yundongchangshichangshang,changchangyongdeshixintaizhan,weishenmeshuoxintaizhanni,yinweipingshidajiashenmeshuipingdoushixinzhidumingde,duanshijianbukenengtishenghenduode,dahaoxintaizhancainengzhanjinyoushi,suoyishuoxintaiduiyigerendezuoyongfeichangdeda,xiamian huazhenqinggandaoshi jiulaishuoshuozibeixintaihetaobixintai。
一、自卑心态的几个特征
1、意志消沉。
zibeizhedeyizhishixiaochende,tamenxinqingchenzhongdeyuanyinzhiyishi“beifuqingganbaofu”。baburuyidegongzuohuolaomaodunbeizaishenshang,tiantianfanlaifuqudiniantaoneixiefannaodegongzuo。zhangqibeizibeixinqinglongzhaoderen,yifangmiangandaozijichuchubururen,yifangmianyouhaipabierenqiaobuqiziji,zhujianxingchengleminganduoyi、duochoushangan、danxiaogujiedengbuliangdegexingtezheng。zibeishitamenbuganzhudongyurenjiaowang,buganzaigonggongchanghefayan,xiaojiyingfugongzuohexuexi,busijinqu。yinweizirenshiruozhe,suoyiwuyizhengquchenggong,jinjinbeidongfucongbingjinlitaobizeren。
2、高兴不起来。
ruguoniduiyushenghuoqianjingdekanfashixiaojide,nijiubukenengkuaile。duiyuqingjiexiaojidezibeizhelaishuo,jihugenbenmeiyouguohuanxiaoyukuaidejingli。tamenbaxianshikeyixiangshoudehuanleyeshiqule,yinweitamenhaizaihuiweizuoribuyukuaidejingli,chenniyutongkuzhizhong。
3、buyuanyigaibian,buyuanyichangshixinxianshiwu。
banidezibeifaxiechulai,zibeibingbushicuo,renheyigerendouhuiyoubeizibeideqingjielongzhaodeshihou,guanjianniruhexiaochu,ruhejiangzibeideyinyunbakai。
二、怎么克服自卑心态
1、zoulushixuehuitingxiongtaitou、mushiqianfang
xintaizhuanjiashuo,yonglandezishihehuanmandebufa,nenggouzizhangrendexiaojisixiang,ertingxiongtaitouzenenggaibianxintai,rangniyingmianzhiduifengyu。
2、xuehuiyongyanshenzhengshibieren
herenshuohuashinideyanshenduoshan,yiweizhenidezixinxinbuzu;ernenggouzhengshibieren,zeshuomingnizugouzixin,erqiehainengbiaoluchunidezhencheng,tongshiyeshiduitarenlimaodebiaoxian。
3、尝试着当众发言
xintaizhuanjiashuo,dangzhongfayanyongyuanshitishengzixinxindezuiyouxiaotujing。nizijikeyixiangyixiang,nidezibeiduoshaocishichuxianzheigedangkou,erniyidankuaguoqu,nidezixinxinshifouyoulehenduodetisheng。suoyiniyaobawozhumeicidangzhongyanjiangdejihui。
4、zaizhongrenmianqianxianxianyan
youxintaixuejiacengshuo,youguanchenggongdeyiqiedoushixianyande。weilelianxinidangchangyanjiangdenengli,nikeyizaichengzuoditiehuozheshigonggongqicheshi,zaichexiangzoulaizouqu,huozheburuhuichangshi,youyidecongqianpaichuanguo,huozhezaicanjiahuiyishi,guyizuozaiqianpai,yicilaiduanlianziji。
三、正确认识逃避心态
qishi,youxierenzhisuoyiyouburuyidezaoyu,hendachengdushangshiyouyutamengerenzhuguanyishizaiqizhejuedingxingzuoyong,tamenxuanzeletaobi。renshengjiuhaoxiangyichangzhanyi,yaoxiangqudezuizhongdeshengli,rangzijizhongxinguoshangxingfudeshenghuo,jiuxuyaoyongwangzhiqian,tongguozijidenulilaiwancheng。ruguowomennenggoushandaiziji、jienaziji,buduankefuzishenquexian,kefutaobixintai,shenghuojiuhuizhujianburuzhenggui。duiyuneixieguodutaobi,shenzhiyouqingdutongkuzhengquxiangzhe,jiubixujinxingxiangguanzhiliao,baokuoxintaiyuyaowuliangfangmian。
大多数的人在面对别人的情感问题时,都会看的很透彻,但是一旦关于自己的情感问题,就会措手不及,
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