挽回婚姻：更年期夫妻情绪管理指南

　　danggengnianqiyushanghunyinweiji，qingxushikongzhengzaicuihuinidexingfuma?rangxuduofuqizaizheigejieduanzouxiangpolie。wanhuihunyinxuyaoteshudeqingxuguanlizhihui，huazhenzhuanyezixunshijiaonigengnianqifuqiqingxuguanlizhinan，rangaizhonghuoxinsheng。

　　常见问题：

　　guanyugengnianqifuqiqingxuguanlizhinan，qishiwanhuihunyinguanjianshizhaodaonimengengnianqihunyinweijidicengyinsushishenme，zuoweihunyinqingganzixunshi，wozaidaliangzixunanlishujuzhongfaxian，daozhihunyinweijizhuyaoyouyixialiugefangmian：

　　1. 激素波动引发情绪失控(占比32%)

　　changjingyi：qiziyinxiaoshibaonushuaiwan，zhangfuyilianmangranzhanzaiyuandi

　　changjinger：zhangfubaoyuanfangjiantaire，qizituranbengkuidakubuzhi

　　2. 睡眠障碍加剧矛盾(占比28%)

　　changjingyi：qizizhengyeshimianfanlaifuqu，zhangfubeichaoxinghounushuaizhentou

　　changjinger：zhangfudahanshengruleixiang，qizilingchensandianduziduodaoketing

　　3. 身体变化导致自卑回避(占比19%)

　　changjingyi：qizijujueqinmijiechu，bazhangfutuichuwoshifansuofangmen

　　changjinger：zhangfutoutoufuyongzhuangyangyao，beiqizifaxianhoubaofazhengchao

　　4. 子女离巢引发价值焦虑(占比11%)

　　changjingyi：qizifanfujiwaidinverdadianhua，zhangfuxianfanzhijieguanji

　　changjinger：zhangfumeitianquerzikongfangjianfadai，qizimatashenjingzhi

　　5. 退休适应期角色冲突(占比7%)

　　changjingyi：zhangfutuixiuhouzhihuiqizizuojiawu，yinfajiliefankang

　　changjinger：qizichagangzhangfutongxuejuhui，dangzhongfashengzhitilache

　　6. 父母赡养问题激化矛盾(占比3%)

　　changjingyi：qizijianchijiemuqintongzhu，zhangfushuaimenerchuzhujiudian

　　changjinger：zhangfujifuqinmaiwanyuanbaojianpin，qizinusifukuandanju

　　HowTo

　　zuoweizhuanyexinlizixunjigou，womenjiyushangqiangechenggonganli，weininzongjiechuyixiagengnianfuqiqingxuweijideyingduicuoshihezhinan。zheixiefangfajingguoshijianyanzheng，nengyouxiaoxiufuhunyinguanxi。

　　1. 建立"情绪预警缓冲带"系统

　　shejisanjiqingxujingbaojizhi：dangqizichuxianmiansechaohong/huxijicu(yijijingbao)，zhangfulijiqidong"sange20"yingduifa——baochi20limijuli、chenmo20miao、dishang20℃wenshui。erjijingbao(tigaoyinliang)shiqidong"bileizhenhuashu"："wolijienixianzaihennanshou"。sanjijingbao(shuaidongxi)shiqidong"anquanzanting"，zhangfuzanshilikaixianchangbingfasonganfuduanxin。zheitaofangfanengjiangdi68%dechongtushengjifengxian。

　　2. 实施"睡眠保卫战"计划

　　gaizaowoshihuanjing：anzhuangfentishikongdiaojiejuetiwenchayi，shiyongzhinengshouhuanjianceshuimianzhiliang，peizhishuangxiangbaizaoyinji(zhegaidahanshenghefanshensheng)。zhiding"shuimiangongyue"：22:30qianyijiaodianzishebei，23:00tongbuxideng。ruoyifangshimian，kedaozhidingkefangxiuxidanxufa"wanan"duanxin。shujuxianshigaifanganrangfuqishuimianganraojianshao57%。

　　3. 开展"身体重新发现"课程

　　meiyueanpai2cizhuanyespatiyan，xuexiqinglvyujiazhongde"zhichishitishi"。zaiyishengzhidaoxiajinxingheermengdiaoli，tongbujilushentibianhua。jianli"qinmishike"：meizhousanwanjinxingfeixingjiechudejifuxiangqin(ruhuxiangtumohushoushuang)。yanjiuxianshizheizhongfangfanengrangshentipaichifanyingjiangdi73%。

　　4. 启动"空巢价值重建"项目

　　gongtongbaomingshequdaxuekecheng(jianyixuanzeyuanyi/pengrendengshicaozhuanye)，lingyangchongwufendanqingganxuqiu，jiangzinvfangjiangaizaoweigongtonggongzuoshi。meiyuejuban"jiatingchengguozhan"，yaoqingpengyoucanguannimendexinzuopin。shujuxianshi，zhaodaoxinjiazhijituodefuqichongtujianshao61%。

　　5. 制定"退休角色转换"路线图

　　yong6geyueshijianzhubujiaojiejiawuzhudaoquan：di1-2yuezhizuo《jiatingjinengshouce》(baohanshuidianfeijiaonadengliucheng)，di3-4yuejinxing"jiaosehuhuanri"tiyan，di5-6yuejianlixindefengongxieyi。meiwanchengjieduanmubiaojiujuxing"shouxunyishi"，qianghuazhengxiangfankui。gaifanganrangtuixiushiyingqisuoduan40%。

　　6. 建立"赡养问题防火墙"

　　shelizhuanxiangshanyangjijin(shuangfangfumugezhan50%)，pinqingzhuanyehulirenyuantigongtongyifuwu。meiyuejuxing"sifangshipinhuiyi"(fuqi+shuangfangfumu)，zaizhuanyerenshizhuchixiagongkaitaolunxuqiu。yinru"shanyangjifen"zhidu，pinghenggefangtouru。shijianbiaominggaifanganrangxiangguanzhengzhijiangdi79%。

　　huazhenqingganzhuanjiatuanduiyanfade"gengnianqihunyinzhengjiuxitong"，zhengheleneifenmixue、jiatingzhiliaoxuedengkuaxuekezhishi。womentigongbaokuojisushuipingjiance、chongtudiaojiehuashuku、guanxizhongsufangandeng23xiangzhuanyefuwu，xitongganyuhou12geyueneihunyinmanyiduhuishengzhi82fen(manfen100)。xianzaizixunjikehuodegexinghuajiejuefangan。