老公有外遇了该如何挽回

　　hunyinshilianggerengongtongjingyingde，danyoushiqizhongyifangkenenghuizoushanghunwaiqingdedaolu，jihunyindailaiyanzhongdeweiji。laogongyouwaiyulegairuhewanhui？mianduizhangfudehunwaiqing，xuduonvrenhuigandaojuewanghewuzhu，danshishishang，tongguozhengquedefangshi，daduoshuhunyindoushikeyiwanjiude。benwenjiangjieshaowuzhongfangfa，yibangzhuninzaizhangfudehunwaiqinghouhuifuhunyin。

　　1、冷静面对，不冲动行事

　　faxianzhangfuyouwaiyuhou，nvrendediyifanyingwangwangshifennu、beishanghechongdong。raner，lengjingdemianduishijiejuezheigewentidediyibu。nixuyaojizijiyixieshijianlailengjingxialai，shenrusikaonixiangyaodejieguo，bingpinggunidehunyinshifouzhidehuifu。zhiyoudangnilengjingxialaishi，nicainenggenghaodiyingduixiayigetiaozhan。

　　2、沟通是关键

　　zaihunyinweijizhong，goutongshizuizhongyaodegongju。jiejuewentideguanjianshichengshidiyuzhangfugoutong，biaodanideganshouheguanxin，qingtingtadexiangfaheganshou。

　　baochikaifangdegoutongqudao，bimianxianghuzhizehegongji，ershiyilijiehejiejuewentidetaidujinxinggoutong。tongguogoutong，nikeyigenghaodilejiebicidexuqiuheqiwang，bingzhaodaojiejuewentidefangfa。

　　3、寻求专业帮助

　　mianduiwaiyuweiji，youshiwomenzijideliliangshibugoude。xunqiuhunyinguwenhuoxinlixuejiadengzhuanyebangzhu，keyitigonggengkeguan、genglixingdejianyihezhidao。tamenkeyibangzhunishenrulejiewentidegenyuan，tigongyouxiaodejiejuefangan，bingzaizheigeguochengzhongpeibanniyiqichengzhang。

　　4、重建信任

　　laogongyouwaiyulegairuhewanhui？hunwaiqingpohuailehunyinzhongdexinren，zhongjianxinrenshiyigemanzhangerjiannandeguocheng。raner，zheishiwanjiuhunyindeguanjian。shuangfangdouxuyaotongguochengshi、tanlvheyizhidexingdonglaizhongjianxinren。zheibaokuochengrencuowu、chengdanzeren、zunshouchengnuohexianghuzhichi。zhiyouzhongjianxinren，hunyincainengzhongxinhuodejianshidejichu。

　　5、注意自己的成长

　　zaiwanjiuhunyindeguochengzhong，zhuyizijidechengzhangyefeichangzhongyao。shigukenenghuirangnigandaozibei、wuzhuheshiquziwojiazhi。raner，nixuyaomingbai，nidejiazhibingbuqujueyubierendexingweihuopingjia。

　　tongguoguanzhuzijidechengzhang，zengqiangzijideneizaililianghezixin，nijiangnenggougenghaodimianduihunyinweiji，zaihuifudeguochengzhongzhaodaozijidexingfuhemanzu。