胡思乱想是痛苦症吗_爱胡思乱想怎么办

 zhongsuozhouzhiaihusiluanxiangshibuhaode，youderennaizhiyouneiyangdeguji——husiluanxiangshishenjingshuairuoma？aihusiluanxianggaizenmeban？jinrijiulaihedahuoerjieduxia。

一、胡思乱想是神经衰弱吗

bingbushishenjingshuairuo。tongchangtongkuzhengdezhengzhuangli，guanjianshixinqingdiluozaochengdehexinqingdiluoxiangguan。

 tongchangshenjingshuairuozheburongyijubeihenchongyudeshuimianzhiliang，erqiehenbijiaomingan，youshihouyehuiyouyuwaibudenglishirenwendegongzuoyalihuichuxianhusiluanxianghuoxunduanjiandexiangfa。

 renmenmeizijidoushihusiluanxiang，neirongbujinxiangtong，zheiyangeyiyishanglaishuoshigebushiqing。shuobuchulaidenanti，tongchangshizaibeiguannianfangmianyayigandexintai、ganqinghechongdong，keyiyingduijiqijieshouzishenxinlizheizhongzhenzhengdeganqing，shixintaizhuangtaichengshuqidezheizhongzhuyaobiaoxian。

 zheizhongrendaduoshushiguishuyuxingqingbijiaomingan，danguanjianyuanguhuanshiyalidahuozheniduixiankuangbulingrenmanyidaozhi，yeshidechangshijianyayigandejidianshiqudiaozhengqingxuzaochengde。jiaruyeli12dianqianshuibuzhejue，yingliuyizishendeyinshidapeiranhouzengqiangtizhi，rushuiqianhezhuniunaihuozhemouxiediaozhengdanaoshenjingdizhideyaocaoyongyushifangyali。

 chuliluanxiangbubichangshiqucaozong，rongxuzishenquxiang，qutihuizheizhongyibufen，erqieshizheyuyanbiaoshuhegoutongjiaoliu，tigaohezhoubianqinren、penyoujiandeganqinggoutongjiaoliu，xunzhaoshiyongheweijie，xinlidaziranhuianwenxuduo。

二、爱胡思乱想该怎么办

1、轻视你的念头

 renmenyaolejiedaorendedanaodehusiluanxiangshiqiyiqiezhengchangdezuoyong，neimarenmenjiumeiyoubixuzaiyiqi“husiluanxiang”，ruguonimeiquyouyizaihuta，yishirandeqingxujienata，yishifangyalidexintaizhuangtaiduizishenshuo“xiangjiuxiangba，zheixiedoushixiaowentide！”zhangciyiwang，ruguonizhenshibubatadanghuishier，zhenshibasixushifangyaliyihou，zheizhongqingkuangyejiumanmanxiaotuile。

2、迁移集中注意力

 dangbuduankaizhansisuoertingbuxialaishi，zheishihouzuiguanjiandeshixiangfangfaqianyijizhongzhuyili，jinzaobaituobuduankaizhansisuodeshiji。biru，ruguochuzaixiangqitashierernantingbuxialaishi，likequzuohenganxingqudeshihuotingge，zheishihoujizhongzhuyilitongtongjizhonghuazaihenganxingqudeshihuogequshang，jiujianghuihuiwangjisuoxiangdaodechangjingerzhongzhisisuo。

3、学好面对困境

 zheibianyouyinqingyuxuetianqi，renyoubeihuanlihe，tiandiwanwubutaikenengyouzhishanzhimei、qiaruqifen，yincicaiyoucanquemei、kankemeizheixie，yinci，renmenmeiridoujianghuihuiyingduizuai、cuobai，shenzhichuhuyiliaodechucuo，huoxudangnijiejinquanlile，renmenjiubukeyitaiguozhuiqiuwanmeizishen，zhuiqiuwanmeizishendejieguozhiyoushizishenjuedexinhan、buchenggong，jinersangshizixinxin。

4、资金投入自身的喜好

 zhaozheijianzishenzuiai、zuiyuanyizuodeshier，ruguonijiejinquanlidizijintouruzaiqizhongdeneishihou，nidenantiyejiusuizhixiaotuile。

5、丰富衣食住行

 rangzishendekeyushenghuoyuelaiyuefengfuqilai，liru，baomingcanjiatiyuwenhuayeyuhuodong，tingge、wudaogechangzheixie，ruguonifanmangqilaideneishihou，qingxujiuyibudiluo，juedeyejiuhuiqingqingsongsongqilai，ruguorangkeyushenghuodefengfubianchenglexiguanxing，neimanidenantiyejiuhuodechulile。

6、规范性工作中

尽量让自身的工作中程序化交易和规范性。说白了“程序化交易”，就是说按必须的流程开展解决；而“规范性”就是说按必须的要求解决。例如，我现在做盆栽保养员，那麼人们就依照所做的事设计方案出1个流程化的流程，随后按这一流程去做，长此以往产生习惯性以后就不容易出現不正确了。