什么是对视恐惧症

 zaishiwuliusuidao20suizuoyoudeqingshaonianzhong，youxierenhuanleyizhong“guaibing”。zhengzhuangshi：payurenmuguangduishi，buganzairenduodechangheshuohua，zongrenweibierenzaidingzhezijikan，huozaiyilunziji。zheishiyizhongshenjingzheng，kechengwei“duishikongjuzheng”，huo“shejiaokongjuzheng”，yaoruhezhiliaoduishikongjuzhengni?

一、诱因

 shenjingzhengdeshizhishigaojishenjinghuodongzanshishidiao。qizhongduishikongjuzhengshiqingchunqidechangjianbing、duofabing。qingchunqideshaonanshaonv，youyushenglishangfayuhenkuai，xintaishangyishinanyishiying，zaijiashangxuexijinzhangdeyaliheqitagezhongwaijieyinsudeyingxiang，jiurongyichanshengshenjingxitongdeshiyingbuliang。youqishishenjingleixingshuyuruoxingdeqingshaonian，xintaishangnaishoulicha，ruguoquefaziwodiaojienengli，jiukenenghuanshanggezhongshenjingzheng。

 qingchunqikaishihou，youxieqingshaonianzongjuedezijishenmedifang“yubierenbuyiyang”，danyoushuobuqingchu，erzheizhongniantouyoujiujiudiubukai，zheijiushichanshenggezhongshenjingzhenghuoxintaizhangaidebinggen。shishangmeiyigerenzaishenglishanghegexingshangdouyouzijiduyoudetezheng，danshirenleiyouyouzhegongtongdexintaiyushenglitezheng，zaizheifangmian，dajiadouyiyang。zhiyouzhengquederenshizijihepingjiabieren，caihuixintaijiankang，yishenyiguizuirongyidaozhi“xinbing”。duishikongjuzhengdezhiliaojinxingleyanjiu。

二、症状类型

 “yanjinghaipakanren”zheiyizhengzhuangchangshibingrenzhusuhuoyaoqiujiejuedezhuyaowenti,linchuangshangcheng“shixiankongbuzheng”zhuyaobiaoxianshifenweiyixiasanlei:

1、对视恐怖

2、“余光”恐怖

3、目光失控恐

三、对视恐惧症的治疗方法

 1、meitianzhaojingzi3ciyishang，zaijingzizhongyuzijiduishi，bingduizhezijiweixiao，shizijifangsong，biaoqingziran；yezaijingzilizhengshiziji，yejiuzhujianhuixiguanyuyubierenduishi。

 2、yongshenhuxikefuxintaishangdejinzhangjiaolv，jieyikefuzijidehusiluanxiang。tongguodiaojiehuxiyingxiangshentigegexitong，baokuoshenjingxitongdehuodong，shizhibiandeyoujielv。laoyijiehe，meitianjinxing1—2gexiaoshitiyuduanlian，yeyouliyujiechujingshendejinzhang。

 3、xiangqinshujihaoyousushuozijide“bingzheng”，bingrangtamenbangzhuzijikefuduishikongbu，ganyuxiangbierenshuo，jiushizhiliaodekaishi。lianxizaiyuqinyoujianghuashiyutamenduishi，bupabierenxiaohua，zhubujiuhuixiguanchengziranle。

 4、weiduanlianzhuyilidejizhonghedadaoneixinpingjing，kezuoyige“sadoushiyan”，jiyouquyouyouzhiliaozuoyong：jiang1—10gedouzisazaipanzhong，meicishumubudeng（qingbierenlaisadou），zijilijishuochudouzishumu，jilusuoyongshijianhezhengqueyufou。meitianjianchizuo，cong10fenzhongkaishi，shijianzhujianyanzhang，dangdadaocuowujianshao，fanyingxunsuzhunquedechengdushi，jiubiaozhizheniyijingnenggouzaibierendezhushixiajizhongzhuyilile。zai1xiaoshinei，cuowushaoyu5cijike。

 ruguoniyou“duishikongbuzheng”，buyongfachou，xuexuepaxiudexiaohuangying，nidemaobingjiuhuihao。jizhu：niyaofangsong，niyaoyongyuanweixiao，danaoheyanjingjiuhuitingnizhihui。yaoduizijiyouxinxin，buyao“qirenyoutian”，buyao“yongrenzirao”，nijiuhuixiangyiqianyiyangjiankang、yukuai。

四、对视恐惧症的治疗以及自我调整

 1、fangsongxunlian keyijinxingfangsongxunlian，rangzijidexintainenggoukuaisudefangsongxialai，ranhouxiancongzhaojingziduizhezijideyanjingkaishixunlian，dangnengyujingzizhongdezijiduishiyihou，zaijiayigerangnibuneimekongjudeduixiangjinxingxunlian，yibuyibutuomin。

 2、zengqiangzixinxinyuanquangan yibanlaishuoyouduishikongjuzhengdepengyou，doubutaizixin，birushuorenweizijidexiangmaobuhaokan，huozheduizijizouludezishibumanyideng。duozengqiangzijidezixinxin，kefuzibeixintai。

 3、zhuanyizhuyili duishikongjuzhengdepengyouhenguanzhuzijideqingxu，yidanzijideqingxuyouxiejiaolvyujinzhang，jiuhuifeichangdemingan，danshizheizhongjiaolvyujinzhangdeqingxuyouhuiyingxiangshejiao，rangzijibuzizai，suoyijianyijiangzhuyilicongzishenzhongzhuanyichulai，zhuanyidaojiaoliudehuatishang,zheijiushizenmezhiliaoduishikongjuzhengdejizhongfangfa。