工作压力大怎么办？五种方式让压力消失

 dangjinshehuifazhanshichangjingzhengyulaiyumenglie，suoyourenhuoduohuoshaodoushiyougongzuoyali，yincigengbixubawoshifangyalidefangshi， huazhenqinggan wangbianjiaodahuoergongzuozhongyalidazenmeban，ranggongzuoyalixiaotui。

一、工作中压力大怎么办

1、早起早睡

 zaishenghuozhong，yaomingbaixiangtarenqingshu，lingwailiuyixiexi，meirishidangduanlian，yiqieshierdoubukeyiwanmeizhuyizhe，duowengequ，weichiduishenghuodekailangxintai。

2、weichishenxinjiankang，dongdefangsong

 ciwaiyigeguanlifangfagongzuoyalidefangshi，jiushishuojizhongkongzhixitongyixieshenglixuezhuanbian，liru：zhujianquanshenjiroufangsong、zengqiangtizhi、shenxiqi、chongyuxiangxideshuimianzhiliang、weichiyingyangyujiankang。genjuweichishenxinjiankang，nenggoutishenghuoliyutili，xiezhuniyugongzuoyalizaochengdepibeikangzheng。

3、提升沟通交流

 jijizhudonggaijinrenjijiaowang，feichangtishengyushangjilingdao、pengyoujiqishuxiadegoutongjiaoliu，yaosuishisuidijinji，gongzuoyaliguodadeneishihouyaoxunzhaobangzhu，bubichangshiyigerenjiubaquanbudegongzuoyalidanfuchulai。lingwaizaigongzuoyalilailindeneishihou，haikecaiyongjijixunzhao dexiezhu，haikeyiheqinqijiarenqingtugoutongjiaoliu、kaizhanxintaizixundengfangfajiejue。

4、反面思索

 bagongzuozhongdekunnanzuoweitiaozhan，biekandizishen，duozishenjili。budongjiuwen，huoxunzhaobierenyuanzhu，weiyoushijishangpaiyoujienan，caiburongyijileigongzuoyali。“jiyou，woyidingnenggoubandedao。”yu“wozhixiangyaobubeilaozongmajiuxing。”erzhongqingxuzuochudegongzuojixiaokaohejueduibuyiyang，fanmiandesisuobingbushixiantianxingbennengfanying，kelijinghoutianxingxunlianpeiyang。

5、创建均衡

 renmenyaojijiguanlifangfaxintai，zhongshiyeyudedeshenghuo，bubibagongzuoyalidaihuiqu。kongchushineikongjian：yubierengongxiangziyuansuiyue，qingtu、goutongjiaoliu、yueduwenzhang、tingge、guanhuxi、jiejuejiawuhuo、canjiatilihuoquanshidedaoxinlipingjingdefangfa，tiaoxuanshihedejianshenyundong，duanlianrennaili、minganduhuoshitilizhi……jianchibuxiedigengtiyunyongnisuozhongaidefangfa，bingsuzaokeguandexiguanxing，manmanganshoutaduinixinshendezhuyi。