bianyuanxingrengezhangai ,beihenduorenrenweishirengezhangaideyizhong,shiyizhongjishouyougaofadexintaijibingqiebijiaorongyibeiwuzhen,yinggaiyinqidajiadeguanzhu。nizhidaobianyuanxingrengezhangaihuanzhegaizenmezhiliaocainenghaozhuanquanyuma?yiqilaikankan:
边缘型人格障碍要怎么治疗?
zaoqiganyuduiyubianyuanxingrengezhangaihuanzhedeyuhouhegongnenghuifu,youzhezhiguanzhongyaodeyiyi(nationalinstitute of mental health, 2016)。yinci,womenshouxianxuyaolejiebpddeyujingzhengzhuang:
1. zuochufengkuangdejudonglaibimianzhenshidehuoxiangxiangchulaidebeiyiqi。
2. yujiaren、pengyouheairenzhijianbuwendingde、jinzhangderenjiguanxi,zaijiduanlixianghuahejiduanbiandiduifangzhijianlaihuiyaobai。
3. niuqude、buwendingdeziwoxingxianghuoziwogan(sense of self)。
4. chongdongqieweixiandexingwei,ruhaowujiezhidexiaofei、buanquandexingxingwei、wuzhilanyong、lumangjiashi、baoyinbaoshi。
5. fanfuchuxiandezishahuozishangdexingweihuoqitu,rugeshangziji。
6. julieqieduobiandeqingxuzhuangtai,chixushijianjinzaijixiaoshihuojitianzhinei
7. chijiudekongxugan。
8. buqiadangdeqiangliefennuganhuowufakongzhizijidefennu
9. chuxianyixieyuyalixiangguandepianzhixinnian,ruduoyi、wufaxinrenshenbianderen。
10. chuxianyanzhongdefenlizhengzhuang(dissociative symptoms),ruganjuezijituoliqutizaiguanchazhezishenhuozheyuxianshishiqulianxi。
ruonijuedezijihuoshenbianderenyouyixiadedaduoshuzhengzhuang,qiezhengzhuangshoucichuxiandeshijianbuwanyuchengnianzaoqidehua,qingjishixunqiuzhuanyexintaizixunshidebangzhu。
面对边缘型人格障碍,我们怎么办?
bianyuanxingrengezhangai(bpd)dehuanzhe,chulejieshouzhuanyedexintaizhiliaowai,shenghuozhongkeyitongguopingxiqingxu、kongzhichongdong、tigaorenjiguanxijiqiaosangefangmian,bangzhuziji。
边缘型人格障碍治疗建议一:平息情绪风暴
ruguonishibpdhuanzhe,nikenengyijinghualehenduoshijianlaiduifunidechongdongqingxu,shishishang,nikeyixuanzejieshoutamen,danbushishuoyaofangrenzhizhibugu。ershitongguoqitatujingshutong,tingzhichangshidajia,chongtu,yayihuofourennideganshou,buyaozaiyuzheixieqingxuduikang,niyueduikangkenenghuiyuezao。
1. changshijiandanditiyannideganshou,buquguanshiduihaishiduicuo,bulihuitamen。buyaozaihuiyilizhengzha,yebuyaomimangyuweilai,zhuanzhuyuxianzai。zhengnianliaofazaizheifangmianshifeichangyouxiaode,congneixinshenchupeiyangduiniqingxudejingyi。
①qingtingnideqingxu,fangfotamenlaizishenwai。②renyoutamenlailaiququ,batamendangchengbolang。③zhuanzhuyunideshentiganshou。④gaosuziji,jieshouxianzaideganshou。⑤tixingziji,nisuoganshoudaodebingfeishishi。
2. cijinideganguan。zheishiziwoanfudezuikuaijie,zuijiandandefangfazhiyi,zhaochuzuiyouxiaodeganjuecijifangshi。
①wang:zhaoyixiexiyinzhuyilidetuxiang。rutiankongyunduo、jianzhu、huaduohuoxiangxiangzhongdedongxi。②wen:dianyizhanzhuguang,wenyiwenhuaxiang,changshifangxiangliaofa,pensazuixihuandexiangshui,huozheshiwu。qiangliedeqiweifanyingkenengfanyinggenghao,ruganju、xiangliaohexiangshui。③qie:ruguoniganjuebugou,changshichumolenghuoreshui(danbuyaotaitang);zaishoushangnayikuaibinghuozhejinkenengzhuazhuyigedongxirujiajudebianyuan。ruguoganjuetaiguo,xuyaolengjingxialai,changshixizaohuolinyu;weiyizaichuangzhaoxia,huoyongbaochongwu。④chang:ruguogandaokongxumamu,changshixishunbohehuotangguo,huomanmandichiyixienongliedeweidaodedongxi,ruyanhecu。ruguoxianglengjingxialai,changshiyixieshuhuandedongxi,rurecha。⑤ting:changshitingdashengdeyinle。yaoruguopingjingxialai,tingshuhuandeyinle,huozhelingtingdazirandeshengyin,rufeng、niao、haiyang。ruguonitingbudaozhenshidedongxi,shengyinjiqiyenengzouxiao。
3. jianshaoqingxucuiruoxing:youyalishi,gengyoukenengyudaofumianqingxu。haohaozhaoguziji:①jianqingyali;②yinshiyingyangjunheng;③chongzudeshuimianzhiliang;④dingqiduanlian。
边缘型人格障碍治疗建议二:学会控制冲动并容忍痛苦
diyitiaodepingjingjiqiaokeyibangzhufangsongshenxin,danshidanggandaobuzhisuocuoshi,bpdhuanzherongyichongdong,kenengjuewang,zuorenheweixiandeshiqing。gaizenmezuo?
1. congshikongzhongzhaohuiziji:renshidaozheixiechongdongxingweishiyoumudede,shiyingduifannaodebiaoxian,suiranzanshinengdedaokuaigan,dandaijiagaoang。congrongrentongkukaishi,zhongxinkongzhinidexingwei,gaibianbpddepohuaixingmoshi。
①zhaodaoyigeanjingdedifang,zuozaiyigeshushideweizhi,②zhuanzhuyushentisuoyudaodeyiqie,ganshounizuodedongxi,ganshounijiaoxiadediban,ganshounideshuangshouzainidetuishang,③jizhongzhuyihuxi,huanhuanshenhuxi,zantingsanmiao,ranhoumanmandihuchu,chixuzuojici。
2. zaijinjiqingkuangxia,fensanzhuyili:ruguolengjingchangshibuqizuoyong,jiuquzuoyixienengfensanzhuyilideshiqing,changshi:
①kanyixieyuganjuexiangfandedianshi:ruguoshengqihuojidongkanyixieqingsongdeneirong;②zuoyixiexihuandeshiqing,rangzijimangqilai;③tourudaogongzuozhong;④yundong。qiangliedeyundongnengshifangshenshangxiansu,shirenxingfen;ruguogandaojinzhang,changshifangsonghuodong,ruyujiahuosanbu;⑤zhaoyigepengyou。gennixinrendepengyoujinxingjiaoliuqingsu,kenenggenghao。
边缘型人格障碍治疗建议三:提高人际关系技巧
bpdhuanzhewangwangyinweinanyilijiebieren,ernanyibaochiwendingmanyiderenjiguanxi,baokuolianren、tongshihepengyou。qingxiangyuwujiebierendexiangfaheganshou,wuhuibierenzenmekandaini,hushitamenduinidebaorong。tingzhizeguaibieren,caiqucuoshilaigaishanrenjiguanxiheshejiaojineng。
①shenshizijidejiaxiang:dangnirenweiyunixiangchuderen,zuochulemouxienirenweirangnibuandeshiqingshi,tamendedongjikenengbingbushinixiangxiangdeneiyang,nibushixinlingduzhe,buyaowangxiajielun,huanweisikao,yongqitadekenengxingqukaolvbierendedongji,huozhezhijiewenduifangdexiangfa。
②tingzhiqingxutoushe:dangyouxiaojiqingxushi,bpdhuanzhekenenghuipengjibieren,huozhejiangbierendefankuidangzuogongjierchongdong。chuxianxintiaojiakuai、jiroujinzhang、chuhan、exin、toutongdengyalijixiang,nihenkenenghuijinxinggongjichongdongxingwei,zheishizantingyanqiandeshiqing,bingmanmanshenhuxi,ranhouwenzijisangewenti:woduizijigandaobuanma?wogandaoxiuchihaishihaipa?wodanxinbeiyiqima?ruguodaanshikendingde,qingxiuxiyixia,gaosuduifangnideganjue,haohaosikaoyihui。
③duinidejiaosefuze:zhongyaodeshiyaoduinizairenjiguanxizhongsuobanyandejiaosefuze。wenwenzijinengweibierenzuoshenme,zijidehuahexingweihuirangnideairengandaozenyang,nishifounengyubierentonggangongku?dangninuliyubierenzaitongyibudiaoshi,bangzhubieren,fangxiafangwei,nijiangkandaorenjiguanxihuidabuyiyang。
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