管理者的情绪与压力管理

 guanlizhedeqingxuyuyaliguanli：renshiqiyezhongzuizhongyaodeziyuan，qingxushirenleihuodongdedongliyuanquan。qiyedefazhanqianjing、guanlizhedegongzuozhuangtai、tongshizhijianderenjiguanxi、gongzuoyali、zhiweijinsheng、xinchouzhuangkuangjizaiqiyezhongdeanquangan。shenzhigerenjiatingshenghuodehexieyufou、fumudeshentizhuangkuangdeng，douhuijizuzhizhongdeguanlizhedailaiyali，erguanlizhedezhuangtaihuiyingxiangyuangongdeqingxu。

 yibanlaishuo，chuyuqingxudichaodeyuangonggongzuoxiaolvjianghuidadaxiajiang，baozaodeqingxuhaihuizaochengqiyeyuangongdeneihao，dichuqingxudezishenghuidaozhigongzuoxiaolvjiangdi。xuanxieqingxuwentiyanzhongdehua，chulezaochengyanzhongdejiankangwenti，haikenengzaochengqiyedamianjiderencailiushi。

 zheixiebuliangqingxuchuanranduixiandaiqiyedeyingxiangjiangyuelaiyuemingxian，yeyuelaiyuezhongyao。zuoweiguanlizhe，juebunenghulvelezaiyunyingbeihouzhuduoyuqiyenei、waiburendeqingxu、qingganxiangguanliandeganxingbufen。

 lianghaodeqingxuguanlijinengbangzhuguanlizheshixianzijidemubiao，younengshigetiweichihecujinqingxudeshiyingxing，shishehuishengrennenglihexintaijiankangzhongbukehuoquedeguocheng。

 zai《guanlizhedeqingxuyuyaliguanli》kechengzhong，jiangzhenduiguanlizhegeleiyaliyuandechanshenghetedian，bangzhuguanlizhecaiqubutongdecuoshijinxingziworenzhidediaoshiyidadaoxintaibaojiandejijizuoyong。tongshi，lianxiwaibujinengduichanshengyalideqingjingjinxingxuanze、xiuzhenghekongzhi。

 ben《guanlizhedeqingxuyuyaliguanli》kechengjiangbangzhuguanlizhezhengshiqingxuheyaliguanli，jiqiduigerengongzuoyeji、shenghuozhiliang、zhichangfazhannaizhizuzhideyingxiang，bangzhugerenzaimianduiyalishijiandeshihou，congbennengdeyingjifanyingmoshi，shangshengweilixingdesikaohexingweimoshi，tishengziwoqingxuguanlinengli，zhangwochulidianxingyalideshiyongjiqiao。

tongshi，duiyuangongdeqingxuwenti，jinxingyouxiaodeguanli，bangzhuyuangongbaochizuijiayalishuipingxiadegongzuozhuangtaihexintaijiankang。

 yanjiugaosurenmen：renrendounengguanlihaoqingxu，renrendounengcongrongmianduiyali，xuyaozuodezhishigaibianyixiakanwentidejiaodu，xuehuiyixiefangsongzijidefangfa。zhangwolezhengquedexuanxieqingxufangfa，renmenjiunengpingwenduguoyaliheqingxufenraodenanguan，rangpibeidexinlingchongmanjiqingyuhuoli！

shibushipiqida、xingweichongdongjiuyidingshiqingshangdi？qingxudebiaodayuanyuanmeiyouzheimejiandan。

 meiguohafodaxuexintaixuejiaoshoudaniel goleman (dannier?geerman) lijingjin20niandeyanjiufaxian：“qingxuyizhiqingganjiqidutedesixiang、xintaiheshenglizhuangtai，yijiyixiliexingdongdeqingxiang”，qingxuyouhenduodezhibiaojinxinghengliang。duiyurenmendeqingxueryan，qingxubukenengbeiwanquanxiaomie，dankeyijinxingyouxiaoshudao、youxiaoguanli、shidukongzhi。jiankangqingxushiqiyezairiyijiajudejingzhengzhong，xuyaobuduanzhenshidezhongyaoziben。tashituanduixianghuxinren、gaoxiaoxiezuo、dachengmubiaodejishi。

 guanyuyali：lianheguodeyixiangbaogaocheng，yalishi21shijide“liugan”！yaliwentiyijingchengwei21shijizhongguoguzhumendeyidatiaozhan！mianduishunxiwanbiandejingzhengshidai，qiyemianlindeshengcunyijifazhandekaoyanbiyiwangderenheyigeshiqidougengweiyanjun。erzuoweiqiyezhongjianliliangdezhong、jicengguanlizhe，tamenchengshoudeyalihetamenchengdandezerenyiyangzhongda！

 suiranyalikeyichengweijifaguanlirenyuangongzuonengliangjiqiannengdezhuli，danyaliruruoguanlibudanghuoshierbujianzekenengchengweiyingxiangjixiaodexiaojizuli。zhangqichaofuheyalihaikenengzhuanbianchengweigetishenglijixintaijiankangdewuxingshashou！

 gengshendeshi，suowei“shangxingxiaxiao”，zuoweiguanlizhe，zhangqiwuxiaoguanlideyalijiangchanshengxiaoji、fumiandeqingxuchuanran，jinerdaozhizuzhineibuxiaojigongzuoqifenmiman、yuangonggongzuoshiqidimi、gongzuojixiaobuwendingshenzhijixiaodixiadenghouguo，shiqiyemengshoujudadesunshi。

 yiner，youxiaodeqingxuyaliheaq(nishang)guanlishibangzhuqiyeguanlirenyuan/guanjiangangweiyuangongruhezaigongzuozhonggenghaodiziwokongzhihexintaidiaoshi，yixiaochuyingxiangjixiaodefumianyinsu、gaijinrenjiguanxi、zhuiqiuzhuoyueguanli、tishengtuanduishengchanlideguanjianjineng，yeshiguanlirenyuanbixudehexinziwodiaojiejineng。