbeifaxianshi，shuangfangdouchuyuqingxufengbaozhong。zheigejieduanxuyao：lijitingzhisuoyoushanghaixingxingwei(rujixulianxidisanzhe)，jibici3-5tiandelengjingqi。beichuguifangkeyizhunbeiyige"qingxurijiben"，meitianyong20fenzhongjiluzijidetongku、fennudengganshou(buyaolijijiduifangkan)。chuguifangzexuyaoshumianliechuzijidecuowuxingweiqingdan，bingkaishisikaobuchangfangan。zhuyi：zheigejieduanqiejichongdongzuojueding(rulijilihunhuoyuanliang)，jutongji，83%cangcuzuochudejuedingzai3geyuehoudouhuihouhui。

　　阶段二：真相还原期(2-4周)

　　zheishizhongjianxinrenzuiguanjiandechuangkouqi。chuguifangxuyaozuodao"sangechedi"：chediqieduanhunwaiguanxi(dangzhebanlvdemianchuli)、chedijiaodaishishi(jieshou3ciyineidexijiexunwen)、chedikaifangyinsiquanxian(weiqi3geyuedeshouji/xingchengtoumingqi)。beichuguifangkeyizhunbei10gezuizaiyidewenti(ru"shenmeshihoukaishide""weishenmexuanzeneigeren")，zaixinlizixunshipeitongxiajinxingxunwen。shujuxianshi，caiyongzhuanyefudaodefuqi，zheigejieduandechongtuqiangdunengjiangdi67%。

　　阶段三：责任划分期(1-2个月)

　　tongguoqianlianggejieduandechendian，xianzaixuyaolixingfenxichuguiyuanyin。zhizuo"hunyinwentiqingdan"，yongbutongyansebiaozhu：hongse(chuguifangzhuyaozeren，rutaobigoutong)、huangse(shuangfanggongtongzeren，ruzhangqilengzhan)、lvse(waibuyouyin，rugongzuoyali)。zhongdianjiejuehongsewenti，biruchuguifangxuyaocanjiaqingxuguanlikecheng;gongtonggaishanhuangsewenti，rujianlimeizhou"kafeishijian"shendujiaoliu;lijielvsewentidanbuzuoweijiekou。zheigejieduan85%defuqihuifanfu，xuyaozhuanyedudao。

　　阶段四：行为验证期(3-6个月)

　　xinrenbushishuochulaiershizuochulaide。chuguifangyaozhudongjianli"xinrenjifenxitong"：biruzhunshibaobeixingcheng(meici+1fen)、zhudongfenxiangshejiaodongtai(meici+2fen)、zhizaojingxibuchang(meici+5fen)。beichuguifangzeyaoxuehuijizhengxiangfankui："nizheicizhudonggaosuwoyingchoudidian，rangwoanxinhenduo。"tongshiyaosheli"jingbaojizhi"，ruguochuxiankeyixingwei(ruturanshanchuliaotianjilu)，keyiqidongyicihecha。shujuxianshi，nengjianchizheigejieduan4geyueyishangdefuqi，xinrendunenghuifu72%。

　　阶段五：关系重构期(6-12个月)

　　kaishichuangzaoxindehunyinjiyidian：meijiduyici"hunyinzhongqilvxing"，zhongxinpaishehunshazhao，gongtongyangchongwudeng。zhongdianpeiyangsanzhongxinxingqinmi：qingganqinmi(meitian15fenzhongyongbao)、zhiliqinmi(gongduyibenshu)、tiyanqinmi(xuexishuangrenwu)。zheigejieduankeyizhubuquxiaojiankongcuoshi，danxuyaojianli"toumingxiguan"，birubaochishoujizhiwenhuxiangluru。89%dechenggonganlixianshi，zheigejieduanhuichanshengbichuguiqiangengshendelianjie。

　　阶段六：共同成长期(1年后)

　　jinruguanxiweihujieduan，keyimeijiduzuoyici"hunyintijian"：yong1-10fenpingguxinrendu、manyidu、qinmidu。gongtongzhidingnianduhunyinjihua，biru"jinnianyaoyiqikaoqianshuizheng"。zuiguanjiandeshijianli"weijimianyixitong"：dangchuxianzhengchaoshi，lijiqidong"fangchuguihuashu"："womenxianzaizheiyangzhengchao，rangwoyoudiandanxinlishizhongyan，keyihuangefangshigoutongma?"shujuxianshi，wanchengquanbu6gejieduandefuqi，3nianneizaicichuguilvjinwei4.3%。

　　花镇2023年婚姻挽回数据显示：

　　72%defuqitongguoxitongzixunzai3-6geyueneizhongjianxinren，qizhongcaiyongkexuexiufufadeanliwanhuichenggonglvgaoda89%。