社交网络为何让人成瘾 上网成瘾怎么办

 xuduorenmeiriyidakaijisuanji，duanshijianneijiukaiqishejiaopingtai，jishimangdeeyuxiangxianghaiyaojiyashijianzaixinlangweiboshangchenzuiyu，tebieshizaishiqingshaonianertong， shangwangchengyin haoxiangbiancheng1gehenguangfandezhuangkuang，neimashejiaowangluoweishenmelingrenshangyin?

一、社交网络为什么令人上瘾

 yiju2010niandidetongjishuju，dajiazaihulianwangshanghuaxiaodejunzhishijianbi10nianyiqiantishengle82%。eryijudukedaxuezhuanjiajiaoshoudan·airuilikexueyanjiusuanchudetongjishuju，tajuededajiahuazaishejiaomeitizaiwangshangdeshijiandoushifeisufazhan，shizhanyoushangwaiwangshijianzhongzuiduode，xianjieduanweishangwaiwangshijiande22.7%，bingqieyouchixuwangshangdefazhanqushi。“huanjuhuashuo，dajiaxiangyaohuaxiaozaishejiaomeitizaiwangshangdeshijianhenduo。”

聚焦点“社交媒体网络成瘾”

 “daodiweishenmeshejiaowangrangdajiazheibanchiminaizhishangyin?shejiaowangzenyanggenggaidajiadeshenghuoxiguan?”“shejiaomeitiwangluochengyin”zheiyiredianhuati，zai2019nian1yuededawosiluntanshangbiancheng1gefenshequluntandezhutifengge，laiyuanyuquanshijiequanguogedidezhengyegaocengzhuzhai、kejirenyuanhejingjifazhanxuejiamen，doujuedeyingdangduishejiaomeitiwangluochengyinzaochengchongzudegaoduzhongshi。canjiazheiyifenshequluntantantaode，baohangugesousuoyinqinggaojifuzongcaimalisha·meier、linkedinchuangbanrenleide·huofumanhemeiguodukedaxuezhuanjiajiaoshoudan·airuili。

 zaidawosiluntan，malisha·meierhaobuyanshizishenyeshi“jiansuoyin”。“wojiyiliyehuigesanchawuchuxianmouxieniantou，dangnanyijiejueshi，wonengjijijiansuo。”tazhiyanbuhui，jiansuozaoyibianchengtameiridexiguanxing，dayueyou20%decankaodaan，shiyihulianwangzhongjiansuohuodede。“yaoshiyouyuwohaizaichengfeijihuoshizouzailushang，zheiyizhanbihuigenggao。yinci，yidonghulianwangzhenduidangdairendebiyaoxingxianeryijian。”tayerenke，chukaijiansuoyiwai，yiyangguanjiandeshishejiaowangluo。“jiansuoheshejiaomeiti，jiangbianchengjianglaihulianwangdejidazhichengdian。”

 zhuyaocongshishehuixintaixuekexueyanjiudedukedaxuezhuanjiajiaoshoudan·airuiliyezaiduishejiaowangkaizhanshenrufenxi：“meigerendoubukehuoqueshejiaowangluo。suoyourendoukeyizishenzuixinxiaoxidezhuangkuangfangjinzaiwangshang，suihougenjushejiaowang，genzishenlejiehuoshibulejiederengongxiang。dangzheileigongxianghuodemouxierendehaowuyiwenshi，xintaiguochenghuiyouchengjiugan。yuehenduorendecanjia，zheileichengjiuganyueduomingxian。”

 “dangzheileichengjiuganbianchengzheizhongxiguanxingshi，renmenzaoyiyikaonaizhibukehuoquehulianwangle，jinerchuxianleshejiaomeitiwangluochengyin。”dan·airuilishuo。

二、上网成瘾该怎么办

 shijishang，renmenzhengchuyu1ge“chaolianjieyishizhuxing”(hyperconnectivity)quanfangweilailindeshiqi。renmenzhongjiandelianluoyinshejiaowangyuelaiyueqiansuoweiyoudeduoerhuodelejidadijiaqiang。yucitongshi，shejiaowangjueduishiduibenrenrichangshenghuodezheizhongqinru，youyutazaoyibudanjinxianyudianzijisuanjile，jiurudianshishengchanshangyijingtuijiandegaoqingdianshi，dajianenggoubianzaidianshipangkandianshiju，bianhepengyouxianliao，pingjiazishenyijingkandedianshilanmu。

 yonghefendunpingtaiwangzhandeziyouzhuangaorenyisen·nihedundehuashuo：“suizhishejiaowangluodepujihua，zheileijiaopengyoufangfazaoyibianchengzheiyixingtishangsanbozuipubiandezheizhong，meiridouchouzoudajiajishiyizhongtoudesuiyue，bingqiemeirenkeyizaihuilaile。”

 dan·airuilizhuanjiajiaoshouyejuede：“jianglaimeigerendouyoudeleshejiaomeitiwangluochengyindejianghui，renmenwubifanghuanyuweiran。”tazaoyiduizishendedaxueshengjinxingleyibufenshiyan，lirujinliangjianshaozaishejiaomeitizaiwangshangdeshijian。zaiqizhong1gefangshijiushishuogenjugenggaimimadengfangshiyanjindenglu。tarangdaxueshengzaimeiyizhoumoyelixianghuzhijiangaidongshejiaopingtaidenglumima，suihoudengnixiazhouwuyelicaigaozhixianghuxinmima，neiyangpingchangnianshudeneishihou，tamenjiubukeyidenglushejiaopingtaile。“zheileishijixiaoguofeichanghao，daxueshengmendabufendounenganneixinbagongzuojiaoshanglai。”

 nihedundelingwai“qiaomen”shirangzishenzaishejiaowangzhongdeshijianshezhiedu。ruguobushichaoguoedu，jiuweizijijiangshang，xiangfanzeshedingchufa。“bixudehua，nenggouyaoyuepenyouhuxiangzhiyue，huoshinenggouhuaqianlaizuoweichufafangshi，yexuneiyangcaihuiyoushijixiaoguo。”

 shangwangchengyintongchangyuxintaizhangaixiangguan，yougudan、chiyiderentongchangfanganrichangshenghuo，erchenzuiyuxuniwangluo，yincijiejuebenshenshangwangchengyindenanti，shixiancongbenshenguannianxueqi，xianxiashoubaituoguanniandejushu，duogoutongjiaoliu，duoyuwaibuchupeng。

 yaoshanyubiaodazishendeganqing，xuanyongxierijidefangshi，jiangnizaichenjinyuzaihulianwangdezhenzhengqingganjixialai，suihouxiaojiechuzishenchenjinyuhulianwangdeyuangu，huoshizaixusidewangluoshidairenmenhuihuodenaxieduizhengzhiliao，tuolikuhaiguannian。

 xunzhaoxintaizhuanjiadexiezhu，jiarunishishangwangchengyindeweihainideshenghuopinzhi，niyingdangxunzhaojishuzhuanyedexiezhulaihuogengqiangdeyizhi，neiyangrangzishenxunsudecongxusizhongjiejuechuqu。