与男友分手了却还是放不下

　　dangnvrenfashengchuguiqingkuangshi，wanhuinanrenqizhezhiguanzhongyaodezuoyong。zaizheiyangyigewanhuihuanjiezhong，nvrenbixuzhanxianzijidezhenzhihekuijiu，yijiduishiqudedongxihouhuimoji。yucitongshi，lejienanrendekuchuhedanyou，weitamentigongchongzukongjianheshijianqujieshouhetuoshanchuzhi。fujianxinren，goutongjiaoliu，jiqixunzhaojishuzhuanyexiezhuyeshibukequeshaodeliucheng。erzuizhongyaodeyidianshi，nvrenyaopingjiezijideshentilixinghexingweilaiyanzhengtamenfeichangzhidenanrenzaicixinrenheyongdai。nvrenchuguihougaizenwanliunanren，bixuzixitiwuhefuzhunuli，weizhonghuizhenshidexingfudiandingjichu。

　　应对出轨，复建爱的桥梁

　　nvrenchuguihougaizenwanliunanren，dangyiduanguanxilichuxiannvrenchuguiqingkuangshi，wanhuinanrenbianchenglenvrendezhongzhongzhizhong。zheishiyigejiannanqiemingankaoyan，bixunvrenshenzhongkaolvbingfuzhunuli。danshi，zaiwanhuinanrendeguochengdangzhong，liyingbuyaoguoduzhuzhongchuguicuowu，fanershizhongshifujianshiqudedongxixinrenhezhongxindianranaidehuomiao。

　　1.缘故反省：反躬自省，剖析问题根源

　　chuguibingbushidanfangmianyiwu，nvrenshouxianyinggaifanshengbingshenrufenxiwentidebenzhi。genjuduineixindeshenzhongkaolv，nvrennenggoujingquezhaodaochuguidezhuyaoyuanyin，shiyouyuzijidebumanyi、goutongbudaoweihuozhebeiwaibuyingxiangdaozhide。fenxiwentidezhenshigenbenyuanyincaikeyicaiyonggengyouxiaodefangfalaiwanhuinanren。

　　2.提升自己：变成更好的自己

　　zaiwanhuinanrendeguochengdangzhong，nvrenbixuzhonggouzishenxingxiang，tigaozijideyouhuoli。zheijibaokuobiaocengdegenggai，gengweiguanjiandeshibenzhixiuxi。peiyangzijiqingshangzhishang，kuokuangerenaihao，tigaozijidezhuanyenengli，jiqijijikaizhanxiuxianhuodong，rangnanrenzaicitihuidaonvrenqijiazhiyumeili。

　　3.坦诚交流：聆听与表达的艺术

　　chuangjianzhenxinshiyiergaoxiaolvdejiaoliufangshishiwanhuinanrendeguanjiansuozai。nvrenyingdanglingtingnanrenzhenduichuguishiqingdetiyanxingshanghai，bingchengzhibiaoshuzijidexinyuanhekuijiu。genjuzhilvdeduitan，bicinenggougenghaodilejiebicizhijiandeyaoqiuheniantou，binggongtongfendouchuliwenti。

　　4.复建信任：以行动证明自己更改

　　chuguishiqingduinanrenlaijiangshiyigexinrendepanbian，yiner，fujianxinrenshizhongwannanrendeguanjian。nvrenbixuyongshijixingdongzhengmingzijidebianhua。zhuyaobaokuotongyinanrendexuqiu，yucitongshijiandingbuyideduixiannuoyan，biaoxianzijidechengzhangyuzerengan。jingguojianchibuxiedeqinfen，nvrenzaimanmanfujiannanrenduiyutadexinren。

　　5.寻找技术专业协助：修复联系的导航栏

　　zaiwanhuinanrendeguochengdangzhong，bubidichuxunzhaojishuzhuanyexiezhu。hunyinzixunshihuoxinlixuezhuanjianenggoutigongyoumudexingdetiyiheyindao，xiezhubicigenghaodilejiebicizhijiandeyaoqiuheyixiang，binggongtongshangdinghelidexiufufangan。jishuzhuanyexiezhuyenenggouhuanjiebicizhijiandejiaolvqingxu，jinyibuxietongpeiheyuhudong。

　　6.空间和时间：给与男人管理情绪的好机会

　　nvrenwubijiyunanrenguanliqingxukongjianheshijian。nanrenhenyoukenengqinshenjinglinaonu、nanguohemangranqingxu，zaizheiguochengzhong，nvrenyaoduoyidiannaixin，lejienanrendetiyan，qieyaochixugentazhanxianzijidegaibianhechengxin。biezheji，rangnanrenmanmanjieshounvrenbingdakaifujianganqingxindeyiye。

　　7.回首过去，憧憬未来：重挽爱的信心

　　zaijinglileleyiduanshijiandewanhuihexiufu，nvrenxuyaoyunanrenyiqihuishouguoqudekuchu，yucitongshiyinglaizuguodeweilai。huishouguoqujiushiweilejinyibujiashenbicizhenduiwentidegenyuanderenzhi，chongjingweilaiqishishiweilegulibicigongtongfendou，chuangjiangengweilaoguhemeihaozhijiandeguanxi。

　　nvrenchuguihougaizenwanliunanren，buguannvrenchuguidezhuyaoyuanyinzenyang，wanhuinanrendouyaotamentouruzhenchengnuliyuxingwei。genjutishengziji、tanchengjiaoliu、fujianxinren，bingxunzhaojishuzhuanyexiezhu，nvrennenggouweihenanrenfujianaideqiaoliangdiandingjichu。