如何克服强迫症 你知道吗？

 zaishenghuozhongshijishangcunyouxuduorenyouqiangpozheng，hanyouqingyouzhong。jinri huazhenqinggan wangbianjiujidahuoerjiangxiayouguanzenyangkefuqiangpozhengdenanti，qidaidahuoerxiai。

一、怎样克服强迫症思维

1、分清是非真伪

 jilejieqingxishenmeshiduide，shenmeshicuode，duide、shide，guoduanquzuo，feide、jiade，guoduandidiu。diushizishenhuijuedebushufu，danyaoshijianbieqingxile，bushufuhaiyaoquzuo，zhenshiyizhao“xiyizhijing”deguanlijuecezuo。

 ruguonifenbuqingchushishifeifeizhenweishi，nijiusui“daliu”，ruopengdaozheiyinanti，dahuoershiruhexiangdehuoruhejiejuede，woyexiangdahuoerxuexipeixun，yeneimexianghuoneimezuo。jiaruzhenshinengyizhao2ge“guoduan”quzuo，bingjixuxiaqu，bujinkeyikefu“pa”zi，bingqielingwaiyegengxingaizaolegexinghua：gengxingaizaozhanqianguhou、buanxin，suzaoqijianjuedegexinghua。

2、少想多做

 jishaoxiangxintainiuqudewupin，duozuo“yiqiezhengchangde”shiqing。chukaixintainiuqudeshiqing，quanshiyiqiezhengchangde，rugongzuozhong、xuexipeixun、youxiyulezheixie。yaoshishiyiqiezhengchangde，xianggannaxiejiunenggouganshenme。

 buyixintainiuqusiweichuxian，jiubazishenderichenganpaijincouxing，baozhengshiqianqianyi。genjuqianyibaxintainiuqusiweishasizaimengyaqidangzhong。

 linchuangyixueshang，xuduobingrenchangyouneiyangdeganshou：dangkongyuchulaihuoxintaibutaihaoshi，xintainiuqusiweichuxianjiaoduo;ergongzuozhongmangshihuoxintaihaoshi，xintainiuqusiweichuxiandepianshaoyizhiyuchedixiaotui。danzheiyangdeshiqingzhinengbuduobidebingrencaikeyibaozheng，taobizhetongchanghuituisuobuqian。

3、想起就做

 zenyangkefuqiangpozhengsiwei？dangxiangqiyiqiezhengchangdeshiqingshi，jiumashangquzuo，bubiyouguoduodexiangxianghuojiading，guoduodexiangxiangzhiyoushizishendanqie、duobi；dangchuxianxintainiuqusiweishi，mashangqianyigousihuozhongduanxintainiuquxiangxiang，bubishizishenwuxiandingfeijinxinsixialai，erquzuoyiqiezhengchangdeshiqing。

 biru，xuduobingren“pa”chuxianxintainiuqusiwei，ershishishangyue“pa”yuechuxian。zheishihou，bubiyingdinghuoshixianglikejiuzhongduanhuoguidingzishenbukeyizaoshouyiqieganrao，gengbubijiaolvbuan，zhishibubilicaitadecunyou，daizhubingzhengzaicizuo“yiqiezhengchangde”shiqing。

zheishihou，tajianghuiduinisuocongyedeshiqingdeganraohuitingda，danruguonijianchibuxieyiduanshijianhou，zheizhongganraojiuhuifeichangshao。