失恋如何发泄能让自己的心情变得愉悦

dangwomenyudaoleshiliandeshihou，womenyinggaixuehuishilianruhefaxie、ruhezhengshishilian，zaishangtongzhongzouchulai。

一、失恋如何发泄

1、喝醉

 ruheaoguoshilian？hejiushiyigehaobanfa。fenshoudeshihouyuelaiyuejiyuelaiyuebengkui，qinggandamenyidanchuxianliefeng，biankaishilewuzhijingdetanta。kerangzijidazuiyichangkenengshidezhiliaofangfa，yaoshanghaoyou，yizuifangxiu。pengyou，ruguonizuaizuijinzhendeshilianleneijiuchangshi，yongjiujingdefangfalairangzijifangsongba。dangnibushuangdeshihou，kaixinyixiajiuhuihaole，ruguonixiangku，jiujinliangdedashengdeku。

2、更新脸书状态

 ruheaoguoshilian？zaixunideshijiejinqingfaxie。gengxinfacebookzhuangtai，xiangranggengduoderenlejiezijifenshoudetongku，ercongzhonghuodeyixiekuanweima?neimeshiyongfacebookkenengshidefangfale。liyongfacebookneigezhongcuozongfuzadehaoyouguanxi，banidetongkuhefennudedaozuilihaidefangda。buguo，nidaobuyongneiyangdezhibai，xuanzeyixiebiaoshifenshoufennudegeci，kenenghaihuiyindaogengduodehuifu。

3、听音乐

 shilianruhefaxie？dangranshitingyinleya， ganxiefacebookrangnidepengyoudouzhidaonixianzaiyijingdanshenle，neimejiexialaijiushiyaobaituodiluodeqingxule。tingdianliuxingqingge，neidangranbuxing，neizhihuirangniyuexianyueshen，ganjuemeishougedoushizaichangziji。eryinggaishigengjianenggoufaxieqingxudeyinle。

4、向朋友倾诉

 shilianruhefaxie？biewanglenidepengyou，keyixiangnidepengyoubaoyuan，meigerendoushizheiyangyibuyibulaide。zaiyizhenluanfaxiezhihou，xianzainigaikaolvhuidaozhenshishijiezhonglai，xiangxiangxiayibudehenghuoyaozenyang。shouxian，yaozhaodaonizuiqinmidepengyou，laigecheyezhangtan。keyitongsuexdebushi，fanzhengzheigeshihouyijingmeiyoushenmeduicuolema，jinguanbanixinzhongdebuyuyuedoushuochulai，rangzijidexintaibiandeshufu。

5、自我沉淀

 shilianruhefaxie？duzichendianshiyigehenhaodefangfa。danduxialai，kaishikongxu zhetengyifanzhihou，haishidehuidaozijigududejiazhong，dengdaiheianlailin。sikaorenshenghuaiyirensheng，ouerhuiyoudianhua，shipengyoumenshanyideguanxin，danzheiyeqibuleduoshaozuoyong，zuizhongnihaishihuizheiyangchenlunjitian。nikeyizijijingjingdixiangxiang，yekeyifansixiaziji。danbunengyoutaiguopianjidexiangfa。

6、增强信心

 xunzhaoxindejihui，renshigengduoderen，xunzhaogengheshizijideneiyiwei，buguanzenyangdouyaoyougexindekaishi，wulunzenyangnidouyaokaishizhongshengle，yidingyuandifuhuo。kaishixiangquxunzhaoxindejihui。xiangmeihaodemingtianqianjin，jijidiquxunzhaogengshihenideneiyiwei，ranhouwangdiaoyiqianneigeta。

二、如何正视失恋

 womenyinggairuhezhengshishilian？ganqingdezhendizaiyuwuqiu。 aiyigerenbingbushiyaocongduifangshenshangdedaoshenyaoliyi， niaiyigeren， yuan yiduitahao，yinweinijuedehenkuaile。 zheijiushiweishenyaowomenhuipipingzheishigewuqingdeshidai， yinweimei gerenzaifuchuganqingdetongshi，jiuxiangzaizuoshengyiyiyang。 womenquaiyigerenshi，xihuanxianququedingtashibushiaiwo， ruotabuaiwo，wojiubuyaoaita； danshiduifangyehuiyourucixiangfa，yinciliangrenzhihaokongdengzhemeihaoderizipingbailiuguo。 ganqingshiyizhongfuchu，erbushiyizhongdedao，ye buyingjijiaoduifangnengjiniduoshao， yinweinibenlaijiuyiwusuoyou。 niyekeyiweiaiqingxisheng，danzheixishengyidingyaoshizijixinganqingyuan， erbushiweiqu、henmianqiang、ranhouyaoqiuduifanglaibaodani。suoyidangwomendongderuhezhengshishilianshi，womenbianxuehuileruhechengzhang。