想要挽回老公，首先要学会冷静!

　　fenshoushizenmeyangxiaochuxintongdeganjue，zaimianduifenshoushi，qingchuxintongdeganjuejiushishizijizhongshipinghenghepingxinjingqideguanjiansuozai。mianduizheiyangdetongku，womenkeyigenjujileifangshibangzhuduguonanguan。zuixian，jienafenshoudeqingkuangshiguanjianyibu，buyaoyouyuhuoduobi。suihou，guanxinzijideqingxushenxinjiankang，zhaodaoshihedefangshilaifaxiezijidexinqing，rujianshenyundong、xierijihuoyuqinyougongxiangxinlihua。chucizhiwai，tanxunzhichihelijie，yuhaoyou、jiarenhuozhuanyerenyuangoutongjiaoliu，tamennenggoujiyuzhichiyujianyi。zuizhuyaodeshi，weizijishizhangzhishang，bingxiangxinzijikeyibaituozheiyiduanxintongyinying。tongguozheigefangshi，womenkeyimanmanqingchuxintong，zhonghuoneixindeningjingyukuaile。

　　重新思考分手这一事实

　　fenshoushizenmeyangxiaochuxintongdeganjue，fenshoushi，womenchangchanghuibeinongliedexintonggansuoyingxiang，danshiyaoxiangbaituozheizhongtongku，womenshouxianxuyaozhongxinsikaozheigexianshi。buyaoqingyifoudinghuoduobifenshoudeshiji，youyuzheizhihuizengjiawomenzijidetongku。fanguolai，womenyaocongrongyingdui，jienafenshouzheiyishishi。zheiyidianhenzhongyao，youyuzhiyoudangwomenzhenzhenzhengzhengjieshoufenshoudeshiji，dajiacainengjinxingzhenzhengyiyishangquzhishang。

　　探寻支持和理解

　　zaifenshoudeguochengdangzhong，dajiatongchangxuyaoyourennengqingtuhejiezhu。cike，tanxunzhichihelijiezhiguanzhongyao。womenkeyiheqinjinhaopengyou、qinrenhuoshizhidexinlaiderengoutongjiaoliu，gongxiangzijidexiangfahetongku。tamenhuitigongwomenzhichi、anweitiyi，bangwomenduguonanguan。yucitongshi，yekeyixunqiuzhuanyerenshidexiezhu，biruxinlixuezixunshihuoxinlizixunshi，tamenyongyouzhuanyezhishihejineng，keyibangzhuwomenguanliqingxuhetongku。

　　倾吐情感上的方式

　　zaiwomenchuzaixintongdezhuangtaishi，keyikaolvqingtuzijideqingxu。youhenduofangshinengbangzhuwomenbiaoshuheshifangneixinshenchudetongku。xierijishiyizhongjiandandangaoxiaodefangshi，womenkeyiyongwenzimiaoshuyixiazijideganshouhexiangfa。zheibujinnenggoubangzhudajiazhenglisixu，yenenggourangwomenhuanjiexinlideyali。ciwai，canjiayixiezuishihedezhutihuodong，rujianshenyundong、meishuhuihua、tinggedeng，yekeyiqianyiwomendezhuyili，jiangdixintongdeganjuele。buguanshinayizhongfangshi，guanjianzaiyuxuanzeshihezijidefangshi，laifaxieheshifangxinliqingxu。

　　重构身份

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　　为自己时长治伤

　　zuizhuyaodeshi，womenyinggaiweizijishizhangzhishang。fenshousuodailaidexintongburongyiyixiazixiaotui，dansuizheshijiandetuiyi，tahuizhujianjianqing。qiejibipozijigaobieguoqu，yebiewangtutongguoyixiefangshilaiyangaitongku，zheiyanghenrongyizengjiawomenzijidetongku。fanguolai，yidingyaoxuehuijienazheiyiduantongku，bingxiangxinzijinengzouchulaile。weizijishijianhejinglizhishang，tongshiyeyaozhuyiweichilianghaodexintai，jianxinmingtianhuigenghao。

　　fenshoushizenmeyangxiaochuxintongdeganjue，zaifenshoushi，qingchuxintongdeganjuelexuyaodajiafuzhunulinaixin。genjuzhongxinsikaofenshouzheiyishishi，tanxunzhichihelijie，qingtuqingganshangdefangshi，zhonggoushenfen，jiqiweizijishizhangzhishang，womenkeyimanmanbaituoxintongyinying，xiufuzijidexingfuhexingfu。shiwomenyonggandemianduibingduguozheiyiduanjiannandeshiqi，yinglaimeihaodemingtian。