夫妻感情不和怎么办

　　fenshoulezenmefaxinxi？dangwomenmianduifenshouhoudejianmoyubuyanshi，faxinxiyexubianchenglebiaodaxinlideyizhongfangshi。zheizhongxinxi，yexukeyishiduiyufenshouhuiyiyugantan，yihuozheshiduibicidezhufuyuqifu。bulunshiyiwenwandiaojiedekouqi，huozheyongjiandingbuyijuerandeyongyu，dajiakeyizaixinxizhongbiaodachudajiazhenshideqinggan，tongshiyeweilingyifangliuyouyizhonghuxiangchengquanyufangxiadejiyu。xuanzeshihezijidewenben，renzhenchuanchu，yexunengweifenshouhoudeshuangfangchanshengsikaoyufazhan。

　　fenshouhou，womenzenyangjinxingjiaoliu，tebieshigenjufaxinxilaichuandawomenzijidexiangfaheganshou？zheishiyigeminganerguanjiandewenti，yinweiwomenxuyaojunhengzijidexinqingheduibicidezhongshi。yixiashiyixiehenyoukenengdefangfahetiyi。

　　1. 冷静分析

　　fenshoulezenmefaxinxi，zaituisongyitiaoxinxiyiqian，lizhidisikaoyixiazijidexiangfaheyongyi。wenziji，zheiyitiaoxinxichuyuzhenzhidebiaodahuoshixuanxieqingxu？shibushinengrangduifangjuededezuihuoshanghai？quebaonidexinxishijianshexing，burongyijishuangfangchanshenggengduodeshanghai。

　　2. 选择适合自己的时长

　　jinliangxuanzeyigeheshideshizhangtuisongxinxi，fangzhizaibicixinqingdiluohuomangliudeshihoudajiaotamen。kaolvdaotaderichengheqingkuang，jinliangjianshaozaimeiyouheshideshihoujitadailaiewaideyihuohuotongchu。

　　3. 表达真实体验

　　faxinxishi，chengxinerzhenqiedibiaodazijidexiangfaheqingganshijiweizhongyaode。danshiyaozhuyicuocihefangfa，bimianguoyubulizhihuogongjixingyuyanbiaoda。zuihaoyongpinghedeyongyuchuandinideqinggan，nengrangduifanglijieniguandianhekanfa。

　　4. 恪守尊重和聆听

　　buguanwomenduifenshouyuanyinyouduonanguohuonaonu，womenyiranyingdangkeshouzunzhongyulingtingdejibenyuanze。lijieduifangdexiangfahequeding，buyaoqingyiwumiehuozhizelingyifang。nulizuodaopingdengduidaibingjieshouduifangdehuifu，bingqieyeweitamentigongbiaodakongjian。

　　5. 明确目标和期望

　　faxinxiyiqian，quelinixiangyaoshixiandemudeheqidai。shibiaodazijineixintihui，huoshixunzhaoduifanglijieheyuanliang？qingchudichuandiniyongyi，zheiyouliyufangzhiwujiehejinyibudezhengduo。

　　6. 接纳很有可能的代价

　　faxinxiyiqian，yaozuohaoxinlizhunbei，jienahenyoukenengdedaijia。duifangkenengnengzuochuyoubieyuniqidaidehuifuhuoqueding，zheishitamendezhipeiquanhepanduan。zunzhongtamendequeding，bubibipohuoshitugaibianbierendexiangfa。

　　7. 寻求专业协助

　　ruguonijuedezijimeifatuoshanchuzhizheizhongqingkuang，huozhezaigoutongzhongpengdaokunnan，bufangkaolvxunqiuzhuanyexiezhu。xinlixuezixunshihuozishenguwennenggoubangzhuninenggougenghaodilijieheyingduizheiyangdezhuangkuang，jiyunixiangyaodezhidaohezhichi。

　　fenshoulezenmefaxinxi，bulunshituisongyitiaojianduanxinxi，huoshiyifengzhangpianxiaoshuodeyoujian，womendouyaojilao，fenshouhoudehezuoshiweilenengcujinshuangfangdelijieyuchengzhang。yizunzhongyulijieweizaiti，nulibaochiqingxuwendingxinghelixing，keyigenghaodiyingduizheiyifenshouhoudekaoyan，bingjizijigenduifangchanshengdiaojieheshifang。