4个职场解压方法 缓解心态压力

 dangdairenzaizhichangzhong，zaisuonanmianyouxintaiyali，yidangongzuoyalilaidaochengshoubuzhudechengdu，jiuhuiyanzhongweihaizishendeshentijiankang，yincidongdechuruzhichangjieyafangshi henguanjian。xiabian huazhenqinggan wangbiangongxiangxintaizhuangtaijieyadefangshi ，qidainenggouxiezhudaodahuoer。

一、初入职场解压方式

1、yingduixintaiyaliyaoyouchongfenzhunbei

 yaochongzurendangdaishehuifazhandexiaolvgao，bijianghuichanshenggaojingzhengbijiaogaojiqigaoquweixing，zhenduizaochengdebuliangyingxiangyaoyouchongzudechongfenzhunbei，yifangshouzuwucuo，jiajugongzuoyali。lingwai，yaoweichiyiqiezhengchangxintaizhuangtai、kailanghuodadadu，buyicuozhejuedeyuyuguahuan。

2、shuimianzhilianghuanjieyali

 yongyouchongpeidehuoli，caikeyiezhizhugongzuoyalideqinshi，shuimianzhiliangdoushiyigexintaizhuangtaijieyadefangshi 。meiguoxintaixuehuidequanweizhuanjiadechulebiejuyigedexiaotishi：jiaruwaibudezaoyinjininanyirushui，nijiurenweiyinsushengchanzhizao“rubaisezaoyin”，liru，rangdianshidishengdikaizhe，gaiguofangandezaoyin。

 rushuiqianxiaoliangchiyixiexiaotiandian，neiyangwanshangjiuburongyiyouyuaieerhexing。haoxianghuojijingrou、sanwenyu、zhuniunai、xiangjiaopingguo、zhongcaoyaocaichadengshicaidounengcuimian。rentizhifanggao、xinlashiwudeshicaizaixishoudequanguochengshihuirangzishennanyirushui，yinciyaojinliangbimianchi。jiarufashengguanxiyihoutounaohaiyaoxiangshier，nijiuzaiwoshichuangfangyigeshouluji、wenbenwendangdeng，zheiyangyilai，xiangqinaxiejiunenggoulikejixialai，bubidanxindiertianhuiwangdiao。

3、zaigongsibangongshiweichijingqishenmeili

 meirizaizhirenyuanchangchuangdangdeni，yingdangliuyizaigongsibangongshiweichimeili。baochiwendingdezuozi，fangfanjingzhuiguzhuijianpandenanti，pingchangxingzoudeneishihouhaiyaoliuyitaitoutingxiong，budannengweichixingti，bingqienengjinimeiridounengrongguanghuanfa，pojumeilihechongmanhuoli。

 zhongfanyihou，jinliangbimianzuozaimeidong，jinkenengyunyongdaoxianmokafei、xushui、fuyin、fachuanzhendeshijianzhutihuodong；zhaotongshishiyejinkenengqinshenzouyiwang，erbingbushitongdianhuahuoshifasongyoujian；fangzhigongzuozhongyouqingxubuwendingdezhuyaobiaoxian，jiaojigongsibangongshipenyou，shidushuoshuohua，youshihoutamenyehuibangnijiejuekunnan，shiyigefeichanghaodeqingtulingyiban。

4、fengfuduocaibenrenkeyushenghuo

 fazhanqushigerenxingquaihaoshenghuolequtongchangjianqing xintaiyali ，lingrenxinqingyukuai，shufayishu、meishuhuihua、jianshenyundong、xiaxiangqi、youxiyuledengdounengjirenzengjiashenghuoqingqu，diaozhengshenghuodejiezou，congjiaolvbuanjiandandeqifenzhongkefuchuqu，maixiangqingqingsongsongheqingkuai。