如何正确地管理情绪，成功挽回男友？

　　xunzhaoduichuguinanrendezuijiachulifangshiyeshixuyaozuochuxuanzeerqiebunengzhanhuarecao。dangzhonglijimianduikeguanshishi，hetakaizhanpingxinjingqideduihua，biaodazijixiangfaheqingxu，bingyaoqiutagenbentiaoming。xiamian，lengjingfenxizuochudexuanze，bingpingdingnengfouzaicixinrenhekuanrong。buguantiaoxuanzenyang，baohuzijiderengezunyanyuquanyishizuiguanjiande。jingxiaxin，xunzhaojiaren、pengyouhuozhejishuzhuanyezhidaodedalizhichiyeshibukequeshaode。zaimianduichuguinanrenshi，jiandingbuyiguoduandichulicaikeyibaohuzijideliyiyuneixin。

　　面对真实情况：面对外遇的客观事实

　　zaimianduichuguinanrenshi，zuihaochulifangshibianshijiandingdimianduizhenshiqingkuang。jinguanzheigexianshihuirangnigandaokongjuheyihan，keshibuguanzenyang，zhangwoshiqingshishifenzhongyaode。bunengtaobihuofouding，jinliangjiandingdimiandui。

　　诚信对话：表述观点和情感

　　zaihechuguinanrenkaizhanduihuashi，chengxinerzhijiedebiaodazijiguandianjiqishoushanghaideqingxu，zheiyeshiguanjianyibu。zaipingxinjingqidehuanjingzhong，tixingtamentadepanbiangerenxingweiduizijidesuozaochengdezaodongbuanhetongku。lingtingtadebiaoshubingtongguoduihuatanxunshierdeqianyinhouguo。zheizhongduihuayouliyudajiabicilejieduifanglichang。

　　自我反省：评定认同和宽容的概率

　　mianduichuguinanrendezuijiachulifangshizhiyishikaizhanziwofansheng，pingdingnishibushikeyijixurentongheyuanliang。zheijiuxuyaolingtingneixinshenchu，kanyixiazijishibushiyoushiliwanliuguanlianbingzhongjianxinren。yaoquedingjiexianjiyaoqiu，busuibianbeixubaochengnuosuoyinyou。yucitongshi，chongfenkaolvzijideaiqingyujiankang，jinxingyouyiyuzishenjueceyeshifeichangzhongyaode。

　　保护自己：维护保养自尊与利益

　　buguanniyuanliangtahuoliquzheiduanganqing，zuizhongyaodeshibaohuzijidezunyanliyi。jiaruniquedingwanbiguanlian，jiandingbuyideweihuzishenquanyi，xunzhaofalvfaguihuolvshiguwendezhichi。jiaruniquedingjiyudiercijihui，baozhengchuangjianqueliguizehejiexian，yibaohuzijimianzaojinyibuzaochengdeshanghai。

　　得到适用：家人、朋友或技术专业指导

　　mianduichuguinanren，nibugaigujunzuozhan。xunzhaojiaren、pengyouhuozhejishuzhuanyezhidaodedalizhichishishifenzhongyaode。yuqinmiderengongxiangnideqingxuhedanyou，tamennenggoutigonglejie、shiyongyujianyi。jishuzhuanyezhidaoshinenggoubangzhuniguanliqingxu，jiyushijijiejuefangan，peinibaituokunjing，zaicifajuenengliangyuzixin。

　　启航再生：重构幸福快乐和美好

　　buguanniyuanliangtahaishifenshou，zuizhongyaodeshixiangqianzou，xiangzheguishuyuzijideaiqinghexingfushenghuomairu。zheishiyigezhongsuziji、fazhanqushigerentishengdehaojihui。suzaojiankangdeshenghuoaiqingguannian，kuanyidairenheyuanliang，shizijibaituotongku，zaicizhaodaozijidexingfukuaile。

　　汇总

　　mianduichuguinanrendezuijiachulifangshimodadeyongqihexuanze。mianduizhenshiqingkuang、chengxinduihua、ziwofansheng、baohuziji、dedaodalizhichiheqihangzaisheng，zheizhongliuchengkeyibangzhunijiejuezheiyijiongjing，bingqiezaiqinshenjinglihoumaixianggengmeihaodemingtian。jilao，nizhidebeizhongshihezhenxi，biewangjinuliquzhengquxingfuyukuailedequanli。