如何缓解心痛

 xintongruhebiaoda？xintongruhexingrong？renshiyouganqingdedongwuzonghuiyouxinuaile，dangwomenyoushangdeshihou，youyixiexiaofangfakeyibangzhuruhehuanjiexintongzheixiebuliangqingxu。

yixiashiruhehuanjiexintongdexiaojueqiao：

一、和朋友聊天

 xintongruhexingrong，qingshudeshihoushihuanjieyoushanghenzhongyaodetujing。lianggerenkangzongbiyigerenkangqiang。zhaozijidehaopengyoupaijiexiaxinzhongdeyujie，tingtingpengyoudeyijianhejianyi，yexuzijihuihuorankailang，faxianyiqieqishihaimeineimezao。

二、听音乐

 qingroudeyinleyoushuhuanshenjingdezuoyong，keyibangzhuwomenhuanjieyoushangdeqingxu。keyitingyixieqingyinle，yongzijijuedeshufudezishitangkaozaizuixihuandeshafashanghuozhechuangshangshenmeyebuquxiang，ziranhuiganjuexinqingbianhaole。

三、工作

 huabeishangweililiang，yonggongzuolaizhuanyizijidezhuyili，keyibaituoneixierangzijibukaixindeshiqing。buguoqianwanyaolaoyijiehe，bunengtouzhizijideshentifouzexiaoguoshideqifan。

四、阅读

 kanyixiezijixihuandetushu，duyipianrangzijikuailedewenzhang，kanneixienengrangrenhuixinyixiaodemanhua、fanfanshishangzazhi、xuexixiazijidezhuanyeshuji。zongzhishinengrangzijidujinqude，buzaihusiluanxiangdeshuji，zheiyangcainengdadaohuanjieyoushangdemude。

五、户外活动

 xintongruhebiaoda，jiechudaziranhuirangyiqiebuyukuaidoubiandemiaoxiao。youshijianyoutiaojiankeyiwaichulvyou，meishijianmeitiaojiankeyidaojiexinhuayuansanbu，manpao，qidanche。huwaidemeijingheyundongdekuaiganshiliaoshangdeliangyao。tarangwomenkandaoleshijiandemeihao，xinqingziranjiuhuimanmanhaoqilai。

六、吃巧克力

 qiaokeliyouhuanjiediluoqingxudezuoyong，keyishidangdechiyikuai，zuoweifuzhuwomenhuanjieyoushangdexiaozuoliao。buguo，qiaokelishigaoreliangshipin，qiebukesiwujidandeduochi，neiyangzhendehuifapangyou。