紧张焦虑症治疗方法，让你告别焦虑烦躁！

紧张焦虑症患者常常伴有失眠多梦、头晕腹泻、注意力分散、记忆力减退、焦虑烦躁 等等现象，那紧张焦虑症焦虑症治疗方法有哪些呢？

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一、联系深呼吸

 lianxishenhuxikeyibangzhupingfujiaozaodeqingxu。bajingshenjizhongyuhuxiguochengzhong，zheiyekeyihuanjienidexintiaolv，bingwangjinindejiaolv。yangtang，liangshoufangzaifubu。manmandixiqi，tongguonindebizi，rangnindefubupengzhang，youruqiqiuyiyang。ranhouyongzuimanmanhuqi，bingganshoufubujinsuo。chixu8-10gexiruhehuchuzhouqi。meitianzhishaolianxiliangci，yicizaishangwu，yicizaiwanshang。

二、放松方法

 jiaolvzhenghuirangrenchuyuxinhuang、jiroujinzhang、shentifadoudengbuliangfanyingzhuangtai。jinxingshentifangsongkeyijianqingzheixiebushi，rangjiaolvzhengdedaohuanjie。jinxingshentifangsongkeyitongguoshenhuxi，youzhuyurangjinzhangganxiaoshi，congerkefujiaolvxintai。

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三、适应方法

 duichanshengjiaolvdeduixiangyaoyonggandemiandui，zheishikefujiaolvxintaidezuijiafangfa。jiaolvzhekebamougehaipadeqingxingfenjiechengjigexiaomubiao，xunxujianjin，jiukeyizhujianshiyingzheigeqingjing，yihoumianduitabuzaijiaolv。

四、注意休息

 duoxiuxikeyirangshenxinqingsong，jianqingxintaijiaolv。suoyi，pingshiyaozhuyibaozhengchongzudeshuimian。shuiqianxigereshuizaoduishuimianzhilianggengyoubangzhu。

五、倾诉方法

 qingsongshijiejuexintaijiaolvdeyizhonghenhaofangfa，tongguoqingsukeyibawomenneixindexiangfadoubiaodachulai。rangbeiqingsuzhechengweinidezhichizhe，bangniduguonanguan，yuanlijiaolv。

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六、自我反省

 youxieshenjingjiaolvzhengshiyouyuhuanzheduimouxieqingxutiyanhuoyuwangjinxingyayi，yayidaowuyizhongqule，dantabingmeiyouxiaoshi，rengqianfuyuwuyishizhong，yincibianchanshenglebingzheng。fabingshinizhizhidaotongkujiaolv，erbuzhiqiyin。yincizaicizhongqingkuangxia，nibixujinxingziwofansheng，baqianyishizhongyinqitongkudeshiqingsushuochulai。biyaoshikeyifaxie，faxiehouzhengzhuangyibankexiaoshi。