工作压力大想辞职怎么办 缓解压力有妙招

 xianrujinzheiyishehuifazhan，shichangjingzhengyulaiyumenglie，xuduoderendoutihuilaidaogongzuoyali，tebieshizaishizaizhirenyuanzaigongzuozhonggongzuozhongdegongzuoyalibijiaotuchu。gongzuoyalitaidabuxiangshangbangaizenmeban， huazhenqinggan wangbianjinigongxiangshifangyalidefangshi。

一、工作压力太大不想上班该怎么办 释放压力有窍门

1、歌曲法

 ruguonichuxiantongkuzheng、jiaolvqingxu、jiaolvbuandenggongzuoyalitaida，qianjiaxintaizhuangtaixintaideshoushang，hebutingyitingyinle，zuoyicixintaizhuangtaishang“baojiananmo”，yueerqingcuiyueer，yijuyouziwodiaojiexintaizhuangtaihebianhuanxintaideshijixiaoguo，liru《bubugao》deqingkuai，《liangzhu》dehemu，《qiurisiyu》depingjingdeng，huijinijiaolvqingxujiaolvbuandexintaishifangyali，qingxuyukuai。

2、换境法

 gudingbudongdeziranhuanjinghuilingrenmanmansangshiaihao，congeryinqixintaijiankangwenti。shiduzhuanhuanyixiaziranhuanjing，nengcijixingrendexinxinheshangjinxin。lirudaoyuanfangdujialvyou，keyiqianyizishendehuoli，jiyuganqing，diaozhengqingxuxiaojiqingxuchanshengdekunhuo。

3、风趣法

 fengqushixintaizhuangtaiziranhuanjingde“kongdiaoji”。ruguonigongzuozhongdegongzuoyalimeifachengdan，zaoshoucuobaihuochuzainankanjiaolvbuandezhuangkuangdeneishihou，nenggouyongfengquhuanjiejiongjing，baochixintaizhuangtaidejunheng。fengqushirenjijiaowangderunhuaye，tanenggoushihouzhongdexinqingyuelaiyuehuodakailang。

4、躲避法

 tashishixintaizhuangtaiziranhuanjingmianshoufushideyuanmo，zaiyixiefeiyuanzexingdenantishang，hebucaiyongduobideduice，zhuangzuo“hulihutu”，haowuyiwennenggoutishengxintaizhuangtaichengdandegongzuonengli，fangzhiduoyudejingshentongkuyuxintaizhuangtaiyihuo。yongyouzheiyicengyuanmo，huishinichuluanbujing，yukunaobuyou，yipingjingdanbodexinqingkandaiyishizhuxingdejiaolvbuanexingshijian。

5、宣泄法

 gongzuoyalitaida，meiyouhuodelijidexuanxie，huiweihaixinshendeshenxinjiankang。shehuixuejiajuede，xuanxieshirendeyiqiezhengchangdexintaizhuangtaiyushenglixuqiu。zainiyoushangtongkuzhengdeneishihou，hebuxiangpenyouqingtu；haikeyikaizhanyixiangzhongaidejianshenyundong；huoshizaikongkuodetianyeshangdashenghoujiao，jinengxiqidaoxinxiandeqiti，younengxuanxieyujie。