新妈妈攻略 如何做好全职太太和全职妈妈

 danzhanxinjingdehuaiyunqijian，shengsilijiedechanqi，lijinjianxindeburuqijian，zhendui1ge xinmama eryan，yangyu1gexiaobaobaoshijianbuyideshier，jinrihuazhenwangbianyunigongxiangmuqingonglve，duinishuozenyanggaohaoxinmamajiqi1gequanzhitaitaihequanzhimama。

一、新妈妈功略：产后如何瘦身?

最先，依靠缩腹的辅助软件。

 chuxuezhemuqinshengwanhaizihuimanfuhengrou、fubisongchi，xiangxiufushenxing，zuixianxiangqideshishuyaodai、shoufudaiyijijinshendexiongqiangyidengfuzhuruanjian，neiyangnenggouzuoweizhichengdian，danliuyijinsongyaoshidang，fangzhiledetaijin。yeyou，poufuchanmuqin，zaishoushuhou7rineiyongfudaibaonangfuqiang，zeyouyiyudanhuabahen，danzaifuqiangchailexianhou，jiubushihezhangshiwenyingyong。

次之，科学研究合理膳食。

 yixiemuqinpaweihaishengwanhaizijieshijianfeihuotiaoshi，wojuedemeibixu，kexueyanjiushuomingkexueyanjiuhelishanshigengyouliyushengwanhaizishenxingxiufu。muqinyaozhangwochanhouyinshiduoyuanhua，daxiaoliang、xiaodongwudadoudanbaipeida，butiaoshi、bujinkou，buyounigan、bucijixing、yiyuxiaohua、youyingyangchengfen，shaochiduocanzheixiedabiaozhunwai，haitebiezhuyiyixianeirong：

 duochihanyoujiaoyuandanbaifenhedanxingdanbaideshicai。jiaoyuandanbaifennengshitixibaoyuelaiyuefengyu，jinershipifuzhangda，zhouzhejiangdi;danxingdanbaikerangrendejifuyanzhanxingtigao，jinershijifuguangjieerpojuyanzhanxing。

 hanyouweitamingdeshicai。weitamingzhenduibimianjifushuaitui，weichijifuxizhiziyangqizheguanjiangongxiao。biruweitamingezhenduijifukangshuailaoyouguanjiangongxiao;weitamingcdoushiguanjiandekangyangji，kebimianrentizhifangkongqiyanghua，tigaojifuwaipiheniupitixibaodemeili。yiyang，weitaminga、bdoushijifuguangjiexirunyouyanzhanxingbibukeshaodehuaxuewuzhi。

 yaorangshengwanhaizifubisongchidejifujinkuaidihuifuyanzhanxing，pingshixuduohewenkaishui，shijidezuofameiridemeitianheshuiliangxuduoyu1000ml。jianshenyundonghoutishengmeitianheshuiliang，danjianshenyundonghouburongyixiaokouduoheshui，shaoliangduocideyinyongshui。

wojuede，yuanyichanhouxiufudehao，qiemohulveyunfuyinshi。

 chanhouxiufuyaoshangsuhuaiyunqijianhelishanshi，jiaruxinmamazaihuaiyunqijianmangmugenfengshibu，budanweihaiyunfufenmian，bingqieyouaiyuchanhouxiufu。

 yibaneryan，yunfuyangshui、peitaihexiaohaizonggongdagai10-15kgshangxia。huaiyunqijianshihetizhongzengjialvmeixingqi0.5kg，taizhongnvxingmeixingqi0.25kg，quanbuyunqitizhongtishengyingzai25-30jinshangxia。genju“zongchanliangcaozong”，kerangtaibaobaoweichi1geshidudechushixiuzhong，yeweijianglaidechanhouxiufunaxialaogudejiben。

再度，适当的健身运动 。

1、餐后溜达

 liudashifeichangjiandan，zuihelideduanlianfangfa。zuoyuezizhihoudemuqin，canhoububimashangzuozhehuopazaichuangshang，shinengweichizuozi，nenggouzaidaketinglineisansanxin。neiyangbudannenggoujiangdirentizhifangchenji，bingqieyouliyucanhouxiaohuaxishou。wojuede，pingchangrencanhou30fenzhongnei，jiaruweichimeidongdeqingkuang，doufeichangrongyichanshengfubuzhuirou，yinci，canhoushidangdejianshenyundong，youliyushengwanhaizifuqiangchenjiderentizhifangde“dianran”，shishengwanhaizishenxingxiufu。

2、孕妇健美操

 xinmamashengwanhaizibushihezuoyundongguoliang，danjianyidejianshencaoyouliyushengwanhaiziqingchufuqiangsongchi，yeyouyiyuchanhouxiufu。danshiyaoliuyideshijianshencaoshiyongyiqiezhengchangyunfufenmiandeyunfu，bingqieyinweiyunfushentisuzhidaduoshujiaoxu，guzaiduanlianqineiyaoyijuzishenderentizhuangkuang，lianglierwei，bunengjiyuqiucheng。

3、瑜伽健身

 chanhouyujiagenjuyujiajianshenzishihehuxifa、mingniantouxianghupeihe，chaoguojianzhuang、zirunnanxingshengzhiqiguan，diaojiehekuaisuxiufuzigongweizhi、xiufushentisuzhidengmudi。genjuduiyuyao、fu、tun、tui、beidezitaixunlian，shizhibengjin，qingchuhuaiyunqijianchenjiderentizhifang，binggaijinhuaiyunqijianzaochengdeqianjiazitai，xiufuqingroutixing。

 canhouliuda、yunfujianshencao、yujiajianshendengyouliyumuqinfubuxiufu。keshimamababajigongjinli，xunliankangyaqiangduyaoyouqianrushen，gengyaolianglierwei。shengwanhaizifubudexiufubingbushiyichengbubiande，bixujianchibuxie，jiunengchaoguofubuxiufudeshijixiaoguo。

再其次，小宝宝自身带，坚持不懈纯母乳喂养。

 yixiexinmamayibianduobipilao，zhiyaochengdan“yun”，wulun“yu”，shengwanhaizizuoyibaxiaobaobaojiaojiayihuolaolaolaolao，wojuede，zheizhongzuofabulichuangjianqinziyouqinggan，yebulishengwanhaizishenxingxiufu。

 yeyou，yixiemuqinjuedechanhouburudaozhishenxingdezouxing，wojuede，tashibuzhengquedejianjie，youyuchunmuruweiyangbudanweixiaobaobaochushilebukehuoquedejichuyingyangchengfen，bingqienenggoutishengtamendemianyinengli、zhishang，keyituidongmunvqinggan，youliyuxinmamadechanhouxiufu。

 shixiaguoneinaifenpinpuchanpinzhiliangwenti，aomenbanbuxiangouling，yangnaifenjiaqianyichangyouyichangdipanzhang，congjingjifazhanshijiaokaolvdao，haiyaochangdaochunmuruweiyang。

zuizhong，jiatingzhuyaochengyuandeguanhuai。

 xinmamashengwanhaizi，jiatingzhuyaochengyuanyaojiyuguanhuai，tebieshizaishizhangfudetengxiyuguanai，renmenzhangfujiyuanwei，chuanbozhengnengliang，xiezhutamenchanhouxiufu，erbingbushikanbushangtamendetixingzouxing，burantamenfeichangrongyichuxianchanhouyouyuzheng。

 huanjuhuashuo，tongchangqingkuangxiashengwanhaizi3geyuezhidabannianneixiuzhongxiufudaoyuanxianshuizhun，yincibubizaishengwanhaizishenxingxiufucengmianweizijihendadegongzuoyali，jiarutaiguozhuiqiuwanmeixunsuxiufushenxing，budanhuiduichunmuruweiyangzaochengbuliangyingxiang，bingqieduizishenderentizhongxiashenxinjiankanganquanyinhuan。

二、怎样搞好全职太太和全职妈妈

1、bubirangxiaohaizhangfuzhanleniquanbudeshijian。

 weizijidianshineikongjian，bubibahuolisuoyoufangdaoernvzhangfushoushang，jidahuoerdouyoudianershineikongjian，suzaoxiezishendexihao，zuogelixingdefuren。

2、youzishengudingbudongdeweixinpengyouquan。

 choushijiangenpenyoulianluo，bierangjiazhongdeshizhuangxiugeduanleyuwaibudelianluo，buquedingdegenpenyoujuyiju，qingtuneixindekunao，paiqianneixindegongzuoyali，chanshengyouliangdefurenyurengoutong。

3、biewangjifuqixingshenghuo。

 yixiefurenguodufanmangyujiatingshiwu，erhushibenshenhuoshizhangfudeshenglixuyao，zaochengfuqiganqinglengmo，neiyangjuebuyouyifuqiganqingdehemu。zhangwomeihaodeshenghuozhongdeyidianyidi，zuo1gechuse、mingzhi、xiannengdequanzhitaitai。

4、rangzhangfugenpingchangxiangtongfentanmouxiejiawuhuo。

 jiaruquanzhimamazhanhuolesuoyoujiawuhuo，zishenzijipilaobuyongshuo，huidaozhizhangfujianguaibuguai，peiyangquanshenkesuxing，naizhijuedeyiqieyingdangshiquanzhitaitaizuode。neiyangbuliangyingxiangquanzhitaitaideshenxinjiankang，yebulijiatingxingfu。

5、yingyangdapei，guanlifangfahaoqinrenshenxinjiankang。

 jiaruzishenpengrenjishubuhao，nijiudiansixuxuexipeixun，renzhenbixunengzuochuhaoweier，yijiazidejiankangyinshixifurenshouli，furendiansixu，weibabamama、xiaohai、zhangfuyouxiaopeidacanguan，quebaoqixuyaoyingyangchengfen，weiqinrenshenxinjiankangbahaodiyizhang。

6、biewangjiyundongjianshen，baochiwendingshenxing。

 ganleliangsannianquanzhimama，rentiyefapangle，guoqudeyifukuzidouchuanbushang，zheidanshigefengxiandeshujuxinhao，buguanlifangfahaozishendeshenxing，zhangfuhuanshifeichangrongyikannide，nenggoushangjianshenhuisuo，huoshimanpao，lianxiyujia，youshuidengjianshenyundong，weichizhushencaimiaotiao。

7、shaokanpaomosuliaodianshiji，duodushuduhaoshu。

 ganzouxiaohainianshu，jichujiumeiyoushenmeshizuodefurenmen，chukaikandianshiju、dianshijixiaomoshiguangwai，hainengzuoshenme?huoxushinianshu，xiaidehuanenggoujiali，haikeyiqutushuguan、tushudiannianshu，zuo1gewenwenerya、youpinweidenvshi，weichizishendepinwei，caihuizhongjiudanshishi。

8、weiyanglaofuwuzuozhunbei。

 nvxingquanzhidejialidoushiyouyizhongmomingdejinpogan，zishenyipinruxi，yaoshibeizhangfupaoxiagaizenmeban?nijiujizijipuxiulu，meiyougongzuozhongdequanzhimama，haiyaogengongzuozhongshixiangtongxuangoushehuiyanglaobaoxian，neiyanglaolaiyouquebao，bingqieburongyirangzishenneixinfeichangquefaanquangan，nenggouananxinxindegaohaoquanzhitaitai。

9、fangjiaanpaiyuzhangfuyikuaierxiuxiandujia。

 bubirenweizishenxiuxianyuledeshijianjiaoweiduo，zishenxiangdaonaqujiuyaonaer，hushilezhangfu，xiangyiqidediqu，jiudengzhangfuguojiafadingjiarineishihouzaiyiqi，bubizishenduziyirenlaidao，rangzhangfuhanxin，juedenizhizhituwanshua，erbuguanbugutadetihui。zaizenmejiang，zhangfuhuanshijiazhongdejingshenzhizhu，zishendewanshuayaoyoufencun。

10、bubidangzishenshizhongjiudefangjiale。

 zongsuanwuxumeirizaochenbeinaolinghanxing，wuxuyitiandaowangangongjiaocheshangxiaban，bingbushibiaoda，meirihaiyaoxinglaiziranxing。buxiubianfumeiyouguilvxingdeyishizhuxing，lingrenyuelaiyuelansanmeiyoupinpaixingxiang，zhangqiyihou，zhangfushenmeiguanbixubianpibei，waibianyouairen，disanzheerjiuqingqingsongsong。neipashijiali，yebixuyaoyouyangchenghaoxiguan，zhunshixinglai，chuanyidapei，suishisuidiweichizishenshigeyazhinvshi，dujuebuxiubianfudepinpaixingxiang。

11、jizijizhengdianlingyongqian。

 ganlequanzhimama，bingbuyidingzhuyigenzhangfushenchushou。meidandudejingjifazhanshouyi，jiushishuoyouzhenshiderengeduli，zheiyidianerwubilejie。yiqiekaizhidouguanzhangfuyao，jishizhangfumeijianyi，jiagong、jiapodoushikanbuguoqu，ganjuenijiushishuokaotahaiziyangzhe，zhihoushuohuabanshi，dingshimeiyoushenmeyingxiangli。nenggouwangshangxiewangluoxiaoshuo，maixiewupin，zuomouxiexiaozuojianzhi，huanjuhuashuolianglierxing，jizijiyoushouyi。