边缘型人格障碍患者要怎么治疗

 bianyuanxingrengezhangai ，beihenduorenrenweishirengezhangaideyizhong，shiyizhongjishouyougaofadexintaijibingqiebijiaorongyibeiwuzhen，yinggaiyinqidajiadeguanzhu。nizhidaobianyuanxingrengezhangaihuanzhegaizenmezhiliaocainenghaozhuanquanyuma?yiqilaikankan：

边缘型人格障碍要怎么治疗?

 zaoqiganyuduiyubianyuanxingrengezhangaihuanzhedeyuhouhegongnenghuifu，youzhezhiguanzhongyaodeyiyi(nationalinstitute of mental health, 2016)。yinci，womenshouxianxuyaolejiebpddeyujingzhengzhuang：

1. zuochufengkuangdejudonglaibimianzhenshidehuoxiangxiangchulaidebeiyiqi。

 2. yujiaren、pengyouheairenzhijianbuwendingde、jinzhangderenjiguanxi，zaijiduanlixianghuahejiduanbiandiduifangzhijianlaihuiyaobai。

3. niuqude、buwendingdeziwoxingxianghuoziwogan(sense of self)。

4. chongdongqieweixiandexingwei，ruhaowujiezhidexiaofei、buanquandexingxingwei、wuzhilanyong、lumangjiashi、baoyinbaoshi。

5. fanfuchuxiandezishahuozishangdexingweihuoqitu，rugeshangziji。

6. julieqieduobiandeqingxuzhuangtai，chixushijianjinzaijixiaoshihuojitianzhinei

7. chijiudekongxugan。

8. buqiadangdeqiangliefennuganhuowufakongzhizijidefennu

9. chuxianyixieyuyalixiangguandepianzhixinnian，ruduoyi、wufaxinrenshenbianderen。

 10. chuxianyanzhongdefenlizhengzhuang(dissociative symptoms)，ruganjuezijituoliqutizaiguanchazhezishenhuozheyuxianshishiqulianxi。

 ruonijuedezijihuoshenbianderenyouyixiadedaduoshuzhengzhuang，qiezhengzhuangshoucichuxiandeshijianbuwanyuchengnianzaoqidehua，qingjishixunqiuzhuanyexintaizixunshidebangzhu。

面对边缘型人格障碍，我们怎么办?

 bianyuanxingrengezhangai(bpd)dehuanzhe，chulejieshouzhuanyedexintaizhiliaowai，shenghuozhongkeyitongguopingxiqingxu、kongzhichongdong、tigaorenjiguanxijiqiaosangefangmian，bangzhuziji。

边缘型人格障碍治疗建议一：平息情绪风暴

 ruguonishibpdhuanzhe，nikenengyijinghualehenduoshijianlaiduifunidechongdongqingxu，shishishang，nikeyixuanzejieshoutamen，danbushishuoyaofangrenzhizhibugu。ershitongguoqitatujingshutong，tingzhichangshidajia，chongtu，yayihuofourennideganshou，buyaozaiyuzheixieqingxuduikang，niyueduikangkenenghuiyuezao。

 1. changshijiandanditiyannideganshou，buquguanshiduihaishiduicuo，bulihuitamen。buyaozaihuiyilizhengzha，yebuyaomimangyuweilai，zhuanzhuyuxianzai。zhengnianliaofazaizheifangmianshifeichangyouxiaode，congneixinshenchupeiyangduiniqingxudejingyi。

 ①qingtingnideqingxu，fangfotamenlaizishenwai。②renyoutamenlailaiququ，batamendangchengbolang。③zhuanzhuyunideshentiganshou。④gaosuziji，jieshouxianzaideganshou。⑤tixingziji，nisuoganshoudaodebingfeishishi。

2. cijinideganguan。zheishiziwoanfudezuikuaijie，zuijiandandefangfazhiyi，zhaochuzuiyouxiaodeganjuecijifangshi。

 ①wang：zhaoyixiexiyinzhuyilidetuxiang。rutiankongyunduo、jianzhu、huaduohuoxiangxiangzhongdedongxi。②wen：dianyizhanzhuguang，wenyiwenhuaxiang，changshifangxiangliaofa，pensazuixihuandexiangshui，huozheshiwu。qiangliedeqiweifanyingkenengfanyinggenghao，ruganju、xiangliaohexiangshui。③qie：ruguoniganjuebugou，changshichumolenghuoreshui(danbuyaotaitang);zaishoushangnayikuaibinghuozhejinkenengzhuazhuyigedongxirujiajudebianyuan。ruguoganjuetaiguo，xuyaolengjingxialai，changshixizaohuolinyu;weiyizaichuangzhaoxia，huoyongbaochongwu。④chang：ruguogandaokongxumamu，changshixishunbohehuotangguo，huomanmandichiyixienongliedeweidaodedongxi，ruyanhecu。ruguoxianglengjingxialai，changshiyixieshuhuandedongxi，rurecha。⑤ting：changshitingdashengdeyinle。yaoruguopingjingxialai，tingshuhuandeyinle，huozhelingtingdazirandeshengyin，rufeng、niao、haiyang。ruguonitingbudaozhenshidedongxi，shengyinjiqiyenengzouxiao。

 3. jianshaoqingxucuiruoxing：youyalishi，gengyoukenengyudaofumianqingxu。haohaozhaoguziji：①jianqingyali;②yinshiyingyangjunheng;③chongzudeshuimianzhiliang;④dingqiduanlian。

边缘型人格障碍治疗建议二：学会控制冲动并容忍痛苦

 diyitiaodepingjingjiqiaokeyibangzhufangsongshenxin，danshidanggandaobuzhisuocuoshi，bpdhuanzherongyichongdong，kenengjuewang，zuorenheweixiandeshiqing。gaizenmezuo?

 1. congshikongzhongzhaohuiziji：renshidaozheixiechongdongxingweishiyoumudede，shiyingduifannaodebiaoxian，suiranzanshinengdedaokuaigan，dandaijiagaoang。congrongrentongkukaishi，zhongxinkongzhinidexingwei，gaibianbpddepohuaixingmoshi。

 ①zhaodaoyigeanjingdedifang，zuozaiyigeshushideweizhi，②zhuanzhuyushentisuoyudaodeyiqie，ganshounizuodedongxi，ganshounijiaoxiadediban，ganshounideshuangshouzainidetuishang，③jizhongzhuyihuxi，huanhuanshenhuxi，zantingsanmiao，ranhoumanmandihuchu，chixuzuojici。

2. zaijinjiqingkuangxia，fensanzhuyili：ruguolengjingchangshibuqizuoyong，jiuquzuoyixienengfensanzhuyilideshiqing，changshi：

 ①kanyixieyuganjuexiangfandedianshi：ruguoshengqihuojidongkanyixieqingsongdeneirong;②zuoyixiexihuandeshiqing，rangzijimangqilai;③tourudaogongzuozhong;④yundong。qiangliedeyundongnengshifangshenshangxiansu，shirenxingfen;ruguogandaojinzhang，changshifangsonghuodong，ruyujiahuosanbu;⑤zhaoyigepengyou。gennixinrendepengyoujinxingjiaoliuqingsu，kenenggenghao。

边缘型人格障碍治疗建议三：提高人际关系技巧

 bpdhuanzhewangwangyinweinanyilijiebieren，ernanyibaochiwendingmanyiderenjiguanxi，baokuolianren、tongshihepengyou。qingxiangyuwujiebierendexiangfaheganshou，wuhuibierenzenmekandaini，hushitamenduinidebaorong。tingzhizeguaibieren，caiqucuoshilaigaishanrenjiguanxiheshejiaojineng。

 ①shenshizijidejiaxiang：dangnirenweiyunixiangchuderen，zuochulemouxienirenweirangnibuandeshiqingshi，tamendedongjikenengbingbushinixiangxiangdeneiyang，nibushixinlingduzhe，buyaowangxiajielun，huanweisikao，yongqitadekenengxingqukaolvbierendedongji，huozhezhijiewenduifangdexiangfa。

 ②tingzhiqingxutoushe：dangyouxiaojiqingxushi，bpdhuanzhekenenghuipengjibieren，huozhejiangbierendefankuidangzuogongjierchongdong。chuxianxintiaojiakuai、jiroujinzhang、chuhan、exin、toutongdengyalijixiang，nihenkenenghuijinxinggongjichongdongxingwei，zheishizantingyanqiandeshiqing，bingmanmanshenhuxi，ranhouwenzijisangewenti：woduizijigandaobuanma?wogandaoxiuchihaishihaipa?wodanxinbeiyiqima?ruguodaanshikendingde，qingxiuxiyixia，gaosuduifangnideganjue，haohaosikaoyihui。

 ③duinidejiaosefuze：zhongyaodeshiyaoduinizairenjiguanxizhongsuobanyandejiaosefuze。wenwenzijinengweibierenzuoshenme，zijidehuahexingweihuirangnideairengandaozenyang，nishifounengyubierentonggangongku?dangninuliyubierenzaitongyibudiaoshi，bangzhubieren，fangxiafangwei，nijiangkandaorenjiguanxihuidabuyiyang。