运动员心态素质训练

运动员心态素质训练

 yundongyuanzaiyundongguochengzhong，wangwanghuichuxianxintaiyaliguodadewenti，bujinjinshiyinweilinchangfahuideyuanyin，gengduodeshiyinweixintaisuzhixunlianmeiyoudaoweidewenti，neimejiujingxintaixunlianyounaxieneirongni？jiujingshenmeyangdexunliankeyitishengyundongyuandexintaisuzhini？xintaixingweixunlianyounaxiefangfa？xiamian huazhenxiaobian weinimenyiyijiangjie。

一、心态素质训练内容

 yundongyuanxintaisuzhixunlianshizhiyouyishi、youmudediduiyundongyuandexintaiguocheng，qimudeshipeiyangyundongyuanzaijinzhangdebisaizhongsuobixudexintaipinzhi，jigexingxintaitezheng，shiyundongyuanxuehuikongzhihediaojiezijidexintaizhuangtai，zhengquzaibisaizhongzhangshijianbaochizuijiazhuangtai。lianaibeifenshou？qinglukanke？

1、一般心态训练

 yibanxintaixunlianshizhenduisuoyouyundongyuanjunyingjubeidexintaisuzhisuocaiqudexunlian，taguanchuanzaishenti、jishu、zhanshuxunlianguochengzhong，zhuyaopeiyangyundongyuandecansaidongjiheganzhinengli、fanyingnenglihecuozhenaishouli、qingxudiaojienengliheyizhilidengdeng。ciwaihaibaokuogexingxintaiqingxiangdejiaozhenghepeiyang。

2、个别心态训练

 gebiexintaixunlianzhuyaorenwushishiyundongyuanjubeigaixiangyundongsuobixudeteshuxintaipinzhi。huoshishiyundongyuanzhenduijutibisaixingchengzuijiadexintaizhunbeizhuangtai，yishangliangzhongshiduiyuxintaixunliandefenlei，dantigaoyundongyuanxintaisuzhi，qishibixintaixunliangengjiajiannan。

二、如何提升运动员的心态素质

1、设定目标

2、yuzijijinxingneixinduihua

3、进行预演

4、强化情绪控制

三、心态行为训练

 xintaixingweixunlianshiyizhongmolianrendeyizhidexunlianfangshi。tongguotiaozhanjixiandexunliankemushishouxunzhejifachuqianneng，congerchaoyueguoquwufachaoyuedeshiqing。

四、心态行为训练基本方法

1、renzhixintaixingweixunlianfa

renzhixintaixingweixunlianfashizhigaibianrenderenzhijiegoujiqirenzhitaidudexunlianfangfa。

2、jixianxintaixingweixunlianfa

jixianxintaixingweixunlianfashizhitongguoyidingshouduantishengrendeshengli、xintaijixiandexunlianfangfa。

3、anshixintaixingweixunlianfa

 anshishizhiyonghanxu、jianjiedefangshiduibierendexintaihexingweichanshengyingxiang。ziwoanshixintaixingweixunlianfashizhizijixuehuiduizijicaiquanshidefangshilaidiaozhengxintaihexingwei，yiningjuxintaiqiannengcongerzengqiangyingjinengli。

4、qingjingxintaixingweixunlianfa

qingjingxintaixingweixunlianfashizhichuangshenengyinqirendemouzhongzhuguantiyandehuanjingheqingkuang，jieyitigaoxingweinenglidexunlianfangfa。