失恋如何遗忘，又该如何治疗

 youhenduorenhuiwen，shilianruheyiwang，yinweishizaishitaitongku，ruhezhilishiliancaishiqiadangdeni？jintianxiaobianweinilijuleyixiebanfa。

一、失恋如何遗忘

1、清除回忆

 shilianruheyiwang？keyiqingchuhuiyi。huiyishixuyaoshijianmanmancainengchongdande，ganqingyueshishen，lianqingyueshizhang，xuyaodeshijianjiuyuejiu，suoyiwomenshouxianyaodujuesuoyounenggouqinihuiyidedongxi，biruyigexiaoxiaodeliwu，tasongnidewupin，bazheixiedongxichulidiaohuozhezangqilai，yimianjianwusiren，gengjiazengjiasinianzhiqing。

2、断绝联系

 shilianruheyiwang，keyiduanjuelianxi。ruguonigangkaishiwangjibuleduifangneihenzhengchang，danxiangchediwangjiyidingyaoduanjuenimenzhijiansuoyoudelianxi，buyaozaiyouyuehui，dadianhuadexiangfa，jinliangbimiannimenzaiyiqidejihui，likaiduifangdequanzi，baochihaoyidingdejuli，juliheshijianshikeyimanmanxiaochubicizhijianganqingde。

3、学会倾诉

 shilianruheyiwang，yaodongdeqingsuzijidexiangfa，shilianleqishimeishenme，henduopengyouhuibatayayizaixinli，zheiyangfanerhuijizijizaochengshanghai，youxieneixiangxinggederenbuyuanqingyibiaodazijidexiangfa，nijiuyaoxuehuiqingsu，buyaorangshilianmaizangzaixinlijiaqiangnidebeitong，ruguoninengshuochulaikeyishinidetongkuzaiyidingdechengdushangdedaoxuanxie，xinqinghuihuanheyixie，shufuyixie。

4、多参加社交活动

 ruhezhilishilian，duocanjiashejiaohuodonghehuwaiyundong，nikeyiduocanjiayixiejuhuirenshigengduopengyoudajiajuzaiyiqiliaoxiegaoxingdeshizheiyangkeyizhuanyinidezhuyili，zaihuwailvyoukankanwaibianmeilidefengjing，yekeyishinidexinqingshuchangdiaojiezijidexinqing。

5、培养爱好

 ruhezhilishilian，yaodongdepeiyangqitadexingquaihao，nikeyichangshiyixienibuhuiyoubijiaoganxingqudeaihaohuoyundong，ruguonixihuanshangyigeaihao，nijiuhuibazheigeaihaodangzuonizhenzhengganxingqudeshizheishinenggouheshiliandexinqingsuokanghengde，yekeyicongzheigeaihaozhongdedaokuaile，congerbuchangnishilianzhongshiqudekuaile。

6、增强信心

 ruhezhilishilian,yaohuizengjiazijidezixinxin， shilianbukepajiupanishiquxinxinyicishilianjiubanidadaole，nikeyizuoxiecengjiazixindeshi，zaiwaibiaoxiazuoxiexiushi，zuoyixienashoudegongzuo，huabeitongweililiang，zheiyangkejinkuaibangzhunihuifuxinxin，zhaodaoziwojiazhi。

二、失恋如何自处

1、充实自我

 shilianruhezichu？chongshiziwoshiyigebucuodefangfa。keyijijicanjiayixiehuodong，rangzijimeitianmangbuqilai，yidadaozhuanyizhuyilidemude，womentongchangturanshiquyigeren，shiyinweixiguanletadepeiban，womenwusuoshicong，zheishiwomenjiuxuyaozhaoshiqingquzuo，rangzijijinliangbuyaoquxiang。

2、多运动

 shilianruhezichu？duoyundongshinengwangrangniwangjihenduobuyukuaidedongxide。shidangjinxingtiyuduanlian。yanjiubiaoming，dangrendeqingxudiluodeshihou，tongguoyundongjinxingfaxie，wuyishizuijiankangdefangshi，ersuzui、yanlei、qiangrenbeishang。zexiangduibijiaoxiaoji。

3、diaozhengxintai，rangshijianzhiyuni

 shijian。suhuashuo，shijianshidejieyao，dangjingliguohou，jingshoushijiandekaoyan，nihuifaxianshijianchuleshengsi，meiyoudashi，doushikeyiaoguoqude。