如何调整自己的心态 如何养成乐观心态

 zairichangshenghuoxuexigongzuozhong，womennanmianhuipengdaoyixiebukaixindeshiqing，zheigeshihouwomenjiuyaoxuehuiruhe diaozhengzijidexintai ，baochileguanxintaiyouzhuyuwomengenghaodeshenghuo。

一、如何调整自己的心态?

1、压抑久了要释放

 ruguoyayihenjiu，yidingyaoshifangchulai，keyidashengchangge、paobuhuozhedakuyichang。youxieganqingyidingyaoxuanxiechulai，cainengdedaoanwei。suoyijinqingshihuai，buyaozongshiyayizaineixin，shijianjiulerendoutongkule。yanzhonglehaihuizoujiduan。jishishifangnengjishijietuo，buyaozijinanweiziji，yaozijixuehuiruhediaozhengxintai。

2、buzuanniujiaojian，yushinadeqifangdexia

 henduoqingkuangxia，womenyudaokunnanbunengshihuaidezhuyaoyuanyinjiushiyinweixinlifangbuxia，zhongyuyuyuguahuan，jingshenhuanghuzuoshibujiji，yingxianggongzuo、xuexi。qishixiangyixiang，yudaozaidadekunnan，yehaishiyaowangqiankande。yinweikunnanshizanshide，fangfayongyuanbikunnanduo。bukaixindeshiyeshizanshide，buyaolaoquxiangnabeicuideshi，yaoziwoanwei，ziwodiaojie。xuehuikuanxin、yushixianfenxi，wanghaochuxiangwanghaochuzuo，huiyuezuoyuehao。fanzhi，yuewanghuaichuxiangyuexiaojidaiman，jieguoyuezaogao。

3、buyaomangmudegenbierenpanbi

 youderenxintaibuhao，shuyuzizhaode。zongshimangmudegenbierenpanbi，jidubieren，zongjuedezijimeiyoubierenxingyun、meibierenjiyuhao、meibierenzhengdeduo、meibierentiaojianhaodengdeng，zheishixianmujiduzuizhongshengyanweihen，shenzhiyikandaozheigerenjiufuzaobuan。ruhediaozhengxintai?shishangbenwushi，yongrenziraozhia，benmeiyoudeshi，zijijizijizhaoshi。zuohaoziji，yaoxiangxinziji，zhiyaonuli，meiyoushenmebukeyi。henduorendouburuni，niyeyaotongguozijidefendouquweizijizhengqugengduodeziben。

4、找朋友倾诉

 daduoshuwomenyudaokunnan，zongshiwozaizijixinli，youqishinanshi，youmuyou。zongshizijijiujiezijifannao，qishihenduoshiqingshuochulaiyejiufangxiale。ruhediaozhengzijidexintai?keyizhaozijidezhixinpengyouduoqingsu，duotingtingtamendejianyi，zhenzhengdepengyoushiyuanyibangzhunide，erbushihuoshangjiaoyou。tamenxiwangninengcongfannaozhongbaituo。nanshigongzuozhongyudaobushunxindeshi，huozhebeilingdaopiping，buhaoyisigenpengyoukaikou，keyihuijiagenzijidenvpengyou、laopotantanxin，shuoshuogongzuodebushun。tamenhuigulini，huibangzhunizouchukunrao，caifubushiyibeizidepengyou，danpengyouqueshiniyibeizidecaifu。wulundaonawulunyudaoshenme，qingjidenihaiyoupengyou。

5、给自己放假

 ruhediaozhengxintai?ruoshiyinweishenghuo、gongzuoyalida，erxinfanyiluan，keyidiudiaoyiqiebaofujizijifanggejiaqi。xianggongsilingdaoqinggexiaojia，guandiaoshoujiqugezijixiangwangdedifang，bubeirenhecaozadeshiganrao，chedidefangsong2tian，jiangxinlideyaliquanbufangxia，gulizijianweiziji，yaohuodejingcai，yaojijixiangshang，yaobuduanfendou，nuligongzuocainengchuangzaogenghaodeshenghuo，weijianglai、weiziji、weiqinren。

二、如何养成乐观心态?

1、yudaorenheshiqingxianshenxiyikouqi，jingxiaxinlai。

 meigerendouhuiyudaoyumendeshiqing，yaoruheyangchengleguanxintaini?shixiangyixia，shijieshangdeshiqingmeiyoushenmedabulede。zijixianfangsong，buyaojinzhang。baneixiezaogaodexinqingshiqingpaodaowaimian。

2、zhaodaozijidemubiao。

 zuoshiqingwaimianyaoxianxianghaomubiao，zheicaishiwaimiandedongli。dangyudaolekunnanhekunjingshi，duoxiangyixiawaimianhaimeiyouwanchengrenwu。buyaofangqi，youyikejiandingdexinyeshiwaimianxintaihaodeyizhongtixian。

3、diaozhengyixiazijidejiezou。

 yexuwomenshoubuleshenghuohegongzuodeyuanyinjiushi：womendejiezoutaikuaile。zijidouyouxieshiyingbule。kuaijiezoudeshenghuoshisheidoubuxiangyaode，neimejiuzanshigexia。diaozhengyixiashenghuodejiezou。chuqulvlvyou，sansanxin，hepengyoujuyijudengdoushibucuodexuanze。

4、fenjieduandewanchengzijideshiqing。

 henduoshihoushiwaimiantaijiyuqiuchengle，danshishiqingshiyaoyibuyibuzuode。luomachengbushiyitianjianchengde。haodadegongchengyeshiyaoyitianyitiandewanchengde。wanchenghaomeitianyinggaiwanchengderenwujiukeyile。

5、zuihougengzhongyaodeyidianjiushiyouyikeleguanxiangshangdexin。

 shenghuozhongduoweixiaoduojiantanyixie，duohepengyoujiaotanshuoshuoxinlihua，duoyundongyundong，jiejiaoyixieshehuishangderenmen，kaikuowaimiandeshiye。zheixieshiqingduiyudiaozhenghaowaimiandexintaihenzhongyao!