自卑有哪些表现？心态自卑怎么办？

 congxintaixuedejiaoduqukan，qishimeigerenduoduoshaoshaodouhuizibei。suishiruci，danshimeigerenhaishiyaoleguandishenghuozhe，bunengrangzibeidexintaiqinshiziji。neime zibeidebiaoxian younaxieni？xintaizibeiderenyinggairuruhediaozhengxintaini？

zibeiyounaxiebiaoxian？xintaizibeizenmeban？

心态自卑的表现有哪些呢？

1.工作上

 zibeiderenxinggeneixiang，dangtamendaoleyigexinhuanjinggongzuoshi，huibiaoxianchubuganyurenjiaoliu，dulaiduwangdezhuangtai，dangshangsibuzhixialairenwushi，zibeiderenhuixiandehenhuangluan。

 yinweitamenjuedezijimeiyouwanchengrenwudenengli，zaihetongshijiaoliugongzuoshi，tamenyebuganfabiaozijidekanfa，henpayinweishuocuohuaeryinlaibierendemuguang，zaikaigongzuohuiyishi，zibeiderenwangwangzuozaizuijiaoluodeweizhi，conglaibuhuizhudongfayan。

dangbeiwenjiduigongzuoyouhekanfashi，tamentongchangshuobuchuhualai，huozhehuijiejiebabade，bianxiandehenjinzhangjucudeyangzi。

2.学习上

 zibeiderenhuiyinweizijixuexichengjiburubieren，congerchanshengzijigefangmiannenglidouburubierendeganjue，zaipingshidexuexiguochengzhong，buaiyurenjiaoliu，yudaobudongdewentishi，ningyuanzijikehounulizhaoziliaoxuexi，yebuhuizhudongquwenlaoshihetongxue，shangkeshibuganzhudongjushouhuidawenti。

 zaixiezuoyeshi，zonghuiguanchazhoubianrendedongtai，haipabierenkandaotadezuoyehuichaoxiao，zaikaoshizuodashi，biaoxianchuyouyubujuedeyangzi，kaowanzhihoufanfugentongxuemenduidaan，quebaomeiwenticaihuisongyikouqi，dangfaxianzijidatihebierendatibutongshi，huibiaoxianchuhenjusangdeyangzi。

3.生活上

 zaipingshishenghuozhong，zibeiderenshihenmingancuiruode，dangbierentidaohezijiyouguandeshiqingshi，zibeiderenhuilikeshuqierduo，henzaihubierenduitadekanfa，bingqiehenrongyiyinweibiereneryingxiangzijideqingxu。

 zairichangshenghuozhong，laoshiyigerendulaiduwang，henshaocanjiagonggongjuhui，jibianshiquleyeshiduziyirenzaijiaoluoyiyanbufa，zibeiderenduoxihuanzhaizaijiali，buaiqurenduodedifang。

4.恋爱上

 zibeiderenzailianaishihenshiweishouweijiao，jingchanghuinazijihebierenzuobijiao，youyanzhongdepanbixintai，birubiederensonglezijilianrenyikuaishoubiao，neitayeyaosonglianrenyikuaishoubiao，jibianshizijimeiyouzheigenengli，yeyaodazhonglianchongpangzi，jiupalianrenrenweitaburubieren。

 zaihelianrenjiaowangshi，biaoxiandehenxiaoxinyiyi，henpabeiduifangkanchuzijixinlizibei，duiyuyixiejinqian、jiashi、gongzuonenglidewentihenshimingan，buyuanyitanlunzheixiewenti，erqiezibeiderenzaimianlinshilianshi，huizhangshijianyijuebuzhen，shenzhichanshengbuganzailianaideniantou，tamenhuijiangshiliandeyuanyinquanguizuidaozijishenshang，congerjiazhongzibeixintai。

心态自卑的人如何调整心态？

1、zhengquerenshizijitigaoziwopingjia。

 zibeiderenwangwangzhuzhongjieshoubierenduitadedigupingjia，erbuyuanjieshoubierendegaogupingjia。zaiyutarenbijiaoshi，yeduobanxihuannazijideduanchuyutarendezhangchuxiangbi。yuebiyuejuedezijiburubieren，yuebiyuexieqi，ziranchanshengzibeigan。qishi，womenmeigerendouyougezideyoudianhequedian。

 yinci，youzibeixintaideren，shouxianyaozhengquerenshiziji，tigaoziwopingjia，yaojingchanghuiyizijidezhangchuhezijijingguonulizuochenggongledeshili；yaoshanyufaxianzijideyoudian，kendingziji，yicijifazijidezixinxin，buyaoyinweiyouyuzijimouxiequediandecunzaierbazijikandeyiwushichu，bunengyinweiyicishibaieryipiangaiquan，renweizijishenmedouganbule。

2、shanyuziwomanzuxiaochuzibeixintai。

 zibeiderenyibandoubijiaomingancuiruo，jingbuqicuozhedaji。yidanzaoshoucuozhe，jiuhenrongyiyizhixiaochen，zengqiangzibeigan。yinci，fanshiyingbuhuaishewang，yaoshanyuziwomanzu，zhizuchangle，wulunshenghuo、gongzuohuoxuexi，mubiaodoubuyaodingdeguogao，zheiyang，jiurongyidadaomubiao，bimiancuozhedefasheng。

 bixumingbaihezuodao：nulidemudeshiwanchengzijidejidingmubiao，erbushiweiledabaibieren。ermeiciqudedechenggongtiyan，doushiduizijideyizhongjili，shishifenyouliyuhuifuzixinxinde。

3、tanranmianduicuozhejiaqiangxintaipingheng。

 zibeiderenxintaifangyujizhiduoshushibujianquande，ziwopingjiarenzhixitongduoshubijiaopiandi。yinci，zaoshoucuozheyushibaideshihou，buyuantianyouren，yebuqingshiziwo，yaokeguandifenxihuanjingyuzishentiaojian，zheiyangcaikeyizhaodaoxintaipingheng，caikeyifaxianrenshengchuchushijihui。

4、guangfanshehuijiaowangzengqiangshenghuoyongqi。

 zibeiderenduoshubijiaogupi、neixiang，buhequn，changbazijiguliqilai，shaoyuzhouweirenqunjiaowang，youyuqueshaoxintaigoutong，yishixintaihuodongzouxiangpianmian。zibeizherunengduocanyushehuijiaowang，keyiganshoutarendexi、nu、ai、le，fengfushenghuotiyan；tongguojiaowang，keyishufabeiyayideqinggan，zengqiangshenghuoyongqi，zouchuzibeidenitan；tongguojiaowang，keyizengjinxianghujiandeyouyi、qinggan，shizijidexinqingbiandekailang，zixinxindedaohuifu。