调整情绪的方法 如何调整自己的情绪

 meigerendouyouxinqingbuhaodeshihou，ruguobuxuehuidiaozhengziwoqingxu，xiangxinnihenrongyibeikunzaifumianqingxuliyishiwucheng，neime diaozhengqingxu defangfayounaxie，womenyaoruhediaozhengzijideqingxuni?

调整情绪的方法01：注意转移，避免刺激

 ruofashengbeishang、youchou、fennushi，rendedanaopicengchanghuichuxianyigeqiangliedexingfenzao，ruguonengyouyishididiaokongdanaodexingfenyuyizhiguocheng，shixingfenzaozhuanhuanweiyizhipinghezhuangtai，zekenengbaochixintaishangdepingheng，shizijicongxiaojiqingxuzhongjietuochulai。liru，dangzijikumen、fannaoshi，buyaozaiquxiangyinqikumendeshi，jinliangbimianfannaodeciji，youyishiditingtingyinle、kankandianshi、fanfanhuace、duduxiaoshuodeng，qiangpozijizhuanyizhuyili。

ruhediaozhengzijideqingxu?

调整情绪的方法02：理智控制，自我降温

 lizhikongzhishizhiyongyizhihesuyanglaikongzhihuohuanjiebuliangqingxudebaofa;ziwojiangwenshizhinulishijinudeqingxujiangzhipinghedeyizhizhuangtai。jiushishuo，fanshiyoulizhiderennengjishiyishidaozijiqingxudebianhua，dangnuqixintoushi，mashangyishidaobudui，nengxunsulengjingxialai，zhudongkongzhizijideqingxu，yonglizhijianqingzijidenuqi，shiqingxubaochiwending。

调 整情绪的方法03：合理发泄情绪

 buzhitongxuemenzaikandianshihedianyingshizhuyidaozheiyangdejingtoumeiyou：mourenyinyoubuliangqingxu，bianpaodaokuangye、haibian、shanshangwujuwushudehanjiao，huozhepinmingdijidashumu，huozhekuangben。zheijiushihelifaxieqingxu。fumianqingxuyinggaishidangfaxie，zheishidiaozhengziwoqingxuyigehenhaodefangfa，helifaxieqingxushizhizaishidangdechanghe，yongshidangdefangshi，laipaijiexinzhongdebuliangqingxu，faxiekeyifangzhibuliangqingxuduirentideweihai。

调整情绪的方法04：选择性的记忆

 womenyongyoujiyizheiyigongneng，bingbushiyaowomenshenmeshiqingdouyaojizhu，bukuailedeshiqingwomenweihebuxuanzewangjini?zhijizhukaixindeshiqing，nihuifaxian，yuanlaishijieshirucidemeihao，niyenengzheiyangdedadu，keyibuzaiyibierenduinidebuhao，zhizhidaobierenduinidehao，dangran，zheibingbushiziqiqiren，womenzheimezuo，zhishirangzijikuaileyixie，bubifannao，zhengtianshenghuozaikunaozhong。

调整情绪的方法05：目标升华法

 nuqishiyizhongqiangdadexintainengliang，yongzhibudang，shangrenhaiji，shizhishenghua，huibianweichengjiushiyedeqiangdadongli。yaopeiyangyuandadeshenghuomubiao，gaibianyiyanqianququxiaoshijijiaodeshidexiguan，gengduodicongdaju、congzhangyuanqukaolvyiqie，yigerenzhiyouquelileyuandaderenshenglixiang，cainengdairenyikuanrong，youjiaodaduliang，buhuirongrenzijidejinglibeiweibuzudaodexiaoshibanzhu，erfangaiduilixiangshiyedezhuiqiu。