爱上已婚男人 跟我在一起又不离婚我该如何挽回

　　fenshouhoufuhezenmexiangchu，shiyigeguanyuliangrenzaiaiqingpoliehouzaicizoudaoyiqi，erqiezaifuhehouruhezhongxinjianlihexiegongchuwenti。zheijiuxuyaolianggerenzhijiandegoutongyulijie，xianghuzhijianzhenchenghekuanrong。zaifuhehou，biciyingdangyishidaoleyiqiandenantiranhouzhaodaojiejuefangan，yucitongshiyeyaodongdezunzhongduifangdezijuexingyukongjian。zuizhongyaodeshiyaoyizouxiangchengshubaorongzhixinqumianduifuhezhihoudegongchu，mingbaiheduifangbicilingtinghelijie，caikeyizaifenshouzhihouzaicizoudaoyiqibingjianlijiankangdeshenghuoguanlian。

　　重建信任，共同成长

　　fenshouhoufuhezenmexiangchu，fenshouhoufuhe，shiyiduanduteyouhenfuzadeqingxuguocheng。zaizhongxinjiaowangshi，zuizhongyaodeshiyaoyizhongjianxinrenweizaiti，weilefangzhiyicuozaicuo，bicibixugongtongchengzhangyufazhan。erruhezuodaozheiyidianni？

　　1. 反思问题，积极主动沟通

　　fuhebingbudengyunantijiuhuizidongchuli。zaizhongxinzoudaoyiqiyiqian，bicibixushencengcisikaofenshouyuanyin，bingtanchengdijienazijidenantihecuowu。jinyoutongguojijigoutong，huihuabicizhijiandexiangfaheganshou，cainengfaxianduice。zheijiuxuyaoshuangfangdouweichibaorongdexintaiyulijie。

　　2. 建立身心健康界限，维护私人空间

　　fenshouhoufuhe，2gerenxuzhongxinshenshibicizhijiandebianjiehesirenkongjiandexuyao。baozhengshuangfangdoukeyiyoushuyuzijideshijianyukongjian，zheiyeshiweichibenrenzijuexingdezhongyaoyihuan。yucitongshi，zaijiaowangshiyaolijieduifangdejuecehepanduan，buqiangzhiganyuyukongzhi，yijianlijiankangdeshenghuoguanlian。

　　3. 学会妥协，塑造的共识

　　fuhezhihoudegongchubixushuangfangdouyoutuoxiehetuoxienengli。duiyuyixiebutongdekanfahejianyi，bicibixulijieduifanglichang，bingshizhedachengyizhi。zheijiuxuyaoshuangfangdoudongdeqianrangyubaorong，caikeyijianliqiyouliangdexianghulijieyuzhichi。

　　4. 养成良好的沟通方法

　　jiaohaodegoutongshiweichiganqingdeguanjiansuozai。fuhezhihoudegongchugengxuyaoshuangfangzaigoutongxiagongfu。qingtingduifangdexuqiuyuqinggan，biaodazijideganshouhekanfa，yijianligengjiayouxiaodegoutonggongluqiaoliang。yucitongshi，fangzhipipinghegongjixingyanyu，weichiyanyuderouheyuzunzhong，zheiyouzhuyugenghaodijiejuenanti。

　　5. 寻求专业协助，处理潜在问题

　　fuhehou，henyoukenenghaicunzaiyixieqianzaidewentiyutiaozhan。ruguolianggerenfajuemeifazixingchuli，nenggouxunqiuzhuanyexiezhu，ruhunyinshenghuozixunguwenhuoqingxuzhidaoshi。tamenkeyitigongzhonglidejianyihezhuanyedejianyi，xiezhubicigenghaodiyingduihejiejuewenti。zaizheiguochengzhong，biciduodiannaixinheyili，xiwangtongguoqinfen，guanjianshikeyikefude。

　　fenshouhoufuhezenmexiangchu，fenshouhoufuhebingfeiyishi，neiruguoshuangfangdouxiangyaoweicifuchuqinfen，jianxinyekeyifujianqiyiduangengchengshuhewendingdeaiqing。zhongjianxinren、gongtongchengzhang，zheiyeshiyigexindexiangchuzhidaodezhongyaoqianti。jinyoutongguojijisikao、goutongshangyi、xuexipeixunrangbu、peiyanglianghaogoutongjiqiaoyijixunqiuzhuanyexiezhu，cainengzhenzhengdedaishangleijidejingyanconghui，yitongzourugengmeihaodemingtian。