控制情绪 这世上最高级的自我侮辱

 kongzhiqingxu,zheishijieshangzuigaojibiedezishenwuru，dayueshixiangqinyuehui。neimekongzhizijideqingxuyounaxieni?xiamianjiugensuixiaobianyiqilaikankanlangmandeshiqingdewenzhangba。

 2geshilingqingnianyouyaoxiangjiehunduixiang，youyuyubushangshihedemubiao，jiuwenzhibinbindijizijidashang“keshou”biaoshi，baohaobaozhuang，baifangzaishijiadecangchuhuojiashang。

 dangliangren，naizhiyeyoubicifumu，zaiyigeziranhuanjinghaibucuodegonggongchanghezuozhe，fenbiedeneixindoudaizheyibenbixuqingdanbizhaodezhang：nianji，shouyi，wenping，jiatingqingkuang，fazhanfangxiang。

 meiyouxiangduiwuyandepengran，huimouyixiaodedongxin，jinyouhuxiangjiaohuangerenmingpianshixinzhongxinizhuyidebijiaoquanguocheng：xinziruhe，jiazhongzenyang?wanhunnengbaishiduoshaozhuo?youshenmeqinpenghaoyounenglai，zheixierenzhengzhongjian，youmuyouzhihounengyongdeshangde?

neiyangtiaoliqingxishijiademaimai，yingdangqujinrongjigouhuoshijiaoyizhongxin，zennengchanshengzaikafeiguan?

 nianqingrenzaimeiyougenrenzaiyiqirichangshenghuoyiqian，yizhipaiyipainaoqiao，xiangdefeichangjiandan。kongzhiqingxu,bubianshiyiqiguoshenghuome，gensheiguobingbushiyiyangguo。

culvedineimayixiang，fangforichangshenghuome，jiuneihuishi。yaoshijingjifazhanbiaozhunguodehao，youmeiyoushenmezoubuguoqu。

quebuzhidao，buzhishihuannanfuqibaishiai，wuzuiaiderenzaiyiqi，yiyangbaishiai。

 2gexianghuzhijiansuanbushangzhangwo，gengsuanbushangaiderenrichangshenghuozaiyiqi，yaoruhehuxiangkuanrong，qudonglizainali?shipingwenderichangshenghuo，huanshiyouhunyinshenghuochanshengderenjiguanxi?wohaoxiangbuchulai。

sheidoushiyoupiqibaozaodeqingkuangxia。

 jiazhongsheizhengli，shuidianfeisheiqujiao，haizikulesheixinglaiquhong，shangxindeqingkuangxiayoumeiyourenpeizhenijianghua。ruguoniwuxuweixiayidunchishakaolvdaodeqingkuangxia，yeyouchengqianshangwanlingsuideshierzaidengdaidajialiangrenxianghuyingdui。

shenaiderenzaiyiqirichangshenghuo，guqieyoushubuqingdefenqi，genghekuang2gejinjinlijing“bijiao”，erjuecezaiyiqideren。

 beijingshidezhongguolihunlvzaoyiyilubiaoshengchaochule50%，zheigenyixianchengshijidadeshenghuoyali，hesuizheerchengjiaoyouhuodong，dayuetaolibushangguanlian。

qingganzheidongxi，rutongshuibeilideshui，pochuyidianjiushaoyidian。

jiaruniqingyi，dongsayidian，xisayidian，xunsubianhuisameiyoule。

 youderenxiangqinyuehuishiyouyudequezhaobuzheshihede，youderenshiyouyuzhaodaoshihede，erjiarenjuedeneibushishihede。youyuzhuduobenrenhuoshiwaibudeyuangu，rujinhunlianwangzhandouyulaiyuhuo。shehuifazhandegongzuoyalicushihunyinshenghuoyibushi2geshenaiderenzaiyiqidefangshi，zhishichulicunhuonantidefangshi，zhangqifanpiaodequebao，naizhishirenshengdaoludeqidian、tiaoban。

 hunlianwangzhanshangneizhuyiliejudebaobiao，shiwangzhiweikehutieshangdejiagepai，rangrendaozishenchushouyiqian，xianhuizongyixiazaoyiyouzhedezhulizijin。

 zhiqiantingpenyoushuo，zaiwoguodexiangcun，hunyinshenghuozhongyagenjiumeiyoushenmeaiqingketan，quanshinianjileisideren，couzaiyikuaierhuocaishenghuo，taogerichangshenghuoeryi。yinci jinrishuofali，huichuxianneimeduochanshengzainongcundechuzouan，jiatingbaolian，shaqian。rujindachengshiyezhuanbianchengneiyang，zhenkebei。

 wangzhishangyouyigenvhai，faguoyitiaoshenxun，shuozishenhenanpengyoushidaxuetongxue，tanlianaisannian，rujindaxuebiyewaidile。shuorujinzishenshenpangdenvhaidouzhaolewenzhongchusedenanhaierzuozhangfu。gankaizhaoyigewenzhongyoufazhanqiantudezhangfu，shiconghuinvshengdetiaoxuan，rujintazishenbuqingchugaizenmebanle。henduorenjitaliuyanbanliuyan，juedaduoshushiqidaitagenxinrenhaohaoshenghuo。

 youxierenfanwendaota，shenmeshi“chuse”?youxierengentashuo，neibushicongmingnvhaidetiaoxuan，zhishigonglixingnvshengdetiaoxuan。wobunengtongyidaliang。

keshiwodaliangganshoudaode，shiyouyuwaidierdailaineinvhaidebixushouhoudeqingkuang。

waidi，woshishineimehuilaide。shijishangzhenduiwaidideqinglv，zuijianaodebianshiwubiyingduigudu。

 zaizheilichushiyigefangzhiwaiyudefangfa：zaigenbierenxianliaodequanguochengzhong，bujingyidechangchangtijinageta，neiyangjitishizishen，yetishitaren。

 shangxingqiqukanguo《laozhongdelvmaozi(beijingyushangxiyatu)》，dangwenjiajiachongzheshengdanzhuangshiquxiaozishenmeiyoushaobingyoutiao，danyouhaoduohaoduobaodeqingkuangxia，jianxinzhengchangdeguanzhongmendoutihuilaidaotazheifenkewangshouhoudeqingxu。

huaxuewuzhichanshengdechengjiugan，zaidaduoshushilinshide，errichangshenghuohenduodekongque，bixushouhouqupuman。

ren，douchengshoubushanggudan。

yuanquanbuwaidideqinglv，dounengjinzaoxunzhaoyigediqu，chuangjianyigezhenshishijiyiyishang“zaiyiqi”dejia。

bazijidelingyibannalaigentarenbi，dayueshishijiezuiyumeidegerenxingwei。

 langmandeshiqingyoushenme？nideshuangyankanqilaibuzuhaokan，danniganjuepenyoudeshuangyanyoudayouhushan，nikeyihetahuan?nimeihuanbuqingchu，huanlecaihuilejiejiaomoyanhennanshou，meiridaimeitongchaochu12gezhongtoushishajuede。

xiehebushihejinyoujiaolejie，nijiandaodequanshiguangxianlianglidebiaoceng，danshineidougennimeishier。

nishiyaotarenkanzaiyanzhongdexingfukuaile，huanshiyaozishenchuaizaihuaizhongdewennuan。shijishangquanzaiyinianzhijian。

 guangjiedeqingkuangxia，haokandedongxiduole，nijishidoumailai，niyongdaohuilaime?genghekuangyeyouneimeduo，jiushiniyongbuqidepinpai。

 kongzhizijideqingxu,zheixiexiainazishenerxifuguyegentarenjiabidelaonianren，quanshiwuquxiande，shuoshuoeryi。tamendehuaxiaobeitingyitingjishile，jiaruwangzishenneixinqu，neiyidingshibuxingdegangkaishi。