2019，请逼自己养成好习惯

 haoxiguandeyangchengkeyituidongrenmendequdechenggong，budannengrangwomendexinshenchanshengxiezhu，yekeyirangshenpangderenduirenmenyouyigehaodeyinxiang，yaozenyangyangchenghaoxiguanni？

一、2019，请逼自身养成好习惯

1、作息时间规律性

 changchangzaizaoshangshuaweixinpengyouquandeneishihou，jiandaoxuduorenlingchenliangsandianfarichangdongtai，shuozishenshuibuzhe，shuibuzhejue。shuibuhaodelijibuliangyingxiangjiushishuodiertianjingshenbuzhen，jiarubukeyilijidiaojiejiuhuizaochengquanburenchuzaishifensangdeqingkuang，rifuyiri，qingkuangyulaiyucha。buguanyounaxienaoxindeshier，douqinghaijideduizijihaoyidian，zaoqizaoshui，weizijiyigehaodezuoxishijian，youyigeshenxinjiankangderenti，tashiyiqiedeqiantitiaojian，meileshenxinjiankang，yiqiedouwuyong。

2、操纵性子

 baopiqinanyijiejueyiqienanti，zongshirangyiqiebiandegengjiazao，pengdaoshierdeneishihou，niyaoxianshenxiqi，pingjingxialaizaizuojuece。bubiyouyuyishichongdongjiangchushangrendehua，yebieyouyuyishikuangzaorangjushiyuelaiyuejilie，nianjiyuezhang，gengyaoxunzhaoyuanhuawenhedezishen，sishuiyiban，litiandiwanwuerbujiao。yaojianxinyishizhuxingshiyouyanzhanxingde，ruguonipengdaodichaoqi，yaodiaojiezishenjinzaozouchuqu，erbingbushizaifumianqingxudexunhuanxitongzhonggengjiakuangzao。

3、坚持不懈运动

 jianchibuxieyundongderen，bingbujinshijianchibuxielezheiyijianshi，yundongdailaijianchibuxiederende，yebingbushizhishishiqiangzhuangdeyizhi，gaokuanbideyangezilv，huijinixunsubianchengzishenxiangbianchengderen。yundonghebuyundongderen，congbiaomianshangyikanjiukandechu，erjianchibuxieyundongderen，yehuiyinererhuodedaodaliangzhiquxiangtoudepenyou，huiyineryouzhedaliangdejihuiheketigongxuanzedeqianjinlumian。

4、少说多问

 suhuajiang，yanduobishi，tashuodeyueda，puludiyueduoduo，yizhiyuzainibujingyijianzhong，zaoyijiangrenmaiguanxishanglegezhengjie。yaohaijide“sanrenxing，biyouwoshi”，kanrenxukanyoudian，zishenshaoshuohua，duoyongxintingtarenshizenmejiangde，zheiyiyangshiyizhongchengcai。renmenyaozuoqianxujinshenderen，bumangmugenfengdihui，yejuebuhuisiwujidanchuixu；zuogedandingcongrongzhihuideren，bulushengsequeyiyouleitingwanjunzhili。bubizuoneileishuodexuduo，quemeiledeliwuqideren，yingshuoyijushiyiju，rangmeiyijuhuachangyoushijiyiyi。haoxiguandeyangchengbingbushiyicuerjiude，bixuyichaoyixi，jianjiandijileidexiguanxing。