演讲之如何克服紧张手抖

 dangwomenzaigongzhongchanghexiajinxingyanjiangshi，huoshitaixiaduoshuangyanjingdezhushi，huoshineixingezhongqingxudefanyong，huoshijuedezhunbeihaibugouchongfen。

 zongyouyixieyuanyinshiwomenzaiyanjiangshishoumangjiaoluan、rulindadi，buyaohuang，zenmeyangkefujinzhangxintai？jintianwomenjiulaijiaojidajiaruhedabaiyanjiangshidediren——jinzhang，yanjiangzhiruhekefujinzhangshoudou。

一、演讲之如何克服紧张手抖

1、呼吸调节法

 yanjiangzhiruhekefujinzhangshoudou？shidudeshenhuxiyouzhuyuhuanjiejinzhang、jiaozao、fanmendeqingxu。yanjiangzhezailinchangfashengqiechangshi，keyiyunyongshenhuxifajinxingxintaiheshenglidiaojie。

 yanjiangzhequanshenchengfangsongzhuangtai，muguangzhuanyidaoyuanfangjingwu，zuohuanmandefushishenhuxi，genjuqingkuangzuowudaoshici，shenzhigengduoci。henduoyundongyuan、gexing、zhuchiren，tamenzaishangchangshiyezuoshenhuxilaidiaojiezijideqingxu。

 qishi，zheizaixintaixueshangjiaozhuyilizhuanyifa。yuanlaibazhuyilifangzaidanxinshang，xianzaibuguoshibazhuyilizhuanyidaoshenhuxishang，yicilairangzijifangsongpingjingxialai。

2、调节动作法

 nizaitaishangjinzhangdeshihou，huifaxiannidehunshenjiroujinsuozhe，bengdejinjinde，zheigeshihounihuangedongzuo，huangezishi，huizhijiejianqingnidejinzhangchengdu。

 huozheshiwojinshuangquan，wodebunengzaijinzhihoufangsong，zheiyangfanfulianxi，duozuojixiashentijiuhuimanmanfangsongxialai。 haiyouyizhongtubanfa，meidangjinzhangdeshihoujiuyonglidiqiaziji，jiunengmashangfensanhuozhuanyizhuyili。yanjiangzhiruhekefujinzhangshoudou？zheixiefangfahenjiandanyehenshiyong，bufangzaijinzhangdeshihouchangshiyixia。

3、专注所说法

 zenmeyangkefujinzhangxintai？zhuanzhuzijideshuohua，jiushibazhuyiliquanbuzhuanzhuzainiyaoyanjiangdeneirongshang，erbushifangzaitingzhongzenmepingjiawo，duiwoxingchengshenmeyangdeyinxiangshang。qishiyanjiangdezuigaojingjiejiushiwangleziji，mianxiangtingzhong，zhuanzhusuoshuo。

 yanjiangzhiruhekefujinzhangshoudou？zhuanzhuzijideshuohua，qishiyeshizhuyilizhuanyideyizhongfangfa。womenchangchangshimianduitingzhonghuijinzhang，danzijishuohuabuhuijinzhang，suoyijiangzhuyiliquanbufangzaijianghuabenshenshang，erwuxiagujitingzhongdefanying，wuxiaguanzhutingzhong，ziranjiuhuijianqingjinzhangchengdu。

4、预讲练习法

 yuqianmiandejizhongfangfaxiangbi，gengzhongyaodeshiduojiangduolian，jileichenggongdejingyan。jiangyicibuxing，jiangshici，sanshici，wushici，kendinghuiyuelaiyuenenggoubawoziji。

 yujianglianxiyouliangzhongfangshi： diyizhong，weilejiuzhengyuyin，duanlianqiancizaojunengli，xunlianxingtiyuyan，yanjiangzhekeyizizhuanyigeyanjiangti，huomofangmingjiadeyanjiang，zaipijingchuduziyanlian。

 dierzhong，weilecanjiazhengshideyanjiangbisaihuozaiguigejiaogaodehuiyishangfabiaoyanjiang，youbiyaojinxingshijiang。zheizhongshijiangyaoqingyixieqinpenghaoyouchongdangtingzhong，yizekeyimonixianchangqifen，erzekeyitingquqinpenghaoyoudeyijianhejianyi。

 zongeryanzhizenmeyangkefujinzhangxintai？zaiyanjiangshinengkefujinzhangguranshihaoshi，danruoshizaiwufakefu，yanjiangshilveyouxiejinzhangyebujiandeshihuaishi。zaiyanjiangshilinghuodiaozhengzijideqingxu，jinnulixiangguanzhongchuandazijidexiangfaheguandian，rucizheiban，fangkezhenzhengzuodao“yanjiang”erzi。