心疼是怎么回事？心疼怎么缓解？

 meigerenshenghuozaizheigefuzadeshehuizhong，douhuiyudaoyixiefumianqingxu，xintengdeganjuejiuchuxianle。huoxushicengjingxintengguo，xianyijingziyule。danwomenhaishibuzhidaoxintengshizenmehuishini？youmeiyoubanfahuanjiexintengni？

一、心疼怎么办

 yibanlinchuangshang，duiyuxinzangdetengtongyouhenduodingyi，daduodoushiyinweiqingxujidonghuozheqitayuanyineryinqidebudingshijiandetengtong.nikeyiwoquanjidayixiazijidexinqianqu，kankanshibushiyouleisidetengtong，ruguoyoujiudaibiaoshileigudemougeshenjingtong。shenxiqiyouleisitengtongjiudaibiaoshifeizuzhizhouweihuozheshixiongmodeshenjingtengtong。ruguobushibingliyinqidetengtongdaduoshibuhuiyingxiangzhengchangshenghuo。yaoshidangdilejiejibingdexingzhi,yibianzhengqueduidai.yaoxiaochububiyaodejiaolvyukongjuxintai，peiyangleguanqingxu。gongzuoyingtuoshananpai，fangzhiguodunaolijinzhang，zhongtililaodong。yingyouzugoudeshuimianshijian。bimianbuliangdejingshenciji，chufahuofazuohuranbianweipinfanerjiazhongzhe，yingzaianjingdehuanjingzhongjinxingduanqixiuxiheliaoyang。bimianzairichangshenghuozhong，guokuaihuoturanyonglidedongzuo，yinshifangmianxuxianzhifuhandongwuzhifang，yudanguchundeshiwu。

二、心疼怎么缓解

1、想象：

 tongguoxiangxiangyigesuoxiaidedifang,rudahai,gaoshanhuozijiadexiaoyuandengfangsongdanao.basixujizhongzaisuoxiangxiangdongxide“kan,wen,ting”shang,bingjianjianfangsong,youcidadaojingshenfangsong。

2、打盹：

xuehuizaiyiqiechanghe,rujiazhong,bangongshi,zoulang,shenzhiqichelidadun,zhixu 10fenzhongjiuhuishinijingshenzhenfen。

3、按摩：

jinbishuangmu,yongzijideshouzhijianyonglianmoqianehehoubojingchu,youguizedixiangyidingfangxiangxuanzhuan,buyaomanwumudediroucuo。

4、呼吸：

kuaisujinxingqianhuxi,weigenghaofangsong,manmanxiqi,pingqi,ranhouhuqi,meiyijieduanchixu 8 pai。

5、腹部呼吸：

 pingtangzaidibanshang,mianchaoshang,shentiziranfangsong.jinbixiqi,zuihoufangsong,shifubuhuifuyuanzhuang.zhengchanghuxishufenzhonghou,zaizhongfuzheiyiguocheng。

6、摆脱常规：

jingchangshiyongyixiegezhongbutongdexinfangfa,zuoyixiebuchangzuodeshi,birushuangjiaobengzheshangxialouti。

7、沐浴时唱歌：

 xizaoshifangkaigehou,jinlianglazhangyindiao.yinweidashengchanggexuyaobutingdishenhuxi,zheiyangkeyidedaohenhaodefangsong,shixinqingyukuai。

三、心疼是怎么回事

 xintengbingbuyidingshixinzangbing，zhenduiyuxinzangbinghuanzheeryan，tongchanghuibiaoxianchuxiongtong，duozailaodonghuozheyundongzhihou，duofayuxiongguhou，changfangshezhizuojian、zuobei。tengtongshiyouyizhongxiongbujinsuoyangganjue，chixu2，3fenzhong，yibantingzhihuodonghuoshexiahanxiaosuanganyoukezhongzhi。youxiexinzangshenjingguannengzhengzheyeyouxiongtong，duoshuweiyuzuoqianxiongrubuhuoruxia，buweikejingchangbianhua，citongjiaoduanzan，yintongkechixushuxiaoshihuoshutian，yuhuodongwuguan，xinqianquduoyouyatongdian。bixuqubieyuxinzangbingren。shouxianjianchashifoushiyoufeibuganran,xiongmoyan,feijiehe,qixiongdoukeneng,lingwaihaiyaokaolvshifoushiyouleijianshenjingyan，leiruanguyandekeneng。youdeshihouhaiyaozhuyixiaohuadaokuiyang，yixianjibingyekenengdaozhizheigexianxiangde.。haiyaozhuyijianchaganzanghedannangbchaohegangongshifoushiyouwenti，haiyaozuoxindiantujianchashifoushiyouxinjiquexuedekeneng。