克服自卑的方法是什么？

 zibeishiziwoqingxutiyandeyizhongxingshi，shigetiyouyumouzhongshenglihuoxintaishangdequexianhuoqitayuanyinsuochanshengdeduiziworenshidetaidutiyan，biaoxianweiduizijidenenglihuopinzhipingjiaguodi，danxinshiqutarendezunzhongdexintaizhuangtai。kefuzibeidefangfashishenmeni？

 womenzaishenghuozhong，cengjingjiandaoguohenduorendoubijiaodezibei，bugandashengshuohua，bugouyanxiao，doushiduziyigerenzaimougexiaojiaoluolimomozhushizhetaren，qishitamenxinliyekewangdedaobierendeguanzhu，jiuyinweizibeidexintai，rangtamentaibuqitoulai。suoyineixinshijieyipianheian，tamenhenshaojiaodaozhenxinpengyou，jiuzheiyangtongkudehuozhe。neime，kefuzibeidefangfashishenme？

一、认知调整

 renzhixintaixuezhongdeabclilunrenwei，rendeqingxubingbushiyoumouyiyoufaxingshijianbenshenzhijieyinqide，ershiyoujinglizheiyishijiandegetiduiqipingjiayinqide。yejiushirenmentounaozhongdexinnianshichanshengmouzhongqingxudegenbenyuanyin。zibeiderenwangwangduishijiandejieshicunzaibuhelixinnian，gaibianlezheizhongbuhelixinnianyouzhuyuzibeidexiaochu。congrenzhishanglaishuo，shouxian，yaokendingzijidejiazhi：meigerendoushidutede，meigerendecunzai，doushiyoujiazhide——“wocunzaiguwoyoujiazhi！”zijishenshangdetedian，meiyouhaohuaizhifen，yinweimeiyizhongxinggedouyouhaohehuailianggefangmian，meiyizhongtezhidoushinizijiduyoude。

二、自我强化

 zibeiganwangwangshizaibiaoxianzijideguochengzhong，youyushoudaocuozhe，duizijidenenglifashenghuaiyierzaochengde。youcixintaixuetongxue，bufangduozuoyixielisuonengji、bawojiaodadeshiqing，yijuchenggonghoubianhuiyouyifenxiyue，meiyicichenggongdoushiduizixinxindeqianghua。erzixinxindehuifuxuyaoyouyigeguocheng，qiebukezheji。yingcongyilianchuanxiaoxiaodechenggongkaishi，tongguoweiduandechenggonglaibiaoxianzijihequelizixin，laixiaochuduizijinenglidehuaiyi。biaoxianzijishi，qiwangzhibuyaoguogao，buyaocaozhiguoji，yaoxunxujianjindiduanlianzijidenengli，zhubuyongzixinxinqudaizibeigan。

 youzibeiganshouderenduoweixinggeneixiang、minganduoyi，yinci，biaoxianzijihaidecongduanlianzijidexinggerushou。youzibeiganshoudedaxueshengyingduocanjiajitihuodong，zaihuodongzhongpeiyangzijidejianrenxing、guoduanxing、yongyujinqudengyouxiupinzhi，quelizixin，yizhubukefuzibeixintai。

三、行动起来

 zibeishikeyiyongshijixingdonglaikefude，jianlizixin，zhengfuweiju，zhanshengzibei，bunengkuakuaqitan，zhiyuhuanxiang，erbixufuzhushijian，jianyuxingdong。jianlizixinzuikuai、zuiyouxiaodefangfa，jiushiquzuozijihaipadeshi，zhidaohuodechenggong。jiushitongguoquanmian、keguanderenshi，bianzhengdikandaibierenheziji，fenxichuzijideyoudianyuquedian。

四、正确认识自卑

 meiyigerendouyouzijidexintaiyoushideqianli，shanyufajuezijidexintaitezhang，xiandudidiaodonghefahuizheixieyoushiheqianli，renrendouhuiduishehuizuochujijigongxian。zaizheifangmian，yingshulizhengquedejiazhiguan，diaozhengzijidezhuguanxuyao，chongfenrenshiziji。

五、心态支持

 zibeiderenwangwangquefarenjijiaowang、quefaqingganjiaoliu、quefashehuizhichi。renjijiaowangshixintaijiankangdezhongyaotiaojian。goujianlianghaodeshehuizhichixitong，shidetamenzaimianlinkunnanhuocuozhedeshihou，nenggoudedaobangzhu，congerbimianexingshijiandefasheng。

六、补偿与升华

 adelerenwei，yigerenruguozaimouxiefangmianzijuebuzu，takeyitongguoyoutiaolidenulilaijinxingbuchang，yejiushisuowei“shizhidongyu，shouzhisangyu”debuchangzuoyong。jiaoshibushishiquanshimeideren，yeyingtongguoxiangyingdebuchang，tigaozijidejinquxinyugongzuojijixing，congershishiyeyoucheng。

 yigerendezibeihaikeyitongguoshenghualaidedaojiaozheng。shenghuadezuoyongyifangmianzhuanyimubiao，shixianleyuanyoudeqinggan，dadaoleneixinpingheng，tongshiyouchuangzaolejijidejiazhi。jiaoshidexintaishenghuazhuyaozhi，dangjiaoshidexuyaomeinengmanzuhuomubiaomeidadaoshi，bushixiaochen、tuisuo，ershibuduannulihuodiaozhengmubiao，zuizhonghuodechenggong。

七、积极心态暗示

 zaizuoyijianshiqingdeshihou，xinzhongmonian：wokeyi，woyidingnengxing！xintaianshifajiushigerentongguojijideziwoanshi、ziwoguli，jinxingzizhudefangfa。rendeziwopingjiashijishangjiushirenduiziwodeyizhonganshizuoyong。 tayurendexingweizhijianyouhendadeguanxi。xiaojideziwoanshidaozhixiaojidexingwei，erjijideanshizedailaijijidexingdong。

 meigerendezhilixiangchadoubushitaida，womenzaizuoshideshihou，jiuyingbuduandianshiziji，bierennengzuodewoyeyidingnengzuohao。shizhongjianxin“wonengxing”、“woyenenggouzuohao”。chenggongle，zixinxindedaojiaqiang；shibaile，womenyebuyingqinei，bufanggaosuziji“shengbainaibingjiachangshi，manmanlaiwohuixiangchubanfade。”