怎么走出失恋？怎样才能不胡思乱想？

 shilianzheiduanshiqishizuitongkude，yudaoshenmeshiqingjiuhuihusiluanxiang，yizhichuyubeishanghejiaolvdeqingxuzhuangtaizhong。zheishihouxuyaojishidiaozhengxintai，jinkuaizouchushiliandeyinmai。neimeshilianqijianzenyangcainengbuhusiluanxiangni？zenmezouchushilianni？

一、失恋期间怎样才能不胡思乱想？

1、发泄心中的苦闷

 shilianbingbushizuraonirenshengqianjindedashi，nideshenghuozhonghaiyouqitayiniweizhongxindeshiqing，suoyi，shilianshixiangkujiukuba，buxuyaoqiangyanhuanxiao。renzheyanleishangxin，zhihuishanghainiziji，suoyi，shangxinnanguoshibieyayiziji，nanguoguohou，nihaishihuiyudaolingyiduanlianqingde。

2、倾诉心中的痛苦

 dangzijishilianyihou，shouxianyaozhaoyigejiaoxindepengyou，bazijidetongkuhefannaoxiangzhixinpengyouhaowubaoliudidefaxiechulai，ranhoutingtamendequanweihekaidao。zheiyangkeyiqidaoshifangzijidetongkuhefannao、xundexintaianweihejituo，dadaopinghengxintai、jinghuaxinling，jianqinghexiaochubuliangqingxudezuoyong。

3、转移

 zenyangcainengbuhusiluanxiang？defangfajiushizhuanyizhuyili。dangzijishilianyihou，huoyupengyousanbuliaotian；huoqucanjiazijixiaideyulehuodong，ruxiaqi、huahua、tiaowu、bengdideng，yizhuanyizhuyili、shijiekumen；toushendaodaziranzhongqu，bazijironghuadaodazirandebodaxionghuaizhong，congerdedaofuwei。

4、停止抱怨

 kongchuangqiderenbunengbashijianhuazaimaiyuanzijihuobierenshang，yinggaiyaogaosuziji“woshigefanren，nanmianhuifancuowu，woxianzaiyaozuodeshicongshibaidejinglizhongchengzhangqilai，buhuizaifantongyangdecuowu。”haiyouyixierenzaoyulianqingdebianguquexiandefeichanglengjing，zheizhongchaojishiyingfanershinuliyayiyufourenqingxudejieguo。

5、清除他的痕迹

 shilianqijianzenyangcainengbuhusiluanxiang？batajinidedongxiyiyiguolv。haoyongdedongxikeyiliuqilai，huirangnihuiyiguowangdedongxitongtongdiudiao，mianderezijishangxinshengqi。yebuyaoqunimenyiqianchangqudedifang，yimianchujingshangqing，rangniqingxudiluo。

二、怎么走出失恋

1、旅行忘痛

 fenshouhouzenmezouchushilian？likaiqulvxing。yididerenwenfengqinghuirangniermuyixin。shiyetuokuan，neixinchanshengzhanxindeganshou，jiuyoudefannaojiusuoxiao、yuanqu、danbole。

2、专注工作

 touzhuyugongzuoyuyanjiu，lianaishirongyifenxin，xianzaizhongwukeyiquanxinzhuanzhuzaigongzuoyukeyeshangle。huabeitongweililiang，haohaodinuli，huiyouyixiangbudaodechengjiu，qitaderongyuyehuigenzhelai。zheijiushisuoweideyideyishi：shangcangguanlezheishanmen，jiuhuiweinizaikailingyishanmen。

3、丢弃自卑

 youxierenshiliangandaotongkushiyinweizibei，zenmezouchushilianni？neijiuyaodiuqizibei。renheshiqingdoumianlinzheliangzhongjieguo，yaomeshichenggong，yaomeshishibai，suoyitanlianaishouxianjiuyaoyoushiliandexintaizhunbei。yousixiang、youzhiqideqingnianbuyingshoushisupianjiandeshufu，buyaozijikanbuqiziji。yingcongshilianzhongfaxianzijidebuzu，bingjijijinqu。

4、不要死缠烂打

 youderen，fenshouhouzongshixiangyaowanhuijushi，buxiwangduifanglikaiziji，yushizongshibaozhegenduifangtanyitan，rangduifangzhidaozijikeyigaizheng，keyinulizuodaotaxihuandeyangzidexintai，huaizhe“womenkeyichengqingsuoyoudewuhui，ranhouwomenhuihehaoruchu”dexintailaiwanhui。qishi，zheizhongbusixindetaiduzhihuirangduifanggengjiadeyane，yinci，shilianhounidebujiuchankenenghuijiduifangzaochenggengdadezhenhan。

5、学会自立自强

 shilianzhezaichuqizuichangjiandefanyingshisangshixinxin、ziyuanziai、fenfenbuping，juedewulianjianren，huoziganduoluo、taobixianshi。zheixiejudong，zhishishiduifanggengjiadeyiwangxing，duizijimeiyousihaodeliyi。shilianhougengyinggaiziliziqiang，zhiyouhuodebiyiqianhao，nulidiguohaozijiderizi，caiduideqiziji。