情商训练方法:提高情商的方法和技巧是什么

 qingshang shigehaodongxi，zicongtamianshiyilai，jiushoudaolequanshijiesuoyourendezhongshiheguanzhu。tongshigaoqingshangshiyizhongshejiaobibeijineng，zhiyaowomencongyixiasigefangmianjiayixunlian，niyehuichengweiyigechuchushouhuanyingdeqingshanggaoshou。laikankanyixiazheixieqingshangxunlianfangfaba：

1、关注情绪，不批判情绪，提高自我情绪调节能力

 meigerendouyouzijideqingxu，qingshangdiderenwangwangxianruziwoqingxuerbuzizhi，gaoqingshangderennenggoutongguoqingxudiaojienenglixunsuhuajiezijiqingxu。shengjingcengshuo，bukehannudaoriluo，yeqiangdiaolewomenduiqingxuguanlinengli。

 qingxubenshenmeiyouduicuo，dangwomenshikedongdeguanzhuzijiqingxudeshihou，womenjiukeyiduiqingxujinxingdiaojieyuguankong。qingxulaideshihou，womenkeyiguanzhuqingxubeihoudedongji，qusikaoweihezijihuishengqi，jugelizijiaruzheicimeiyoushengzhi，erqitatongshishengzhile，womenyoushihuishengqi，womenkeyitongguowajueqingxubeihouyinzangzijichengzhangdongji，ranhoujilizijixiacinuli，neimewomenjiukeyihuanjieqingxudeyingxiang。

（情商训练方法：如果你想提高情商可以这么做！）

2、对自己失控的情绪全面复盘

 meigerenhuoduohuoshaodouhuiyouqingxushikongdeshihou，gaoqingshangderenwangwanghuizaishihouduiqingxujinxingfupan。jianyikeyiyongrizhijiluzhenggeshiqingdefasheng，juxintaixuefaxian，xiezuoyujilunenggoubangzhuwomenhuanjieqingxudechongji，gengzhongyaoyerangwomenneixinhuifupingjing。

 nikeyizaizijiqingxushikongdeshihoujinxingshijianfupan，bingzhidingqingxuzhuanyifanganyuweijiyingduifangan，zheiyangkeyitiqianduinideqingxujinxingyupan，yenengrangnixiaciyouqingxudeshihou，nihuiyougengduodebanfalaiyingdui，ruguoxiangtishengzijideqingshangbufangjiuzheimezuoba。

3、定期维护朋友圈

 gaoqingshangderendoushidongdejingyingzijidepengyouquan，tamenbuhuidengdaoyouxuyaodeshihoucaizhaopengyou，ershizaipingshijiuhuidingqiweihuzijidepengyouquan，wulunshichuqulvyouhaishixiangguanjieri，tamenhuisongyixietebiedingzhidexiaoliwusongjizijishenbiandepengyou，huozhedingqiyupengyoujianmian，rangpengyouganshoudaonongnongdenuanyiheshuxin。

 lingyifangmiantamenyehuizaiqitajiaojiquanzhongxuanzeheshidepengyoutuozhanzijiderenjiquan，wangwanglaishuo，yigerenquanzigezhongpengyoudouyoubitongyizhongleipengyouyaohao，birushuo，nishizuoxiaoshouxingyede，jianyinidepengyouchulexiaoshouquan，nihaikeyiyufalvquan、yanfarenyuan、chanpinkaifarenyuandengzuopengyou，yinweizheiyangkeyimibuxinxideduanban，gezhongxinxijiaorongdepengyouwangwangyehuirangwomenkandaoshiqinggengweiquanmian。yonglishanyoujiaoshoudehuashuo，nidepengyouquanjuedinglenideyingxiangli。

4、擅长倾听，采用坦诚自主的沟通模式

 gaoqingshangderendoushanzhangqingting，tamendongdetingbishuogengzhongyao。caikangyongshizhuchijiezuihuilingtingderen，zheizhongqingtinghuibangzhuwomengengjialijieyudongdelingyigeren，yehuirangduifangganjuechongfendezhongshi。

 lingyifangmianzaigoutongdeshihou，gaoqingshangderenhuishiyongtanchengzizhugoutongmoshi，zaishejiaozhong，zhenchengjiaowangshigaoqingshangrenjidiyiyaojue，tamenshuohuajibuying，yeburuan，ershiqinglijiaorong，chongfenbiaodazijideganshou。jugelizishuotamenzaitingdaomougerenqingsudeshihou，buhuijiyuduishiqingpipan，ershihuichongfenjiangshuzijiganshou，erqiejichufeichangzhongkendeyijian。