教你开车如何缓解疲劳

 jiacheruhehuanjiepilao，yaofangzhipilaojiashi，zenyangjianqingyanzhoupibei，zuixianyaoquebaoyouchongzudeshuimianzhiliang，meirimeiyedijiabanjiadian、paoyuantu，naizhiwanpai、xianliao、paojiuba，duijiashiyuaneryanquanshibukeyongde。meitianzhizhongyou3gefengxianshijianduan，jixiawu、bangwanhewanshang，zhei3geshijianduanjiachegengyaofenwaidangxin。

一、驾车如何缓解疲劳最先睡足睡好

 dabufenchengnianrenmeitianwanshangxushui6～8zhongtou。jijujifengyuyideshi，youderenshuideguoduo，juedeyuduoyuhao，jieguozhangqiqiezhongfushuidepobutashi，huanjuhuashuoshuimianzhiliangbuhao。zenyangmingqueshuijueshijian？zhuanjiarenwei：shouweilibaianyiqiezhengchangshijianfashengguanxi；qicilibaiyanchi1zhongtoufashengguanxi；zuihoulibaizebiyiqiezhengchangshijiantizao1zhongtoufashengguanxi。3gelibaichulai，xiangxiangna1gelibaizhongfashengguanxihou5～30fenzhongjinengrumian，bingqienengdanaoqingshuangdixinglaishi，xingshishunlichengzhangerbingbushibeihexing，zhei1gelibaideshuijueshijianduiwoyegengweirongru。zaijibaizhongtixianrenmendejuedederentiguilvzhong，youzhongshishui－xingzhouqishijian。lingyige，kedesongxiongxingheermengdeshifangchulaiyeyushuimianzhiliangxiangguan。fashengguanxiqian，kedesongshuizhunjijianshao；xinglaishiqiantayoushengzhibiaozhunzhi。dangnigenggaishuimianzhiliangxiguanxing，biruzhiyebanhuolvyoudaolingyigediyu，yinweishui－xingzhouqishijianhekedesongshifangchulaidecuoluan，gaishuijiuhuishuibuzhejue，gaixingshiyouhunhunyushui，zheizhongqingkuangguojirinenggouxiaozhenghuilai。

二、科学安排饮食搭配

 wufanchideguoduozaochengpibei。youyuguoduodeshicaishixueyeheyangcongdanaoqianyidaoxiaohuaxitong。neiyang，toujiuhuiyunhuhude。gaozhishicaihejingliantangshijidafanzuifenzi。rentizhifangzhuanhuachengdongnengdeshijianshanyubiedeyingyangbaojianpin，erjingliantangnengzaochengganjingyidaosudetufaxinggaofengqi，jiezhongerlaideshixuetangzhidedafudujianshao。jiaruzheileigaofengqiqingkuanghedichaoqiqingkuangbuduanxunhuanxitong，jiuhuichuxiantoutenghepijuan。weichulizheizhongnanti，kedaizhiyifuyongfuhexingtangfen（ruquanguleitusimianbaohanyou）hefeijingliantang（ruxinxianshuiguozhonghanyou）。wufantaibaohuishirenhunhunyushui，ershengengbanyechengchangzhufu quehuiqifanguolaigongxiao，tahuishinidexiaohuadaogongzuozhongbuchuo，shininanyirumian。

三、怎样减轻眼周疲惫，摄取一定量的维他命和铁制

 xianjieduan，kexueyanjiuduiweishengsudezuoyongbingweisuoyouqingxi，danweitamingdeqianquedequeweihairenmendepibeishuiping。shuirongxingchebfuheweishengsuzuiyicongrentizhongwailiu，yinerbixutianbu，shilingqinvxingxuzhuyitianbutiezhi。weitamingyebingbushiduoduoyishan，guoduodeweitaminghuizaochengzhongdule，rurentibukeyidaixiedeweitamingahedguoduojihuizaochengzheileijieguo。yiner，fushiweitamingwubizunyishengdingzhu。

四、找寻疲惫的潜在性缘故

 kafeijianwomendeshentihuiduikafeijianzaochengyilaigan，ruguonisiniannideaihaowushijiuhuijuedepibei。xiyanyinweixiyanhuijiangdirentideyongyangnongdujijianshaoweitamingcshuizhun，yiner，tahuixiaoruorendehuoli。yaopinkangzuanhecaozongxueyagaojixinjigengsaideyaopinjunhuizaochengfankun。meifuzheizhongyaodouyaoxianwenqingqifuzuoyong。

五、积极主动锻炼

 weihedabufenrenjuedelansandeshijianxiawu？yuanguqiyishishui－—xingzhouqishijiande1gedidianzaixiawu。zheishihou，chulaixiqikongqiqingxinhedaochuzouyizouyouyichu，duanlianhuijiakuaiyangzairentihedanaozhongdeliudongxing，neiyang，jiunengjiakuaixunhuanxitongshirenhuoyuexing。meiriyiqingzhizhongdengshuipingkangyaqiangduduanlian20～40fenzhongdayouyichu，tayehuixiezhunixiawubufankun。dabufenmaiyuan“changchangjuedepibei”derenwojuedeshizhengchangren。danshi，changchangdepibeiyehenjianghuishibingzhengde1geshujuxinhao。dafujuede，guanjiandeshiliuyipibeideleixing，wuxunuqichongchong，yewuxugouxiangtabiaominglenaxiebijiaoyanzhongdeshiqing；keshi，jiarupibeizhangjiuqiehenmingxian，woyedelaikankandafu。