zaiwodeshenpangyouyixiepenyou,tamenzhenduizishendeqinggandouyongyouzishenderenzhinenglihekanfa,zheiyejiuzaochengyutamenzaitanlianaidequanguochengdangzhongkeyizhuisuizhezishendexin,bingqiekeyirangliangrenzhongjiandeqingganyuelaiyueshifendehemu,suoyishuoyouzheyidingdexinlizhishishikeyirangdajiadeqingganyuelaiyuegengweipingwende。aiqingxinlixue,xinlianshiyoushenme?
为何有些人的情感十分的不稳定
diyidian:qingganbiaozhunbuwending
youhenduorendaozishendeqinggandangzhongyemeiyouzishendebiaozhun,keshijiarunizaizishendeqinggandangzhongbuyiyangdexunzhaodebiaozhundehua,neimadajiazhongjiandeqingganhenyoukenengjiumeiyouyigeqiadangdefangwei,suoyishuobulunshizaiqinggandangzhonghuoshizairichangshenghuodeyiqiecengmiandouyingdangyongyouzishendebiaozhun,jinyouneiyangdehuacaikeyirangdajiazhongjiandeqingganyuelaiyueyouxiao,bingqiesuiyueran。erqiebiaozhunshikeyibansuizheshijianerbiangengde,keshiyouyixiezhenshiyouxiaodebiaozhunbushikeyibiangengde,suoyishuoyidingyaolejiesuoyourenyebukeyipengchuzishendedaodedixian,yeyidingyaoyouyidingdedaodedixiancaikeyirangtarenzhongshi,suoyishuojinyouzishenzunzhongzijicaikeyirangtarenzunzhongziji,zheishiyigeshifenyiqiezhengchangdeshierqiemeiyigerendouyingdangliuyide。
丨不一样的心态
坚强心态标准
youhenduorendaoqinggandangzhong,shijishangtamenhuoshihuaizhezishenshifenqiangshidexintaide,jinguanzhenduihenduoreneryanqingganquanshiyigeshifenmianruandewupin,shikeyichuyudaomeiyigerenmianruandexinlide,keshidangtamenzhenzhenzhengzhengzhujianqutanlianaideqingkuangxia,tongchanghuoshijianchibuxiezhezishenshifenjianyingdebiaozhun。keshijiarumeiyigerendoushizaibiaoshuzishendeqinggandeqingkuangxia,meiyoubanfayongyigejiaoweizhenzhengdexintaiqukandailingyifangdehua,neimadajiazhongjiandeqingganhenyoukenengjiumeiyoubanfajianchidaodi,suoyishuoyidingyaolejieyingdangruhequbianhuazishendexintai,jiarunizaiqinggandangzhongyizhishifenjianying,neimashimeiyoubanfarangdajiazhongjiandeqingganyuelaiyueyouxiaode。
柔弱标准
keshiyouyixierendaoqinggandangzhong,tamenhenyoukenengshifenderouruo,jiarunishifenderouruodehua,neimanizaiyixiexintaidangzhonghenyoukenengmeiyoubanfayongyigejiaoweishidangdexintaiqukandainideqinggan,suoyishuoyidingbunenggourangzishentaiguodurouruo,yingdangyongyouzishendexintai,yongyouzishendegongzuonengli。jinyouzainideqinggandangzhongyongyouzishendegongzuonengli,erqiekeyibakongdaozishenqinggandefazhanqianjing,caikeyirangdajiazaifazhanqushidequanguochengdangzhongqujiangdidajiazailejiebicizhijiandeyizhongchabie,tashishifenyiqiezhengchangdeshier,bingqiemeiyigerendouyingdanglejieliangrenzhongjiandeqingganjinyoubicizhijiangongtongfendouerchuangshejinxingde,buyinggaishiyigerenshifenqiangshi,erlingyigerenshifenderouruo,yinggaishierzheshifendejunhengcaisuanshiyizhonggengqiangdeqingkuang。
第二点:猜疑心态
jirandajialiangrenzaoyitiaoxuanzaiyiqile,erqietiaoxuanzhihoudouzaiyiqi,neimajiuyingdanglejiezairichangshenghuodangzhongbubiqumengpianlingyifang。jiaruniyizhiqumengpianlingyifangdehua,neimalingyifanghenyoukenengyehuixiangfanmengpianni,jiuerjiuzhidajialiangrenzhongjiandeqingganbianhuiyuelaiyueshifendecaogao,suoyishuojiarunizaiyixiecengmianyongyoubuyiyangdeshier,huoshishiyouyixiehuabuqingchugaizenmehelingyifangjiangdeqingkuangxia,niyejiunenggouhuanyizhongfangshidongxianglingyifangbiaoshuyixianizijideqingyi,keshiqianwanbiequshuohuanghuahuoshishiqumengpianlingyifang,youyujiaruniruguoqumengpianlingyifangdehua,neimadajiazhongjiandeqingganhenyoukenengbianhuiyuelaiyuedi。
disandian:bugoutongjiaoliutiaoxuan
ciwaiyouyixierentamenzaiqinggandangzhonghenyoukenengburongyiqugoutongjiaoliutamenchangshuodeshierjuedaduoshuquanshirichangshenghuodangzhongdeyixielingsuideshier,keshizhenzhengdeganqingnantitamenhenyoukenengbingbuyuanyaoquchulizheizhongnanti,keshijiarunizaiqinggandangzhongmeiquzhenglianjiejuezishendeqingganwentidehua,neimanideqingganwentihenyoukenengbianhuiyulaiyuduo,suoyishuodangdajialiangrenkeyizaoyuyixieshierkeyihaohaoqugoutongjiaoliudeqingkuangxia,shijishangdajiazhongjiandeqinggancaikeyiyuebianyuehao,erqiekeyiqujiangdidajiazhengzhidepinci。
那麼应当如何推动情感身心健康发展趋势呢
提议一:调节情绪
aiqingxinlixue,zhenduimeiyigereneryan,tamendouyingdangtiaoxuanqudiaojieqingxu,youyujiarunidongdedequdiaojieqingxudehua,neimadajialiangrenzaijiaowangdequanguochengdangzhongjiuhenyoukenenghuizhengliandiqujiejueyixienanti,jiarudajialiangrenzaizhengzhidequanguochengdangzhonghenyoukenengdoushihuiyongyixieshifenkuangzaodexintaiqukandailingyifangdehua,neimaliangrenjiubutaikenengquzuochulaiquweilegenghaodiyixieshiererquhaohaoqugoutongjiaoliuquzhangwo,suoyishuojiarudajialiangrendexintaidoushifenkuangzaodehua,neimajiuhenyoukenengdajiazhongjianjiumeiyoubanfagoutongjiaoliuxialai。suoyishuoyidingyaoqubiangengyixiazishendexintai,jinyoudajialiangrendoushiyouyigehenhaodexintai,caikeyirangdajiazhongjiandeqingganyuelaiyuegengweideyouxiao,gengweidepingwen。
tiyier:suzaoqingganxinlai
jirandajialiangrenzaoyitiaoxuanzaiyiqile,neimajiuyingdangqutiaoxuanxinlaibicizhijian,danshinimeimingbaiquxinlaibicizhijiandehua,neimadajiazhongjiandeqingganjiuhenyoukenenghuiyuelaiyueshifendecaogao,suoyishuoyidingyaolejiezenyangcaikeyirangdajiazhongjiandeqingganyuelaiyueyouxiaobingqiepingwen,zhenduimeiyigereneryan,yaoxiangyouzheyiduanshifenyouxiaodeqinggan,neimayidingshiyaotouruxuduodeqinfende。suoyishuodangdajialiangrendoukeyidongxiangbicizhijianbiaoshuzishendeqingyideqingkuangxia,shijishangyeshiyigeshifenyiqiezhengchangbingqieshifenshenxinjiankangdeshier。meiyigerendouyingdanglejieqingganshiliangrendeshier,yeshiliangrenchixuqinfenchixuhuxiangzhichideyigequanguocheng。
提议三:良好的沟通
jiaruniyaoxiangyigeshifenyouxiaodejiankangdeshenghuofangfahuoshishishuoqinggandejiben,neimadajialiangrenzairichangshenghuodangzhongyidingyaoyoulianghaodegoutong,lirudajialiangrenkandaiyigeshieryongyoubuyiyangdeguandian,dajiajiukeyixianqububiqusisuozishendeniantou,erqukanyikanlingyifangdeniantoushifouyongyoufeichanghaodekeyongdediqu,youyujiaruniyizhiqudianjizhezishendeshenshangdenanti,neimaniyejiuhenyoukenenghuijiangxuduodecengmiandoufangdaozishendeshenshang,ermeiqukaolvdaolingyifangdenanti,neiyangzhangciyiwangdajiazhongjiandeqingganhenyoukenengbianhuiyuelaiyueshifendebutaihao,suoyishuoyidingyaojinjizheileinantizaiqinggandangzhongbukeyichansheng。
汇总
xinlianshi,dangliangrendoukeyiyongqiadangdexintaiqukandailiangrenzhongjiandeqinggandeqingkuangxia,shijishangxuduonantidoubuhuizaishinantile,erqiedajialiangrendoukeyilizaiyilingyifangdeshijiaoshanglaikaolvdaozheiyiduanqinggan,zhenduidajiameiyigerendexintai,zhenduidajiameiyigerenzairichangshenghuodangzhongdelejiefangfashiyigeshifenshidangbingqieshifenyouxiaodegoutongjiaoliuhexinlinian,caikeyishiwomendeqingganyuelaiyuegengweidechangshun。
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