分手后心痛如何缓解？

 fenshouruhezhiliaoxintong？fenshouhouxintongruhehuanjie？cengjingrouqingmiyideqinglvfenshouzhihoubijiangshangxinkutong，yeyourenhuiyinweishangxinguoduerzuochuyixiejiduandeshiqingle。neimefenshouhouxintongruhebanxuyaozenmezuoni？

yixiashifenshouhouxintongruhehuanjiedejidazhao：

一、发泄自己的痛苦情绪

 fenshouhoudoushitongkude，henduorenxihuantongguobaoyinbaoshi、guangjie、xujiudengfangshifangzongzijibaokuodakuyichangqishizheixiedoushiqinggandefaxie，fenshouhouruhezhiliaoxintong，zairentongkudeshihouruguozhaobudaofaxiededifangneimetongkujiuhuichengweijudadeyali，yingxiangnishenghuozhongqitadeshiqing，shenzhigaibiannidexingge。fenshouhoudediyijianshiqingjiushiyaozhaoyigerenhuozheyijianshiqufaxiezijidetongkuqingxu。

二、分散注意力

 fenshouxintongruheban，dangtongkufaxiewanyihouhenduorenyouhuikaishichenmiyuguoqudemimangzoubuchufenshoudeyinying，qishihaishinimeiyoufaxiegouwangjiyijianshiqing，huozhebuquxiangyijianshiqingdeshihoujiuderangzijiyouqitashijianqutianbunihusiluanxiangdeshijian，nikeyiweizijizhaoyixiexihuandeshukan、zaitaoyouhuixunzhaoxiayigeliewu、nulizaigongzuoshangnianyabierenrangzijidezhuyilifensanshiliandetongku。henduoshihouwomendouxiwangwomenjinkuaizouchufenshouyinmaidanshiruguonizongshixiangzhefenshou，neimeyongyuanyezoubuchu，danshidangnibuxiangdeshihou，manmandenijiuhuidanwangshijianshidejieyao。

三、多听积极向上的音乐

 budebushuoyinleyouzhiyuxinlingdexiaoguobutongshilianjieduanderenyinggaitingbutongdegequ，yueshifuhezijisuozaijieduandegequyuerongyidachenggongming，liaoyuxiaoguoyegenghao，dangranshilianhouruguotingdegecishicuode，neimejishixuanlvyoumeiyehennanzouchushiliandeyinying。suoyixiangyaoshujiezijidegezhongfuxingqingxuyinleyidingyaoxuanhao。

四、开始一段新的感情

 rendoushiyouganqingdewangjiyigerendefangfajiushiniaishanglelingwaiyigeren，dangranwozhishishuonibuyaojuniyuyiqiandetongkuerbugankaishixindelianqing，ganqingshunqizirandebuyaoyinweixiangyaowangleqianrenersuibianzhaoyigetanlianai，yiweizheiyangjiukeyihuanjieshiliandetongku。kaishiyiduanxindeganqingzhiqiannikeyizuohenduoshiqing，biruweizijizhunbeixiayiduanganqingdejichu，biruniyaogaibianzijidexingge、gaibianzijidewaimao、duorenshiyixieyixingdengdeng。weizijidexiayiduanganqingernuliyuqitongkudehuozheburuxiwangdenuli。

五、出去走走，比如运动及旅游

 huanjieshilianzuohaodefangfajiushibunengzijiyigerenmenzaifangjianli，yinweijiduanjingdeqingkuangxianihenrongyixiangqineixieshangxindeshiqing，suoyiruguoyoushijianyoutiaojianburuchumenlvyouyitangdaochuzouzou，napashichuqusanbuyundongdoukeyi，zhiyaonengrangnixinqingkaixindeshiqingneiyidingjiushinihuanjieshiliantongkudefangfa。