心理学怎么忘掉一个人：有一种方法，可以彻底忘掉一个人

 xuduorendaofenshouhouhoudouyaoxiangxunsudewangjiyigeren，tashiyinweifenshouhouhoudetongchudaozhide。fangxiayigerenzuihaodefangfashishenme？ganqingyoutarangrendadaodeyimian，yeshiyourangrenyoushangdeyimian，dangliangrendeguanlianzaiganqingzhongweichishouhengdinglvdehua，neimabidinghuizaochengmanzugan。xinlixuezenmewangdiaoyigeren？

fanguolai，ganqingjunhengyidanbeibaituo，guanlianliekai，rendaoyiduanshijianneibiannanyiqurongruzishenderichangshenghuode。

 fenshouhouhouhuizaochenggecengmiandejingshenyali，youderenzuoweifenshoudeyifanghuizaochengxiuchigan，gengfeichangrongyizaishangyiduanqingganzhongwufashihuai，haiyouderenhuiyouyuduilingyifangdeyilaigantaizhong，yincigengnanziba。

 ziranzuishenzhishizaifenshouhouyihou，yingduizhangqideshijiyanlidajihejingshenyalihou，meifahuanjie，jiufeichangrongyizaochengxinliniuqu，bianhuiduilingyifangkaizhanweixiekonghedegerenxingwei。

 fangxiayigerenzuihaodefangfashishenme？zheidoukenengbianchengzishentongchudeyigeyuandongli，yincidajiajiujiqiedebixuyizhongfangshi，quwangjineirendecunyou，neibianshizhangwozishendexinlizhuangtai。

调整情绪

 yingduizhongduodeneiwaigongzuoyali，zishenhuijuedegengweitongchu。yaolejiefenshouhoubingbukongbu，jinzaowanbiyiduanbushihedeguanlian，yaobiyizhicouhehaoguoduo。

 youderenzaifenshouhouyihou，tahuidanyoubierenmeifaqiadangdeduidaizishen，haiyouderenhuiyouyuchengdanbushangfenshouhouhoudetongchuxinlizhuangtai，erzaiduquyaoqiulingyifangfuhexing。xianeryijianzheierzhongfangshidoujiangjizishendaozhiercideganqingsunhai。

 youshiyueyaoxiangyouyidequwangjiyigerenjiuyuewufawangji，zheishiyouyurendaojiaolvbuandeqingkuangxia，zaiqianyishizhonglibianduizheiyiduanqinggandeqingkuangxia，huichixudekaizhanfanfuhezaijiyili，zheigeshihouyinxiangzongshigengweishenru。

 yincidajiagenggaijijizhudongdequdiaojiezishendexintaiheqingkuang，tiaoxuanyixieyouxiaodexuanxiefangfa，erbushizhuangzuoningjing，danxinbeibierenlejie。

lirunenggoutongkuyichang，huoshishixiangbierenkaizhanshushuo，ganwanbunengguoduyayigan。

转移注意力

 xinlixuezenmewangdiaoyigeren？rendaojuedetongchudeqingkuangxia，zhuanyizhuyilizhibuguoshizuihaoshidefangfale，benzhixinlizhuangtaimeifachengdan，neimajiukeyigenjuwaibukaizhanxiangduiyingdeshifangchulai。

 zhoubiandepenyou，jiarendoukenengbianchengzishendeyizhongqudongli。genjutamendequanjie，zishendexinlizhuangtainenggouxiangduiyingdidedaoyizhongshushidu。

 youxierenhuixiaijiangzishenguanzaiyigefangjiannei，zheibingbulizishenhuanjie，fandaohuicushizhuanzhulisuoyoujizhonghuazaidangjinlingzishentongchudeshiershang。

 ciwai，jijizhudongdezijintourugongzuozhongzhizhong，haikeyiqianyizishenzhuanzhuli，zaifanmangdangzhong，youyixieganqinghuibansuizheshijianjianjiandidexiaochudiao。

zaizishenwendingqingxuchulaihou，zaiqujindaoyiduanxindeqinggan，yiyangnenggoujuyoufeichanghaodequanyugongxiao。

感情提升

 xuehuifangxiashangyiduanqinggan，jiangzishendeganqingkaizhantisheng，zheijishixiezhudajiawangjiyigerendefangshi，yekeyishiwomenzaiduzijintourugenghaodeshenghuozhongqu。

xinlixuezenmewangdiaoyigeren？xuehuifangxiabuzixinjiedi，daobieyoushangzhuiyi，rangzheizhongxiaochendeguannianzhuanhuanweiyizhongxindeganqing。

 womenkeyijiangduitarendeqingganjiyuyuzishendelixiangzhizhong，zheileiniyakeyibianchenggulizishenwangshangdequdongli。zaiwomenjiejinquanlidezijintourudaoyijianjijizhudongdeshierzhizhongshi，yejiuburongyizaibeiqiangshangyigerenhuoshiqingganjushu，fanguolaihaihuijixuyouyigexindejiaoduhexinlizhuangtai。

 dajialiyingqingxiderenshizijirujindexintai，jiqishiyizhongnaxiedejingyu，zheidouyouyiyudajiacaiquyouxiaodefangshiheduicejijizhudongdequjiejue。

 fangxiayigerenzuihaodefangfashishenme？yaoxiangwangjiyigerenshi，zishendexinlizhuangtaidongyinshijishangzaoyipianzhongyugengjiajijizhudongdeyimianle，yincizheigeshihounenggougenjuzhishangdexinlizhuangtaifangshixiezhuwomenquxuehuifangxiaduishangyiduanqinggandezhizhe。