有恋爱恐慌症怎么办？恋爱恐慌症的表现

 youyileirenbuganqingyitanlianai，shenzhihaihuiyoulianaikonghuangzheng。lianaikonghuangzhengshilianaiguochengdeyizhongxintaixianxiang，xintaihuodongbiaoxianweihaipashiqu、pabeijujuehepashiquziyoudeng。

恋爱恐慌症的表现

1、害怕失去

 lianaikongjuzhengderenwangwangduihunyinheaiqingchiyouyizhongxiaojidetaidu，xiangdeshiruguozuizhongyaoshiquhaiburucongweidedaoguo，youqishishouguoqingshangderengengshen。

2、怕被拒绝

 youlianaikongjuzhengderennapashiaishangleduifang，yebuganbiaoxianchulai，yinweitahaipaduifanghuijujueziji，erqieyoucierfanganziji，zheiyangdexiangfaranglianaikongjuzhenghuanzhexianruleshenshendejiaolvhekonghuangzhong，tamenwangwangningkedanlianyebuyuanxiangduifangbiaobai。guigenjiudihaishiduizishendeyizhongbuzixin。

3、怕陷进去

 yixielianaikongjuzhengdehuanzhetashihenpazijishenshendeaishangbieren，buxiaoxinxiandeguoshenle，keshiduifangquebuhuiyongtongyangdeganqinglaihuibaoziji，zheizhongxianxianglianaikongjuzhenghuanzhewangwangshifenbunengjieshou。

4、怕失去自由

 xuanzelelianaihuoshihunyinneijueduiyiweizheshiquleyiwangdeziyouzhishen，nijiukaishixuyaokaolvduifangdeganshoule。keshi，youxiejiqizhuiqiuduliheziyouderenwangwanghuishoubule，xianruyizhonglianaikongju，ningkebulianai。

恋爱恐慌症怎么办

1、认识接受自我

zenyangkefuxintaizhangai，nengfouzhengquerenshi、pingjiahejieshouziji，shibaochizishenxintaijiankangdeqianti。

 yingquanmianrenshizijidexintaitedian，lejiezhangchuheduanchu，bingduizijizuochukeguande，qiaruqifendepingjia，fangzhiyinpingjiaguogaoerbiandezifu，huoyinpingjiaguodierxianruzibei。yaonulirangzijishuli“ woshizheishishangduyiwuerde”zheiyiguannian，jieshouziwo，nengyijijidezhuangtaimianduixuexiyushenghuo。

2、主动与人交往

 renjiguanxishifouhexie，zijinengfouweitarensuojieshou，yezhijieyingxiangdaozijidexintaijiankang。renjijiaowangshigexiushiyinghuanjingyushehuishenghuo、dandangyidingdeshehuijiaose、xingchengfengfurengedejibentujing，juyougoutongxinxi、xianghujili、chanshengheli、xingchenghubu、diaojieqinggan、baozhangshenxinjiankangdengduozhonggongneng。

 gulizijizhudongyutarenjiaowang，butaobi、bugushou，jijibaziworongruqunti，zaishenghuozhongxuehuichulirenjichongtu，xuehuikuanrong、tiliang、zunzhong、yichengdairen。ruguonengzaiguangfanjiaowangdejichushangyongyoujiweiliangzhiyiyou，wuyiduizijidexintaijiankangshiyoubiyide。

3、认知治疗法

让专业心态医生协助，指出其恐惧的原因是因为缺乏认知的反映，要想克服恐惧，首先就必须要先知已。要帮助其挖掘“怕”的根源，认识“怕”的内容，计算“怕”的程度，衡量“怕”的机率。