如何消除焦虑心慌？焦虑症最佳治疗方法！

 ruhe xiaochujiaolv ，zheishiyigexintaizixunzhongzuiweichangjiandeyileitiwen。neiruhexiaochujiaolvxinhuangni，zhidaoshihenduorendoubuzhidao，zaizhei，wojidajiatuijianyixiejiaolvzhengzuijiazhiliaofangfa。

ruhexiaochujiaolvxinhuang？jiaolvzhengzuijiazhiliaofangfa！

一 、远离焦虑源

 ruguoyourenyinqinidejiaolvhefannao，neimejinkuaiyuanlihehuibi。yaogenrangzijigandaoyukuaiderenduojiechu。bubilicaimouxieren。neiyangtamendaizainideshenbian，jiuhuigandaohenwuliao，bianhuizidongdilikaini。

二、尝试享受生活

 faxianzijizhengchuyujiaolvzhizhong，buyaofangrenjiaolvzaixinzhongmanyan。yaoxiangkongzhizijidejiaolv，keyiduogenrenliaotian，xiaqi，wanwandianziyouxi，pinchangmeishi……zhuanxindiquwan，buyaoquxiangneixiegongzuodeshiqing，yebuyaoxiangrenhefannaodeshi，jiaolvjiuhuixiaoshibujian。

ruhexiaochujiaolvxinhuang？jiaolvzhengzuijiazhiliaofangfa！

三、安静下来

 zhaoyichuanjingdedifang，yizuishushidezishitangxiahuoshizuozhe。bingqiyiqiedesixinzanian。zaitounaozhongduoxiangxiangneixienenggoufangsongshenxindetuhua。suizheshenxindesongchi，gezhongbuliangdeqingxudouhuitunqu。

四、冷静面对

 yudaoshiqingbuyaohuang，kaolvqingchuzhihouzaiquzuo。shibiezijideqiwangshishenme，tiaozhanyoushishenme。huaxieshijianquxiaochujiaolv。yongjishifenzhongdeshijian，xiexiazijidejiaolv，ranhoujiufangzaiyibian。zheiyangzijijiubuhuimenmenbulele。zheiyangzuodemudezhiyi，bushirangzijidedaoquedingxing，ershigandaoyanjuan。yanjuanhenyouyong，rangzijizaiyelandequxiang。

ruhexiaochujiaolvxinhuang？jiaolvzhengzuijiazhiliaofangfa！

五、寻找焦虑范围

 kankanzijijiaolvdefanwei，shifouguanxidaohexindewenti。zijidejiaolvzhendehenyoubiyaoma？zijifeideneimewanmeima？feidebibierenchusema？feideyaohenyouqiancainenggaoxingma？ruguomeiyounanren，meiyouchengjia，zijijiuhuobuxiaquma？qishi，zheixietongtongmeibiyao，zijidejiaolvzhendeshiduoyudedanxin。

六、思想集中

 jiangzijidesixiangjizhongzaicishicike，jinqingdixiangshoudangxiadeshenghuo，buquweiweilaiguofendidanyou。buyaoyongyuanhuozaicongmeiyouchuxianguodeweilai。haohaodiguozhejintiandeyifenyimiao，chongshidishenghuozhe，xingfujiuzaishenbian。