如何提高心态素质与抗压能力

 meigerendekangyanenglidoushibuyiyangde，suoyishuojibianshiyudaotongyangdeshiqing，renmendeganshouyeshibutongde。dangnigandaoxinlijiaocuideshihou，duizijijinxingxintaidiaojie，cainenggenghaodiyingduishenghuozhongdekunnan，neimewomenyaoruhetigaoxintaisuzhini？

一、如何提高心态素质

1、找个减压的渠道

 xiandaidoushishenghuo，rangzijixinlijiaocuideshiqingneimeduo，ruguobujishijianya，chizaoyouyitianhuikuade。yuleneirongduozhongduoyang，keyipeiyangzijixihuandeaihao，nengrangzijifeichangkaixindeneizhongjizhiaihao。xihuanyundongde，birugezhongqiuleiyundong；xihuanwenyide，kangedianying、sansanbudengdeng；xihuanchuquwande，laigeduantulvxinghuozhequpapashanhuxixiaxinxiankongqi；xihuanjiandancubaode，zhijiequktvdahoujishougejiuhaole。

2、减少自责

 mianduiyalishibaizhengzijidexintai，duizijijinxingxintaidiaojie，zuocuolehuozhemeiyoudadaozijideqiwang，yebuyaoguoduzhizeziji，xiangfanyaojijidiguliziji。kuajiangbingbuyidingyaolaiziyutaren，zijiyekeyi，jianglizijidefangshiyouhenduozhong，keyimaidianzijixihuandedongxi，zuozijixihuandeshiqing。

3、建立自己的规划

 fanshiyuzeli，buyuzefei。anzhaomubiaojiaotashididizuo，wanchengdejilvhuigaohenduo。meidangquzuoyijianshishi，shouxianzuohaozuihuaidedasuan，youlexinlijieding，jieguojishishibaile，yebuhuirangzijijiangshibaiguodudifangdahua。

 meigerendexintaichengshounenglidoubutong，ruhetigaoxintaisuzhihekangyanengli，fangfaduozhongduoyang，danshizongyouyizhongshiheni。qishijinglideshiqingduole，xintaisuzhijiuhuimanmanbianqiangdade，renbenlaijiushimanmanxiulianzhangdade。