女人如何提升自己的气质和魅力？

 nvrenruhetishengzijideqizhihemeili？ruguoxiangyaotishengzijideqizhi,zuodaoqizhichuzhong,chulechuanzhedeti,shuohuayoufencunzhiwai,jiuyaobuduantigaozijidezhishi,pindexiuyang,buduanfengfuziji。yibanshuolai，qizhidepeiyangkeyicongzhei3fangmianzheshou：shouxianshineizai、qicishixingti、erhoushichuanzhe。

学问改变内在气质

 yigeyouwenhua、youneihandenvren，tantubusu，yitaidazhu，wulunzoudaonalidoushiyidaojinglidefengjing。zheilidezhishi，bujinjinzhishubenshangdezhishi，haibaokuoshengcunbenling，yijishiyingjiating、gongzuo、shehuibianhuadenengli。yigenvren，zaiyongyoulefengfudezhishizhihou，jiuhuibiandefeichangyouxiu，yinweizhishitaoyeletadeqingcao，rangtabiandewenwenerya，shanjierenyi，ziranyejiubiandeyouneihanle。

关注生活，加强生活积累提升气质

 henduonvrenzaihebierentanhuadeshihou，bierendoubuaiting，neishiyinweitaquefashenghuodejilei，shuodedoushiyixiebuzhebianjidehua。suoyi，yaoxiangyouhaokoucai，duojiaqiangshenghuojileixianranyehenzhongyao。zhishi、yueli、qinggan、shenghuodengdounengfengfuyigenvrendeneixin，zheixie“yangfen”shiyuanquan，touguoyigengenxuemai、yitiaotiaojingluojinrunzhenvrenderongmao，tishengzhenvrendepinweiheneihan。

学会控制情绪

 xuehuikongzhiqingxudenvren，jishimeiyouduoshaoxueshi，yehuibiyigebolanqunshudepofugengyouqizhiheshouhuanying。yudaobuyukuaideshihuorenxuehuiyixiaolezhi，buyaoguoduozhengbian，kuanrongdadu，zheiyangyeshiduizijiqingxudebaohu。nvxingzaijiaowangzhong，yaoxinxiongkailang，huorandadu，qianwanbiexiaoxinyan、xiaojiaziqi。buyaoweiyidiandianxiaoshijiudadongganhuo，jinjinjijiao，shenzhizaixuduochanghenongdedajiadoufeichangnankanerxiabuletai，zheiyanghuilingrentaoyande。